Sun 24th Jan 2021 at 3:00pm by POB1976

Walk > General

  • Time
    30:16
  • Miles
    1.71
  • Min/mi
    17:42
  • Stride(cm)
    75
  • Cals
    245
  • Cadence
    121
  • BPM
    79
  • %MHR
    47.2
  • B/mi
    1403
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 17:06(17:06/m) 81/91bpm 142cal 60/65rpm 3.51/5.18mph
2) 0.71m - 13:10(18:33/m) 77/91bpm 103cal 54/65rpm 3.23/3.84mph
17:06 13:10

Pace

5% 11% 44% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 53 53 14:04 84 81-88 1182 115 106-124
0.13 1:55 1:02 16:28 83 81-88 1367 121 118-124
0.19 3:01 1:07 17:44 84 81-86 1490 121 118-126
0.25 4:07 1:06 17:33 85 82-88 1492 122 120-124
0.31 5:12 1:05 17:21 84 81-87 1457 122 120-124
0.38 6:15 1:03 16:49 84 83-87 1413 123 116-124
0.44 7:23 1:08 18:08 87 85-89 1578 123 120-130
0.50 8:23 1:00 16:08 87 84-91 1403 123 122-124
0.56 9:36 1:13 19:23 82 79-88 1589 123 118-124
0.63 10:38 1:02 16:34 80 74-86 1326 123 122-124
0.69 11:38 1:00 15:55 74 68-79 1178 123 118-128
0.75 12:43 1:05 17:18 78 75-80 1349 123 122-124
0.81 13:56 1:13 19:26 76 73-80 1476 123 120-128
0.88 14:57 1:01 16:23 73 68-76 1195 123 120-126
0.94 15:58 1:01 16:18 78 74-82 1271 121 120-124
1.00 17:05 1:07 17:52 77 71-82 1376 121 116-126
1.06 18:03 57 15:19 74 71-79 1133 121 120-122
1.13 19:06 1:04 16:57 76 72-79 1289 122 120-126
1.19 22:18 3:12 +1:55 51:15 82 77-88 4202 120 110-126
1.25 23:30 1:11 18:59 77 74-80 1462 124 120-130
1.31 24:34 1:04 17:10 77 70-81 1322 121 114-124
1.38 25:37 1:03 16:47 77 74-81 1292 122 118-126
1.44 26:40 1:03 16:47 77 73-79 1292 120 118-126
1.50 27:42 1:02 16:35 75 72-79 1243 120 118-122
1.56 28:48 1:06 17:39 77 73-80 1358 118 118-122
1.63 29:54 1:06 17:32 79 76-82 1386 119 118-124
1.69 31:01 1:07 17:54 76 73-80 1361 119 116-122
1.71 32:11 1:10 53:21 78 72-90 4162 116 116-116

Heart

79/91max
  • Show Beats/Mile

Cadence

121 (130 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:58 15:57 More
800m 8:17 16:40 More
1km 10:28 16:50 More
Mile 17:05 17:05 More

Predictions

Dist Time Per Mile
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