Sun 24th Jan 2021 at 2:00pm by melbas

Run > General

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Time
36:22
Miles
3.64
Min/mi
9:59
Pacing
84%
WAVA
50.17
Stride(cm)
94
Cals
279
Cadence
172
BPM
109
%MHR
63.6
B/mi
1086
Asc(m)
81
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 109/119bpm 85cal 6.1/7.06mph
2) 1m - 10:53(10:53/m) 109/119bpm 85cal 5.51/6.62mph
3) 1m - 9:04(9:04/m) 108/116bpm 63cal 6.62/7.47mph
4) 0.64m - 6:35(10:18/m) 110/119bpm 46cal 5.82/7.35mph

9:51 10:53 9:04 6:35

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	102 67-119	1049	173 166-178	4/4
0.25	2:27	1:10	9:16	114 110-116	1057	172 170-176	6/0
0.38	3:49	1:22	10:57	108 101-114	1183	173 168-178	0/5
0.50	5:05	1:16	10:07	108 105-112	1093	175 172-180	2/2
0.63	6:13	1:09	9:10	109 105-111	1000	154 88-176	3/2
0.75	7:21	1:08	9:04	109 107-112	988	172 162-178	3/3
0.88	8:35	1:14	9:48	113 110-114	1108	172 168-176	2/1
1.00	9:50	1:16	10:04	112 108-114	1128	170 168-174	4/0
1.13	11:12	1:21	10:51	108 101-115	1172	171 166-174	3/0
1.25	13:14	2:02	16:14	112 104-118	1818	160 82-172	4/0
1.38	14:29	1:16	10:06	104 99-112	1050	171 166-174	0/3
1.50	15:51	1:21	10:51	108 102-114	1171	173 170-174	6/1
1.63	17:02	1:11	9:27	114 112-118	1078	173 170-176	5/1
1.75	18:18	1:16	10:07	110 108-112	1114	173 170-174	4/1
1.88	19:32	1:15	9:59	107 106-109	1069	173 170-176	1/3
2.00	20:44	1:11	9:29	105 103-109	996	174 170-176	1/3
2.13	21:56	1:13	9:43	105 102-108	1020	173 170-176	2/3
2.25	23:02	1:06	8:47	107 103-110	940	175 174-176	4/5
2.38	24:16	1:14	9:51	109 107-110	1074	174 172-176	3/1
2.50	25:15	59	7:51	107 105-109	839	173 170-176	2/4
2.63	26:21	1:06	8:45	109 106-111	955	174 170-176	1/3
2.75	27:33	1:12	9:37	112 109-116	1077	176 174-180	2/4
2.88	28:39	1:06	8:49	110 107-112	970	174 172-176	1/4
3.00	29:48	1:09	9:14	107 104-109	988	175 172-182	1/4
3.13	30:56	1:08	9:02	110 105-113	993	176 174-178	1/2
3.25	32:25	1:29	11:52	108 103-112	1281	165 116-178	2/4
3.38	33:38	1:13	9:44	108 102-112	1051	171 162-180	1/7
3.50	35:23	1:46 +14	14:05	109 101-114	1536	172 110-178	8/0
3.63	36:30	1:06	8:49	115 112-119	1014	175 168-188	0/6
3.64	36:36	6	8:33	115 115-115	983	184 184-184	0/0

Heart

109/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 29m, Flat prediction 35:50

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.0%	10:56
13 2.6%	10:04
See your biggest climbs

Cadence

172 (188 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	172	3.6	35:50	9:58
Walk	1.4	101	0	31	24:00
Still	0.0	-	-	1	-
Pause	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.86%	More
800m	4:21	8:45	47.22%	More
1km	5:29	8:50	48.76%	More
Mile	8:59	8:59	50.56%	More
5k	30:36	9:51	50.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	65.04
5km	29:42	9:34	52.09
5M	54:33	10:55	46.30
10km	1:12:01	11:35	43.84
10M	2:12:16	13:14	39.51
Half	3:06:46	14:15	36.77
20M	5:20:41	16:02	33.93
Mara	7:32:47	17:17	32.04

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