Sun 24th Jan 2021 at 12:00pm by ToBaldlyGo

Walk > General

  • Time
    2:29:57
  • Miles
    8.02
  • Min/mi
    18:42
  • Stride(cm)
    71
  • Cals
    706
  • Cadence
    121
  • Asc(m)
    167
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Walk to look at new link road
Split Summary
===
1) 1m - 19:53(19:53/m) 85cal 3.02/3.74mph
2) 1m - 16:51(16:51/m) 86cal 3.56/3.8mph
3) 1m - 17:27(17:27/m) 84cal 3.44/4.11mph
4) 1m - 18:56(18:55/m) 90cal 3.17/3.82mph
5) 1m - 18:43(18:43/m) 91cal 3.21/3.61mph
6) 1m - 17:40(17:40/m) 91cal 3.4/3.74mph
7) 1m - 21:12(21:12/m) 89cal 2.83/3.67mph
8) 1m - 18:46(18:46/m) 88cal 3.2/3.72mph
9) 0.02m - 28(21:54/m) 2cal 2.74/3.19mph
19:53 16:51 17:27 18:56 18:43 17:40 21:12 18:46 28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 1% 2% 1% 3% 91%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:36 4:36 18:25 122 112-132 7/2
0.50 8:58 4:22 17:27 126 122-134 3/3
0.75 15:49 6:51 27:25 122 110-130 1/6
1.00 19:52 4:03 16:12 131 126-134 6/3
1.25 24:29 4:37 18:27 131 122-140 5/4
1.50 28:30 4:02 16:06 131 124-136 1/10
1.75 32:32 4:02 16:06 126 114-134 3/5
2.00 36:44 4:12 16:46 124 116-136 2/3
2.25 40:33 3:49 15:17 127 114-136 3/4
2.50 45:35 5:02 20:08 127 104-168 8/1
2.75 50:11 4:36 18:24 120 114-124 0/6
3.00 54:11 4:00 15:59 127 120-134 3/4
3.25 58:18 4:08 16:30 124 118-130 2/9
3.50 1:03:39 5:21 21:25 117 108-124 2/3
3.75 1:08:30 4:50 19:21 119 106-130 4/4
4.00 1:13:06 4:36 18:26 118 110-122 9/1
4.25 1:18:27 5:21 21:23 118 110-122 2/4
4.50 1:23:03 4:36 18:24 120 110-130 3/1
4.75 1:27:28 4:26 17:42 118 112-126 7/4
5.00 1:31:49 4:21 17:23 120 114-124 5/2
5.25 1:36:17 4:28 17:53 120 112-124 3/1
5.50 1:40:37 4:19 17:18 121 116-126 4/3
5.75 1:44:57 4:20 17:18 120 112-126 2/12
6.00 1:49:29 4:33 18:11 119 110-126 10/0
6.25 1:55:24 5:55 23:39 121 112-132 12/0
6.50 2:01:41 6:17 25:06 112 94-122 23/5
6.75 2:06:29 4:48 19:12 115 108-122 8/15
7.00 2:10:42 4:13 16:52 119 114-132 4/7
7.25 2:14:56 4:14 16:57 123 120-128 2/11
7.50 2:19:45 4:49 19:17 121 114-130 1/13
7.75 2:24:18 4:33 18:13 118 110-122 2/13
8.00 2:29:28 5:09 20:37 116 96-124 7/3
8.02 2:29:56 28 22:09 106 102-110 0/0

Elevation

Asc 167m, Range 61m
Elevation Graph
Biggest Climbs (m) Min/mi
31 9.3% 19:15
26 3.2% 23:56
17 1.3% 17:35
10 2.3% 20:40
See your biggest climbs

Cadence

121 (168 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:37 14:31 More
800m 7:33 15:12 More
1km 9:43 15:39 More
Mile 15:48 15:48 More
5k 54:24 17:30 More
5 miles 1:28:59 17:48 More
10k 1:54:07 18:22 More

Predictions

Dist Time Per Mile

Bespoke Fields

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