Sun 24th Jan 2021 at 2:00pm by AJLB

Bike > General

Follow User
0 👍

Time
1:28:26
Miles
15.70
Mph
10.7
FBI
45.53
Cadence
76
BPM
153
%MHR
89.4
B/mi
862
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:02(3:02/m) 140/155bpm 149/176rpm
2) 1m - 2:45(2:45/m) 147/154bpm 163/172rpm
3) 1m - 3:01(3:01/m) 154/169bpm 156/178rpm
4) 1m - 4:42(4:42/m) 156/169bpm 148/186rpm
5) 1m - 6:31(6:31/m) 158/178bpm 141/182rpm
6) 1m - 7:41(7:41/m) 163/182bpm 153/190rpm
7) 1m - 5:57(5:57/m) 168/195bpm 150/196rpm
8) 1m - 2:50(2:50/m) 170/194bpm 160/186rpm
9) 1m - 3:56(3:56/m) 153/167bpm 160/194rpm
10) 1m - 3:38(3:38/m) 160/175bpm 158/192rpm
11) 1m - 6:52(6:52/m) 147/179bpm 148/204rpm
12) 1m - 8:07(8:07/m) 159/206bpm 150/208rpm
13) 1m - 7:17(7:17/m) 148/185bpm 154/192rpm
14) 1m - 7:45(7:45/m) 141/164bpm 153/176rpm
15) 1m - 8:45(8:45/m) 144/174bpm 149/194rpm
16) 0.7m - 5:37(8:00/m) 147/172bpm 158/196rpm

3:02 2:45 3:01 4:42 6:31 7:41 5:57 2:50 3:56 3:38 6:52 8:07 7:17 7:45 8:45 5:37

Pace

46%

12%

23%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	1:33	1:33	19.37	132 118-142	409	75 64-87
1.00	3:01	1:28	20.38	148 142-155	436	75 64-88
1.50	4:17	1:16	23.68	148 144-154	375	84 82-86
2.00	5:46	1:29	20.17	146 140-151	434	79 67-86
2.50	7:10	1:24	21.52	154 150-169	429	80 64-89
3.00	8:48	1:38	18.46	154 148-166	501	77 65-84
3.50	12:38	3:50	7.83	157 149-169	1204	72 61-93
4.00	13:29	52	34.93	152 149-158	261	86 84-88
4.50	16:05	2:36	11.52	154 144-178	802	75 65-91
5.00	20:01	3:56	7.64	161 150-178	1264	68 65-74
5.50	23:39	3:38	8.24	164 151-182	1194	75 65-90
6.00	27:41	4:02	7.45	163 143-181	1313	79 64-95
6.50	31:24	3:43	8.06	165 149-190	1228	72 64-98
7.00	33:39	2:14	13.39	172 153-195	770	80 68-96
7.50	35:28	1:50	16.39	171 149-194	626	80 69-93
8.00	36:29	1:00	29.87	168 154-185	337	82 80-87
8.50	37:53	1:24	21.42	152 143-167	426	80 68-85
9.00	40:25	2:32	11.84	153 144-163	776	80 65-97
9.50	42:06	1:42	17.73	155 147-165	525	80 67-96
10.00	44:02	1:56	15.50	164 147-175	635	78 71-92
10.50	47:05	3:02	9.88	153 143-179	929	72 61-102
11.00	50:54	3:49	7.85	142 137-169	1086	77 68-95
11.50	54:27	3:33	8.44	159 144-206	1131	79 66-104
12.00	59:02	4:34	6.56	159 139-185	1455	73 67-92
12.50	1:02:38	3:37	8.31	155 139-185	1120	77 68-96
13.00	1:06:18	3:39	8.20	141 133-154	1031	78 70-94
13.50	1:09:51	3:33	8.44	143 134-164	1017	79 70-88
14.00	1:14:03	4:12	7.14	139 131-151	1169	75 69-88
14.50	1:18:58	4:55	6.11	150 125-174	1473	72 67-84
15.00	1:22:48	3:50	7.82	137 131-154	1051	78 68-97
15.50	1:26:57	4:09	7.23	143 134-158	1187	77 67-94
15.70	1:28:26	1:29	8.22	156 139-172	1139	85 80-98

Heart

153/206max

Show Beats/Mile

BPM
WHR
MHR
Bands
Hide

Cadence

76 (104 max)

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:30	More
800m	49	1:39	More
1km	1:06	1:46	More
Mile	2:12	2:12	More
5k	9:59	3:13	More
5 miles	19:58	4:00	More
10k	29:26	4:44	More
10 miles	43:58	4:24	More
Half	1:06:51	5:06	More

Predictions

Dist	Time	Per Mile
10 miles	54:49	5:29
20km	1:09:01	5:33
15 miles	1:24:16	5:37
20 miles	1:54:18	5:43
40km	2:23:55	5:47
25 miles	2:24:48	5:48
42km	2:31:33	5:48
50 miles	5:01:54	6:02
56 miles	5:40:26	6:05
100 miles	10:29:27	6:18
112 miles	11:49:48	6:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry