Sun 24th Jan 2021 at 2:00pm by Radical Ben
Run > General
-
Time
1:34:17
-
Miles
10.00
-
Min/mi
9:26
-
Pacing
93%
-
WAVA
46.39
-
Stride(cm)
103
-
Cals
682
-
Cadence
165
-
BPM
119
-
%MHR
69.5
-
B/mi
1121
-
Asc(m)
91
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 119/130bpm 93cal 81/84rpm 6.28/0mph
2) 1m - 9:42(9:42/m) 123/131bpm 92cal 81/84rpm 6.18/0mph
3) 1m - 9:30(9:30/m) 124/131bpm 85cal 81/84rpm 6.31/0mph
4) 1m - 9:23(9:23/m) 124/131bpm 78cal 82/84rpm 6.39/0mph
5) 1m - 9:28(9:28/m) 121/129bpm 67cal 82/85rpm 6.34/0mph
6) 1m - 9:24(9:24/m) 115/122bpm 52cal 83/86rpm 6.38/0mph
7) 1m - 9:28(9:28/m) 115/118bpm 53cal 83/85rpm 6.33/0mph
8) 1m - 9:20(9:20/m) 115/120bpm 51cal 83/87rpm 6.43/0mph
9) 1m - 9:06(9:06/m) 115/119bpm 51cal 85/88rpm 6.59/0mph
10) 1m - 9:22(9:22/m) 119/123bpm 60cal 85/87rpm 6.41/0mph
11) 0m - 1(20:55/m) 117/117bpm 84/84rpm 2.88/0mph
9:33 9:42 9:30 9:23 9:28 9:24 9:28 9:20 9:06 9:22 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:41 |
4:41 |
9:23 |
114 79-125 |
1069 |
163 160-166 |
3/3 |
1.00 |
9:57 |
5:16 +24
|
10:32 |
123 118-130 |
1295 |
162 158-164 |
7/7 |
1.50 |
14:53 |
4:56 |
9:51 |
126 120-131 |
1241 |
162 160-164 |
3/3 |
2.00 |
19:39 |
4:47 |
9:33 |
121 113-128 |
1157 |
162 160-164 |
6/5 |
2.50 |
24:22 |
4:42 |
9:25 |
123 118-127 |
1157 |
163 158-168 |
4/3 |
3.00 |
29:10 |
4:48 |
9:36 |
124 114-131 |
1190 |
163 160-168 |
4/5 |
3.50 |
33:49 |
4:39 |
9:19 |
127 122-130 |
1182 |
164 160-168 |
4/3 |
4.00 |
38:33 |
4:44 |
9:28 |
122 117-125 |
1154 |
164 160-168 |
4/3 |
4.50 |
43:21 |
4:48 |
9:37 |
122 119-128 |
1172 |
163 116-168 |
4/5 |
5.00 |
48:00 |
4:39 |
9:19 |
120 115-127 |
1117 |
165 162-170 |
4/5 |
5.50 |
52:42 |
4:42 |
9:24 |
117 107-121 |
1099 |
166 162-170 |
3/4 |
6.00 |
57:24 |
4:42 |
9:24 |
113 104-118 |
1063 |
166 160-172 |
9/5 |
6.50 |
1:02:05 |
4:40 |
9:20 |
115 111-118 |
1074 |
166 164-170 |
5/10 |
7.00 |
1:06:53 |
4:48 |
9:37 |
115 112-117 |
1105 |
166 164-170 |
4/4 |
7.50 |
1:11:30 |
4:38 |
9:15 |
115 113-119 |
1064 |
167 164-174 |
5/4 |
8.00 |
1:16:13 |
4:42 |
9:24 |
115 110-118 |
1082 |
166 164-172 |
4/4 |
8.50 |
1:20:53 |
4:40 |
9:20 |
115 112-118 |
1074 |
169 166-174 |
4/4 |
9.00 |
1:25:19 |
4:26 |
8:52 |
115 111-119 |
1019 |
170 166-176 |
3/2 |
9.50 |
1:29:58 |
4:40 |
9:19 |
119 111-123 |
1109 |
169 164-174 |
4/5 |
10.00 |
1:34:41 |
4:42 |
9:25 |
119 116-122 |
1120 |
169 164-174 |
5/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
33.81% |
More |
800m |
4:22 |
8:47 |
38.63% |
More |
1km |
5:30 |
8:51 |
40.04% |
More |
Mile |
9:00 |
9:00 |
42.02% |
More |
5k |
28:47 |
9:16 |
44.65% |
More |
5 miles |
46:33 |
9:19 |
45.25% |
More |
10k |
58:03 |
9:20 |
45.48% |
More |
10 miles |
1:34:33 |
9:27 |
46.27% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:13 |
8:13 |
5km |
27:19 |
8:48 |
5M |
45:13 |
9:03 |
10km |
56:56 |
9:10 |
10M |
1:34:17 |
9:26 |
Half |
2:05:32 |
9:35 |
20M |
3:16:34 |
9:50 |
Mara |
4:21:43 |
9:59 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry