Sun 24th Jan 2021 at 2:00pm by gwowen

Bike > Commuting

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Time
50:19
Miles
2.45
Mph
2.9
Cals
301
BPM
103
%MHR
55.3
B/mi
2123
Asc(m)
100
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.45m - 50:19(20:34/m) 104/141bpm 301cal 2.92/6.89mph

50:19

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:08	2:08	3.52	98 83-118	1669	7/4
0.25	4:33	2:26	3.09	96 79-111	1863	4/2
0.38	6:12	1:39	4.54	90 65-109	1189	6/14
0.50	9:06	2:54	2.59	89 62-107	2060	10/2
0.63	11:43	2:37	2.86	81 67-91	1698	5/2
0.75	13:53	2:10	3.47	86 74-102	1487	3/8
0.88	16:19	2:26	3.08	102 81-123	1990	7/3
1.00	19:46	3:27 +50	2.18	106 91-118	2923	3/2
1.13	23:23	3:37	2.08	118 89-140	3411	3/5
1.25	29:06	5:43 +3:02	1.31	109 90-125	4987	4/3
1.38	33:30	4:24 +47	1.70	112 100-129	3943	5/4
1.50	37:02	3:32 +22	2.12	116 104-133	3276	5/5
1.63	40:18	3:16	2.30	113 89-135	2952	1/3
1.75	42:24	2:06	3.56	105 92-117	1771	1/9
1.88	44:21	1:57	3.86	107 93-118	1665	7/1
2.00	46:43	2:22	3.16	108 100-115	2050	3/5
2.13	49:55	3:11	2.35	101 90-120	2577	4/11
2.25	52:09	2:14	3.36	105 93-117	1874	6/6
2.38	54:24	2:15	3.33	109 84-126	1963	7/4
2.45	55:19	55	4.59	104 97-113	1359	0/7

Heart

103/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 16m

Elevation Graph

Biggest Climbs (m)	Mph
14 5.7%	2.8
10 5.6%	2.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:42	14:51	More
800m	8:59	18:04	More
1km	11:20	18:14	More
Mile	19:40	19:40	More

Predictions

Dist	Time	Per Mile
10 miles	3:43:27	22:21
20km	4:41:21	22:38
15 miles	5:43:26	22:54
20 miles	7:45:54	23:18
40km	9:46:35	23:36
25 miles	9:50:13	23:37
42km	10:17:43	23:40
50 miles	20:30:34	24:37
56 miles	23:07:38	24:47
100 miles	42:45:38	25:39
112 miles	48:13:07	25:50

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