Sun 24th Jan 2021 at 12:00pm by DamoJ

Run > General

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Time
1:55:47
Miles
15.01
Min/mi
7:43
Pacing
52%
WAVA
58.65
Stride(cm)
127
Cals
1525
Cadence
165
BPM
160
%MHR
93.3
B/mi
1231
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 137/146bpm 96cal 7.56/8.37mph
2) 1m - 7:38(7:38/m) 146/155bpm 101cal 7.86/8.47mph
3) 1m - 7:49(7:49/m) 151/173bpm 106cal 7.67/8.31mph
4) 1m - 7:57(7:57/m) 158/172bpm 115cal 7.55/7.97mph
5) 1m - 7:55(7:55/m) 163/182bpm 117cal 7.59/8.04mph
6) 1m - 9:49(9:49/m) 168/183bpm 151cal 6.11/8.47mph
7) 1m - 7:31(7:31/m) 166/176bpm 113cal 7.98/8.56mph
8) 1m - 7:43(7:43/m) 167/177bpm 114cal 7.78/8.39mph
9) 1m - 7:48(7:48/m) 170/179bpm 119cal 7.7/8.27mph
10) 1m - 7:42(7:42/m) 166/174bpm 107cal 7.8/8.08mph
11) 1m - 7:39(7:39/m) 167/174bpm 108cal 7.84/8.18mph
12) 1m - 7:28(7:28/m) 156/170bpm 62cal 8.04/8.45mph
13) 1m - 7:06(7:06/m) 158/171bpm 70cal 8.45/10.44mph
14) 1m - 6:59(6:59/m) 160/168bpm 76cal 8.58/9.46mph
15) 1m - 6:43(6:43/m) 160/164bpm 70cal 8.94/10.16mph
16) 0.01m - 4(4:50/m) 158/159bpm 12.43/10.29mph

7:56 7:38 7:49 7:57 7:55 9:49 7:31 7:43 7:48 7:42 7:39 7:28 7:06 6:59 6:43 4

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:58	3:58	7:55	134 100-143	1062	163 160-168
1.00	8:07	4:09 +11	8:18	140 132-146	1162	166 162-172
1.50	12:59	4:52 +1:02	9:44	144 136-153	1401	166 156-172
2.00	16:47	3:49	7:37	148 141-155	1128	164 162-166
2.50	20:48	4:01 +5	8:02	148 144-151	1189	164 124-168
3.00	25:43	4:54 +1:01	9:48	154 131-173	1510	164 120-172
3.50	29:42	3:59	7:58	157 149-172	1251	161 160-164
4.00	33:40	3:58	7:57	158 152-164	1256	162 160-166
4.50	37:38	3:58	7:55	159 153-166	1260	162 160-166
5.00	41:34	3:57	7:54	167 152-182	1319	164 160-170
5.50	48:35	7:01 +57	14:02	167 147-183	2342	163 126-170
6.00	52:21	3:46	7:32	168 161-180	1266	167 164-172
6.50	56:19	3:57 +10	7:55	169 160-174	1337	164 124-170
7.00	1:00:03	3:44	7:28	164 160-176	1225	166 162-170
7.50	1:05:42	5:39 +1:46	11:18	164 129-176	1854	163 120-170
8.00	1:09:33	3:51	7:42	170 164-177	1309	163 160-168
8.50	1:13:25	3:52 +7	7:44	171 166-176	1323	164 142-168
9.00	1:17:26	4:01	8:03	170 153-179	1368	164 160-168
9.50	1:21:22	3:55	7:50	170 164-174	1333	163 160-168
10.00	1:25:08	3:47	7:33	163 151-172	1231	164 162-168
10.50	1:28:58	3:50	7:40	167 160-174	1279	164 162-168
11.00	1:32:47	3:49	7:39	167 163-172	1277	165 162-172
11.50	1:36:33	3:46	7:32	155 149-170	1167	164 162-166
12.00	1:40:15	3:42	7:24	156 152-160	1155	165 162-168
12.50	1:44:42	4:26 +59	8:53	156 137-167	1385	168 164-174
13.00	1:48:20	3:38	7:16	160 154-171	1164	167 164-170
13.50	1:51:50	3:30	7:00	160 156-163	1120	169 166-172
14.00	1:55:59	4:10 +40	8:19	161 155-168	1339	168 86-182
14.50	1:59:30	3:30	7:00	161 157-164	1128	171 168-174
15.00	2:02:42	3:12	6:25	159 156-164	1020	173 168-180
15.01	2:02:46	4	5:35	158 158-159	882	183 180-184

Heart

160/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (184 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	165	15	1:55:40	8:07
Walk	0.8	115	0	1:04	32:42
Pause	4.7	-	-	6:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	50.57%	More
800m	3:10	6:22	54.44%	More
1km	4:02	6:30	55.86%	More
Mile	6:42	6:42	58.19%	More
5k	23:11	7:28	57.10%	More
5 miles	37:33	7:31	57.29%	More
10k	46:59	7:34	57.22%	More
10 miles	1:20:58	8:06	54.84%	More
Half	1:46:39	8:08	55.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	59.49
5km	21:48	7:01	60.73
5M	36:06	7:13	59.58
10km	45:28	7:19	59.12
10M	1:15:17	7:32	58.98
Half	1:40:14	7:39	58.15
20M	2:36:57	7:51	58.85
Mara	3:28:58	7:59	58.94

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