Sun 24th Jan 2021 at 2:00pm by dacecain

Run > Recovery Run

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Time
35:52
Miles
4.01
Min/mi
8:57
Pacing
92%
WAVA
50.45
Stride(cm)
105
Cals
342
Cadence
172
BPM
128
%MHR
64.5
B/mi
1148
Asc(m)
92
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 4.01m - 35:52(8:57/m) 129/144bpm 342cal 6.7/7.43mph

35:52

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	109 75-136	1028	166 84-182	0/3
0.25	2:15	1:05	8:37	131 127-134	1129	173 170-180	0/6
0.38	3:20	1:04	8:35	128 123-134	1099	174 172-178	0/1
0.50	4:30	1:10	9:19	127 124-131	1184	171 162-178	1/2
0.63	5:33	1:03	8:26	125 121-128	1055	173 170-176	1/2
0.75	6:43	1:10	9:22	127 122-134	1189	173 170-180	6/4
0.88	7:54	1:11	9:27	133 128-137	1256	171 168-174	4/1
1.00	9:02	1:08	9:03	128 125-132	1158	169 166-170	3/1
1.13	10:11	1:09	9:12	129 125-134	1188	172 170-174	2/3
1.25	11:14	1:04	8:29	128 125-131	1085	171 170-174	1/4
1.38	12:14	59	7:56	126 122-132	999	172 168-176	3/8
1.50	13:15	1:01	8:08	121 118-125	983	171 170-172	0/10
1.63	14:15	1:00	8:00	126 122-130	1008	172 170-172	1/7
1.75	15:24	1:09	9:12	130 127-133	1197	172 170-174	2/1
1.88	16:30	1:06	8:46	132 128-136	1158	172 170-174	3/2
2.00	17:32	1:02	8:16	132 130-136	1091	172 170-172	2/3
2.13	18:41	1:09	9:13	141 137-144	1299	172 170-174	8/0
2.25	19:45	1:04	8:33	136 131-140	1163	172 170-174	3/0
2.38	20:51	1:06	8:51	132 130-135	1168	173 164-180	3/2
2.50	21:59	1:08	9:00	128 127-130	1152	171 170-172	2/1
2.63	23:05	1:06	8:51	128 124-133	1132	171 166-174	1/2
2.75	24:09	1:04	8:30	134 126-138	1140	173 172-174	2/3
2.88	25:17	1:08	9:00	125 124-127	1126	173 170-178	2/2
3.00	26:24	1:08	9:02	132 128-138	1191	172 170-174	6/0
3.13	27:45	1:20	10:43	132 124-137	1414	172 170-174	5/2
3.25	28:50	1:06	8:47	125 121-128	1098	172 170-174	1/2
3.38	29:57	1:06	8:50	128 125-130	1130	173 172-174	5/1
3.50	31:09	1:13	9:41	132 131-134	1279	173 172-174	5/0
3.63	32:23	1:14	9:49	136 133-139	1335	172 170-174	8/0
3.75	33:35	1:12	9:34	137 133-141	1310	172 170-172	6/0
3.88	34:39	1:05	8:37	125 120-131	1076	172 168-176	0/7
4.00	35:50	1:11	9:24	120 115-127	1128	173 170-178	1/6
4.01	35:54	4	9:39	125 125-125	1206	173 172-174	0/0

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 92m, Range 47m, Flat prediction 34:51

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.0%	9:29
14 2.2%	9:19
13 3.3%	10:08
12 2.3%	8:44
See your biggest climbs

Cadence

172 (182 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	172	4	35:50	8:57
Walk	0.2	94	0	4	35:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	40.09%	More
800m	4:02	8:06	45.64%	More
1km	5:11	8:20	46.38%	More
Mile	8:27	8:27	48.49%	More
5k	27:29	8:51	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	49.80
5km	27:22	8:49	50.95
5M	45:19	9:04	50.01
10km	57:03	9:11	49.57
10M	1:34:29	9:27	49.42
Half	2:05:48	9:36	48.71
20M	3:17:00	9:51	49.29
Mara	4:22:17	10:01	49.36

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