Sun 24th Jan 2021 at 3:00pm by JustCommando!

Walk > General

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Time
47:05
Miles
1.98
Min/mi
23:47
Stride(cm)
59
Cals
231
Cadence
115
BPM
95
%MHR
57.4
B/mi
2252
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:20(21:20/m) 96/132bpm 106cal 53/79rpm 2.81/4.63mph
2) 0.98m - 25:45(26:20/m) 93/123bpm 125cal 42/79rpm 2.28/3.49mph

21:20 25:45

Pace

12%

28%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:43	1:43	27:24	117 108-128	3207	112 84-128
0.13	3:02	1:20	21:15	103 90-113	2188	121 118-128
0.19	4:16	1:13	19:31	94 89-100	1835	119 114-124
0.25	5:39	1:24	22:18	88 84-92	1963	120 118-124
0.31	6:57	1:17	20:39	90 86-98	1858	123 116-128
0.38	8:09	1:12	19:10	93 91-96	1782	123 118-128
0.44	9:19	1:10	18:44	94 92-98	1761	122 118-124
0.50	10:31	1:12	19:13	101 96-107	1941	118 108-128
0.56	11:40	1:09	18:25	100 91-107	1842	123 120-128
0.63	12:57	1:17	20:26	90 86-95	1839	118 114-120
0.69	14:10	1:13	19:35	89 82-98	1743	120 114-146
0.75	15:24	1:14	19:41	87 83-94	1713	116 104-120
0.81	16:43	1:19	21:10	89 86-92	1884	116 108-120
0.88	18:01	1:18	20:51	84 80-87	1751	114 108-120
0.94	19:40	1:38	26:12	86 79-102	2253	113 90-118
1.00	21:20	1:40	26:44	115 93-130	3075	108 82-158
1.06	23:35	2:15	36:00	88 74-101	3169	109 102-118
1.13	24:59	1:24	22:21	86 81-89	1922	110 106-114
1.19	26:18	1:19	21:09	85 79-90	1798	115 112-118
1.25	27:31	1:13	19:32	86 80-92	1681	117 114-120
1.31	28:44	1:13	19:22	90 85-96	1743	118 116-122
1.38	30:01	1:17	20:37	86 83-88	1773	117 114-120
1.44	31:10	1:09	18:27	87 85-90	1605	116 114-118
1.50	32:34	1:23	22:15	92 82-106	2047	116 104-118
1.56	33:48	1:14	19:48	86 85-88	1703	116 114-118
1.63	35:20	1:32	24:27	84 77-90	2054	110 92-118
1.69	36:37	1:17	20:34	89 85-94	1830	114 110-118
1.75	38:06	1:29	23:44	92 88-96	2183	103 92-114
1.81	39:23	1:17	20:26	91 90-94	1860	113 108-118
1.88	40:39	1:17	20:29	92 88-100	1884	114 108-118
1.94	42:45	2:05	33:24	96 81-119	3206	100 80-158
1.98	47:06	4:21	1:48:18	113 104-123	12238	122 94-152

Heart

95/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (158 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:51	More
800m	9:40	19:27	More
1km	12:12	19:39	More
Mile	21:08	21:08	More

Predictions

Dist	Time	Per Mile

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