Sun 24th Jan 2021 at 1:00pm by Velociraptor

Walk > General

Good
cold

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Time
1:36:39
Miles
5.77
Min/mi
16:45
Stride(cm)
70
Cals
253
Cadence
136
BPM
98
%MHR
52
B/mi
1639
Asc(m)
89
Hillscore
8
Surface
Road

Notes & Comments

2 comments

Walk in the sunshine with eL Bee!. Xclaws were overkill for most of the route but useful where they were useful.

16:30 16:18 17:48 16:47 16:29 12:48

	Dvorak A good leg stretch. I'm wondering if Spyatri parkrun course may even be runnable?
	Velociraptor It may well be runnable, but we wouldn't be allowed on it. The rugby club is private property and they issued a warning about trespassing during the first lockdown.

Pin Map

0mi in 0

Pace

15%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:10	4:10	16:41	91 64-115	1519	133 120-152	8/1
0.50	8:24	4:14	16:55	91 79-109	1539	142 132-148	4/1
0.75	12:31	4:07	16:26	92 82-103	1512	141 130-148	1/7
1.00	16:29	3:59	15:54	92 86-99	1463	141 134-146	0/6
1.25	20:33	4:04	16:15	93 82-104	1511	139 126-152	0/3
1.50	24:35	4:02	16:08	92 81-100	1485	139 132-148	0/6
1.75	28:38	4:03	16:12	94 87-101	1522	141 136-146	2/2
2.00	32:47	4:09	16:37	105 94-126	1745	135 124-146	10/0
2.25	37:32	4:45	18:59	97 87-110	1841	134 120-148	1/2
2.50	42:01	4:29	17:57	96 85-115	1724	130 120-140	3/3
2.75	46:20	4:19	17:17	110 94-126	1901	133 122-144	14/0
3.00	50:35	4:14	16:58	104 95-118	1765	136 128-142	11/0
3.25	54:46	4:11	16:44	111 94-128	1858	138 134-146	13/1
3.50	58:53	4:07	16:28	99 94-103	1630	137 134-146	3/1
3.75	1:03:13	4:20	17:21	94 85-105	1632	136 126-142	1/6
4.00	1:07:22	4:08	16:33	90 85-94	1489	138 132-144	0/13
4.25	1:11:29	4:07	16:28	90 84-97	1482	138 132-146	0/12
4.50	1:15:31	4:02	16:09	92 85-99	1486	140 126-148	0/8
4.75	1:19:41	4:10	16:41	104 91-129	1736	136 128-140	2/4
5.00	1:23:50	4:09	16:36	92 85-98	1528	135 128-140	0/9
5.25	1:27:59	4:09	16:34	97 90-108	1607	136 128-146	2/3
5.50	1:32:07	4:08	16:33	109 96-123	1805	134 128-142	5/0
5.75	1:36:22	4:15	17:01	102 96-111	1735	134 128-140	3/0
5.77	1:36:39	17	17:07	103 103-103	1763	134 134-134	1/0

Heart

98/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 52m

Elevation Graph

Biggest Climbs (m)	Min/mi
45 2.4%	16:58
12 1.5%	16:49
12 1.3%	16:46
11 1.7%	16:36
See your biggest climbs

Cadence

136 (152 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:50	More
800m	7:58	16:02	More
1km	10:00	16:05	More
Mile	16:06	16:06	More
5k	51:44	16:39	More
5 miles	1:23:43	16:45	More

Predictions

Dist	Time	Per Mile

Fetch Miles

16:20

Threapland down towards Fitz.

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