Sun 24th Jan 2021 at 12:00pm by ToBaldlyGo
Walk > General
-
Time
2:29:57
-
Miles
8.02
-
Min/mi
18:42
-
Stride(cm)
71
-
Cals
706
-
Cadence
121
-
Asc(m)
167
-
Hillscore
8
-
Surface
Road
Notes & Comments
Walk to look at new link road
Split Summary
===
1) 1m - 19:53(19:53/m) 85cal 3.02/3.74mph
2) 1m - 16:51(16:51/m) 86cal 3.56/3.8mph
3) 1m - 17:27(17:27/m) 84cal 3.44/4.11mph
4) 1m - 18:56(18:55/m) 90cal 3.17/3.82mph
5) 1m - 18:43(18:43/m) 91cal 3.21/3.61mph
6) 1m - 17:40(17:40/m) 91cal 3.4/3.74mph
7) 1m - 21:12(21:12/m) 89cal 2.83/3.67mph
8) 1m - 18:46(18:46/m) 88cal 3.2/3.72mph
9) 0.02m - 28(21:54/m) 2cal 2.74/3.19mph
19:53 16:51 17:27 18:56 18:43 17:40 21:12 18:46 28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:36 |
4:36 |
18:25 |
122 112-132 |
7/2 |
0.50 |
8:58 |
4:22 |
17:27 |
126 122-134 |
3/3 |
0.75 |
15:49 |
6:51 |
27:25 |
122 110-130 |
1/6 |
1.00 |
19:52 |
4:03 |
16:12 |
131 126-134 |
6/3 |
1.25 |
24:29 |
4:37 |
18:27 |
131 122-140 |
5/4 |
1.50 |
28:30 |
4:02 |
16:06 |
131 124-136 |
1/10 |
1.75 |
32:32 |
4:02 |
16:06 |
126 114-134 |
3/5 |
2.00 |
36:44 |
4:12 |
16:46 |
124 116-136 |
2/3 |
2.25 |
40:33 |
3:49 |
15:17 |
127 114-136 |
3/4 |
2.50 |
45:35 |
5:02 |
20:08 |
127 104-168 |
8/1 |
2.75 |
50:11 |
4:36 |
18:24 |
120 114-124 |
0/6 |
3.00 |
54:11 |
4:00 |
15:59 |
127 120-134 |
3/4 |
3.25 |
58:18 |
4:08 |
16:30 |
124 118-130 |
2/9 |
3.50 |
1:03:39 |
5:21 |
21:25 |
117 108-124 |
2/3 |
3.75 |
1:08:30 |
4:50 |
19:21 |
119 106-130 |
4/4 |
4.00 |
1:13:06 |
4:36 |
18:26 |
118 110-122 |
9/1 |
4.25 |
1:18:27 |
5:21 |
21:23 |
118 110-122 |
2/4 |
4.50 |
1:23:03 |
4:36 |
18:24 |
120 110-130 |
3/1 |
4.75 |
1:27:28 |
4:26 |
17:42 |
118 112-126 |
7/4 |
5.00 |
1:31:49 |
4:21 |
17:23 |
120 114-124 |
5/2 |
5.25 |
1:36:17 |
4:28 |
17:53 |
120 112-124 |
3/1 |
5.50 |
1:40:37 |
4:19 |
17:18 |
121 116-126 |
4/3 |
5.75 |
1:44:57 |
4:20 |
17:18 |
120 112-126 |
2/12 |
6.00 |
1:49:29 |
4:33 |
18:11 |
119 110-126 |
10/0 |
6.25 |
1:55:24 |
5:55 |
23:39 |
121 112-132 |
12/0 |
6.50 |
2:01:41 |
6:17 |
25:06 |
112 94-122 |
23/5 |
6.75 |
2:06:29 |
4:48 |
19:12 |
115 108-122 |
8/15 |
7.00 |
2:10:42 |
4:13 |
16:52 |
119 114-132 |
4/7 |
7.25 |
2:14:56 |
4:14 |
16:57 |
123 120-128 |
2/11 |
7.50 |
2:19:45 |
4:49 |
19:17 |
121 114-130 |
1/13 |
7.75 |
2:24:18 |
4:33 |
18:13 |
118 110-122 |
2/13 |
8.00 |
2:29:28 |
5:09 |
20:37 |
116 96-124 |
7/3 |
8.02 |
2:29:56 |
28 |
22:09 |
106 102-110 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:37 |
14:31 |
More |
800m |
7:33 |
15:12 |
More |
1km |
9:43 |
15:39 |
More |
Mile |
15:48 |
15:48 |
More |
5k |
54:24 |
17:30 |
More |
5 miles |
1:28:59 |
17:48 |
More |
10k |
1:54:07 |
18:22 |
More |
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