Sun 24th Jan 2021 at 1:00pm by Levitron

Walk > Hiking

Follow User
0 👍

Time
1:29:52
Miles
4.15
Min/mi
21:39
Stride(cm)
67
Cals
443
Cadence
111
BPM
98
%MHR
57.3
B/mi
2120
Surface
Road

Notes & Comments

Split Summary
===
1) 4.15m - 1:29:52(21:38/m) 100/101bpm 443cal 55/114rpm 2.77/5.22mph

1:29:52

Pace

13%

16%

22%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:23	2:23	19:06	101 101-101	1930	112 110-114
0.25	5:23	3:00	23:57	101 101-101	2419	107 106-110
0.38	7:48	2:25	19:22	101 101-101	1956	108 106-112
0.50	10:10	2:21	18:52	101 101-101	1905	107 104-108
0.63	12:53	2:43	21:46	101 101-101	2199	106 102-110
0.75	15:30	2:38	21:00	101 101-101	2121	110 104-118
0.88	18:03	2:32	20:20	101 101-101	2054	113 106-118
1.00	20:44	2:41	21:27	101 101-101	2166	107 106-108
1.13	24:04	3:20	26:41	91 82-101	2428	109 108-112
1.25	26:33	2:29	19:54	99 94-101	1969	111 108-114
1.38	28:54	2:21	18:45	101 101-101	1894	111 108-114
1.50	31:16	2:22	18:58	101 101-101	1915	109 98-116
1.63	33:28	2:13	17:40	101 101-101	1785	110 110-110
1.75	35:40	2:12	17:36	101 101-101	1777	112 110-114
1.88	37:55	2:14	17:56	101 101-101	1811	113 108-120
2.00	41:13	3:19	26:28	98 91-101	2594	136 106-228
2.13	43:31	2:18	18:23	101 101-101	1857	111 110-112
2.25	45:41	2:09	17:14	101 101-101	1740	111 108-114
2.38	48:01	2:20	18:43	101 101-101	1891	111 108-116
2.50	50:12	2:12	17:32	101 101-101	1771	109 104-112
2.63	52:40	2:28	19:40	101 101-101	1986	111 104-120
2.75	55:53	3:13	25:44	96 89-101	2471	112 108-116
2.88	1:03:52	7:59	1:03:50	91 77-101	5808	109 84-116
3.00	1:06:22	2:31	20:06	98 91-101	1970	109 104-114
3.13	1:08:54	2:31	20:12	101 101-101	2040	110 108-116
3.25	1:11:31	2:37	20:55	101 101-101	2112	109 104-120
3.38	1:14:55	3:24	27:15	97 85-101	2644	108 100-116
3.50	1:17:46	2:51	22:49	95 87-101	2167	111 106-116
3.63	1:20:05	2:19	18:29	101 101-101	1866	114 112-116
3.75	1:22:36	2:31	20:06	101 99-101	2030	114 110-122
3.88	1:24:43	2:08	17:01	99 96-101	1685	112 110-114
4.00	1:27:04	2:21	18:48	101 101-101	1900	111 108-116
4.13	1:29:21	2:17	18:13	101 101-101	1841	108 106-112

Heart

98/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

111 (228 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:20	17:28	More
800m	8:50	17:46	More
1km	11:07	17:54	More
Mile	18:54	18:54	More
5k	1:08:11	21:57	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry