Sun 24th Jan 2021 at 3:00pm by POB1976
Walk > General
-
Time
30:16
-
Miles
1.71
-
Min/mi
17:42
-
Stride(cm)
75
-
Cals
245
-
Cadence
121
-
BPM
79
-
%MHR
47.2
-
B/mi
1403
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:06(17:06/m) 81/91bpm 142cal 60/65rpm 3.51/5.18mph
2) 0.71m - 13:10(18:33/m) 77/91bpm 103cal 54/65rpm 3.23/3.84mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
53 |
53 |
14:04 |
84 81-88 |
1182 |
115 106-124 |
0.13 |
1:55 |
1:02 |
16:28 |
83 81-88 |
1367 |
121 118-124 |
0.19 |
3:01 |
1:07 |
17:44 |
84 81-86 |
1490 |
121 118-126 |
0.25 |
4:07 |
1:06 |
17:33 |
85 82-88 |
1492 |
122 120-124 |
0.31 |
5:12 |
1:05 |
17:21 |
84 81-87 |
1457 |
122 120-124 |
0.38 |
6:15 |
1:03 |
16:49 |
84 83-87 |
1413 |
123 116-124 |
0.44 |
7:23 |
1:08 |
18:08 |
87 85-89 |
1578 |
123 120-130 |
0.50 |
8:23 |
1:00 |
16:08 |
87 84-91 |
1403 |
123 122-124 |
0.56 |
9:36 |
1:13 |
19:23 |
82 79-88 |
1589 |
123 118-124 |
0.63 |
10:38 |
1:02 |
16:34 |
80 74-86 |
1326 |
123 122-124 |
0.69 |
11:38 |
1:00 |
15:55 |
74 68-79 |
1178 |
123 118-128 |
0.75 |
12:43 |
1:05 |
17:18 |
78 75-80 |
1349 |
123 122-124 |
0.81 |
13:56 |
1:13 |
19:26 |
76 73-80 |
1476 |
123 120-128 |
0.88 |
14:57 |
1:01 |
16:23 |
73 68-76 |
1195 |
123 120-126 |
0.94 |
15:58 |
1:01 |
16:18 |
78 74-82 |
1271 |
121 120-124 |
1.00 |
17:05 |
1:07 |
17:52 |
77 71-82 |
1376 |
121 116-126 |
1.06 |
18:03 |
57 |
15:19 |
74 71-79 |
1133 |
121 120-122 |
1.13 |
19:06 |
1:04 |
16:57 |
76 72-79 |
1289 |
122 120-126 |
1.19 |
22:18 |
3:12 +1:55
|
51:15 |
82 77-88 |
4202 |
120 110-126 |
1.25 |
23:30 |
1:11 |
18:59 |
77 74-80 |
1462 |
124 120-130 |
1.31 |
24:34 |
1:04 |
17:10 |
77 70-81 |
1322 |
121 114-124 |
1.38 |
25:37 |
1:03 |
16:47 |
77 74-81 |
1292 |
122 118-126 |
1.44 |
26:40 |
1:03 |
16:47 |
77 73-79 |
1292 |
120 118-126 |
1.50 |
27:42 |
1:02 |
16:35 |
75 72-79 |
1243 |
120 118-122 |
1.56 |
28:48 |
1:06 |
17:39 |
77 73-80 |
1358 |
118 118-122 |
1.63 |
29:54 |
1:06 |
17:32 |
79 76-82 |
1386 |
119 118-124 |
1.69 |
31:01 |
1:07 |
17:54 |
76 73-80 |
1361 |
119 116-122 |
1.71 |
32:11 |
1:10 |
53:21 |
78 72-90 |
4162 |
116 116-116 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:58 |
15:57 |
More |
800m |
8:17 |
16:40 |
More |
1km |
10:28 |
16:50 |
More |
Mile |
17:05 |
17:05 |
More |
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