Sun 24th Jan 2021 at 2:00pm by doopy

Walk > General

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Time
47:54
Miles
2.81
Min/mi
17:03
Stride(cm)
74
Cals
179
Cadence
128
Asc(m)
57
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:21(16:21/m) 64cal 3.67/7.35mph
2) 1m - 16:37(16:37/m) 64cal 3.61/4.8mph
3) 0.81m - 14:55(18:22/m) 51cal 3.27/4.24mph

16:21 16:37 14:55

Pace

23%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:03	2:03	16:25	130 114-136	1/3
0.25	4:06	2:03	16:20	130 128-134	1/1
0.38	6:17	2:12	17:34	130 126-134	3/4
0.50	8:27	2:10	17:17	129 124-134	1/1
0.63	10:32	2:05	16:37	132 128-138	5/1
0.75	12:26	1:54	15:13	130 128-132	2/5
0.88	14:22	1:56	15:30	129 124-130	3/2
1.00	16:21	1:59	15:51	128 124-134	2/5
1.13	18:19	1:59	15:48	127 124-130	3/5
1.25	20:33	2:13	17:48	130 126-138	2/2
1.38	23:05	2:32	20:19	127 124-130	1/1
1.50	25:08	2:03	16:23	128 126-130	1/3
1.63	27:03	1:56	15:24	127 126-128	4/2
1.75	28:58	1:55	15:20	125 110-128	5/2
1.88	30:56	1:58	15:41	127 124-130	2/4
2.00	32:58	2:02	16:17	127 126-128	4/2
2.13	34:59	2:00	16:02	127 124-130	2/5
2.25	36:54	1:55	15:24	129 124-134	1/1
2.38	39:04	2:10	17:23	125 122-128	4/2
2.50	42:35	3:31	28:08	127 114-136	1/1
2.63	44:43	2:07	16:57	130 128-130	2/1
2.75	46:41	1:59	15:49	128 126-130	3/0
2.81	47:54	1:13	19:30	129 128-130	0/1

Elevation

Asc 57m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

128 (138 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:15	More
800m	7:42	15:29	More
1km	9:41	15:34	More
Mile	15:45	15:45	More

Predictions

Dist	Time	Per Mile

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