Sun 24th Jan 2021 at 2:00pm by Trogre
Run > General
-
Time
1:07:26
-
Miles
6.57
-
Min/mi
10:16
-
Pacing
90%
-
WAVA
43.43
-
Stride(cm)
94
-
Cals
1147
-
Cadence
167
-
BPM
159
-
%MHR
92.9
-
B/mi
1631
-
Asc(m)
150
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 146/161bpm 153cal
2) 1m - 10:04(10:04/m) 160/165bpm 172cal
3) 1m - 9:53(9:53/m) 161/167bpm 169cal
4) 1m - 10:39(10:39/m) 160/168bpm 181cal
5) 1m - 10:57(10:57/m) 163/179bpm 188cal
6) 1m - 10:22(10:22/m) 162/168bpm 178cal
7) 0.57m - 6:06(10:43/m) 163/176bpm 106cal
9:26 10:04 9:53 10:39 10:57 10:22 6:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 |
9:32 |
127 100-141 |
1210 |
167 162-170 |
1/11 |
0.50 |
4:43 |
2:21 |
9:22 |
144 138-155 |
1349 |
169 166-174 |
2/3 |
0.75 |
7:06 |
2:23 |
9:31 |
158 153-160 |
1504 |
168 164-170 |
0/7 |
1.00 |
9:27 |
2:21 |
9:25 |
156 154-158 |
1468 |
167 164-170 |
2/11 |
1.25 |
11:54 |
2:26 |
9:45 |
159 156-162 |
1551 |
167 164-170 |
5/6 |
1.50 |
14:24 |
2:30 |
10:01 |
158 156-161 |
1582 |
167 164-170 |
1/4 |
1.75 |
16:51 |
2:27 |
9:48 |
159 153-164 |
1557 |
166 164-168 |
2/5 |
2.00 |
19:31 |
2:40 |
10:40 |
162 159-165 |
1729 |
166 162-170 |
5/3 |
2.25 |
22:07 |
2:36 |
10:24 |
163 159-167 |
1695 |
165 162-178 |
4/6 |
2.50 |
24:33 |
2:26 |
9:44 |
159 157-164 |
1547 |
167 162-174 |
1/10 |
2.75 |
27:02 |
2:29 |
9:57 |
162 158-166 |
1611 |
168 164-172 |
5/5 |
3.00 |
29:24 |
2:22 |
9:27 |
159 154-164 |
1502 |
168 162-176 |
1/10 |
3.25 |
32:00 |
2:36 +7
|
10:24 |
159 154-162 |
1654 |
165 84-172 |
1/14 |
3.50 |
34:37 |
2:38 |
10:30 |
159 153-165 |
1671 |
168 164-172 |
5/1 |
3.75 |
37:23 |
2:45 |
11:01 |
160 152-166 |
1762 |
168 164-170 |
8/0 |
4.00 |
40:10 |
2:48 |
11:11 |
160 150-168 |
1789 |
168 166-172 |
11/1 |
4.25 |
43:01 |
2:51 +8
|
11:24 |
159 150-165 |
1813 |
166 162-172 |
8/4 |
4.50 |
45:51 |
2:49 |
11:18 |
160 145-168 |
1807 |
168 164-176 |
11/0 |
4.75 |
48:57 |
3:06 +16
|
12:25 |
165 156-172 |
2048 |
168 162-174 |
20/3 |
5.00 |
51:30 |
2:33 |
10:14 |
168 160-178 |
1718 |
168 164-172 |
2/9 |
5.25 |
54:08 |
2:38 |
10:32 |
162 159-166 |
1706 |
169 164-172 |
12/4 |
5.50 |
57:03 |
2:55 +15
|
11:38 |
163 155-168 |
1897 |
168 164-174 |
7/5 |
5.75 |
59:42 |
2:39 |
10:35 |
162 152-168 |
1714 |
168 162-178 |
7/1 |
6.00 |
1:02:07 |
2:26 |
9:42 |
160 156-167 |
1553 |
168 162-174 |
1/17 |
6.25 |
1:04:45 |
2:38 |
10:30 |
161 157-166 |
1692 |
166 162-170 |
5/6 |
6.50 |
1:07:26 |
2:41 |
10:43 |
165 160-170 |
1768 |
169 164-172 |
8/1 |
6.57 |
1:08:14 |
48 |
11:38 |
164 157-175 |
1909 |
170 166-174 |
7/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 5.6% |
11:47
|
31 2.9% |
11:16
|
19 3.6% |
10:56
|
12 1.9% |
11:10
|
10 5.2% |
10:28
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
167 |
6.6 |
1:07:23 |
10:23 |
Walk |
0.1 |
84 |
0 |
4 |
9:50 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.1 |
- |
- |
46 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:16 |
9:07 |
34.23% |
More |
800m |
4:36 |
9:16 |
38.83% |
More |
1km |
5:48 |
9:21 |
40.27% |
More |
Mile |
9:22 |
9:22 |
42.78% |
More |
5k |
30:22 |
9:47 |
44.88% |
More |
5 miles |
51:26 |
10:17 |
43.05% |
More |
10k |
1:04:16 |
10:21 |
42.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:17 |
8:17 |
48.41 |
5km |
29:17 |
9:26 |
46.55 |
5M |
49:45 |
9:57 |
44.50 |
10km |
1:03:22 |
10:12 |
43.58 |
10M |
1:47:39 |
10:46 |
42.33 |
Half |
2:25:25 |
11:06 |
41.11 |
20M |
3:52:55 |
11:39 |
40.67 |
Mara |
5:14:37 |
12:00 |
40.15 |
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