Sun 24th Jan 2021 at 1:00pm by bumpkin1970

Walk > General

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Time
1:14:40
Miles
3.33
Min/mi
22:25
Stride(cm)
63
Cals
411
Cadence
115
BPM
115
%MHR
72.1
B/mi
2586
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:14(27:14/m) 111/138bpm 147cal 41/97rpm 2.2/5.76mph
2) 1m - 20:26(20:26/m) 117/123bpm 114cal 56/60rpm 2.94/3.23mph
3) 1m - 19:16(19:16/m) 121/128bpm 108cal 57/61rpm 3.11/3.38mph
4) 0.33m - 7:44(23:23/m) 118/126bpm 42cal 45/79rpm 2.57/3.36mph

27:14 20:26 19:16 7:44

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:38	2:38	21:03	108 90-118	2273	112 106-120
0.25	5:06	2:29	19:49	115 110-122	2278	115 112-120
0.38	7:33	2:27	19:36	116 110-120	2274	116 112-122
0.50	10:06	2:32	20:17	117 113-124	2373	113 102-118
0.63	18:36	8:31	1:08:05	106 86-123	7217	119 98-194
0.75	21:58	3:22	26:56	107 93-118	2883	111 108-116
0.88	24:34	2:36	20:46	123 111-138	2554	113 110-116
1.00	27:15	2:41	21:26	117 113-129	2507	112 108-120
1.13	29:52	2:37	20:56	117 114-119	2449	110 102-114
1.25	32:28	2:36	20:51	116 114-119	2419	112 108-120
1.38	34:59	2:31	20:04	116 112-120	2328	115 112-120
1.50	37:28	2:29	19:53	117 111-122	2326	115 112-116
1.63	39:57	2:30	19:56	118 115-120	2353	114 112-116
1.75	42:34	2:37	20:53	117 115-118	2444	113 110-116
1.88	45:07	2:33	20:22	118 115-122	2403	115 112-118
2.00	47:41	2:34	20:32	116 115-118	2381	115 112-118
2.13	50:12	2:31	20:07	120 114-128	2413	114 112-116
2.25	52:47	2:35	20:43	121 118-127	2507	113 100-120
2.38	55:11	2:24	19:15	119 115-127	2291	115 108-120
2.50	57:34	2:23	19:06	121 119-124	2310	117 114-120
2.63	1:00:04	2:29	19:56	120 117-124	2391	117 112-122
2.75	1:02:22	2:18	18:22	121 118-124	2223	117 114-118
2.88	1:04:40	2:19	18:29	122 119-127	2255	117 114-122
3.00	1:06:56	2:16	18:09	123 119-127	2232	119 116-122
3.13	1:09:17	2:21	18:45	123 118-126	2306	116 114-118
3.25	1:11:33	2:16	18:08	120 117-125	2175	117 114-120
3.33	1:14:41	3:08	38:54	112 101-121	4356	117 112-120

Heart

115/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (194 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:15	More
800m	9:05	18:16	More
1km	11:25	18:22	More
Mile	18:45	18:45	More
5k	1:08:28	22:02	More

Predictions

Dist	Time	Per Mile

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