Sun 24th Jan 2021 at 1:00pm by eL Bee!

Walk > General

  • Time
    1:36:41
  • Miles
    5.73
  • Min/mi
    16:52
  • Stride(cm)
    80
  • Cals
    332
  • Cadence
    119
  • BPM
    83
  • %MHR
    44
  • B/mi
    1397
  • Asc(m)
    90
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

herding sheep with Velociraptor
16:47 16:32 17:48 16:49 16:30 12:15

Pace

3% 7% 82% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:28 4:28 17:51 81 64-95 1446 117 104-124 8/1
0.50 8:35 4:08 16:30 78 71-87 1287 119 112-124 4/1
0.75 12:42 4:07 16:28 77 72-83 1268 122 114-128 1/7
1.00 16:45 4:03 16:12 78 72-82 1264 122 116-130 0/7
1.25 20:52 4:06 16:25 79 74-85 1297 122 116-126 1/3
1.50 24:54 4:02 16:07 80 75-86 1290 123 116-128 0/5
1.75 28:57 4:03 16:12 83 79-89 1345 121 114-128 2/2
2.00 33:18 4:21 17:24 95 82-111 1653 121 112-182 9/0
2.25 38:08 4:50 19:21 83 77-89 1605 114 104-126 1/3
2.50 42:39 4:31 18:04 83 73-98 1499 113 104-122 5/2
2.75 46:53 4:14 16:56 91 80-104 1541 117 108-124 12/0
3.00 51:06 4:13 16:52 91 83-98 1536 114 110-118 12/0
3.25 55:21 4:15 17:02 91 80-104 1549 117 112-124 13/1
3.50 59:32 4:11 16:44 84 79-88 1406 117 114-122 4/2
3.75 1:03:47 4:15 17:00 80 75-87 1360 119 110-128 1/7
4.00 1:07:55 4:07 16:29 77 75-82 1269 121 116-128 0/13
4.25 1:11:59 4:05 16:20 80 75-85 1307 121 118-124 0/10
4.50 1:16:05 4:06 16:23 79 74-84 1294 122 112-128 1/7
4.75 1:20:12 4:07 16:26 83 77-92 1364 120 114-126 1/5
5.00 1:24:25 4:13 16:52 77 74-82 1299 121 114-124 0/9
5.25 1:28:31 4:06 16:25 83 79-91 1363 121 116-126 2/1
5.50 1:32:40 4:09 16:37 87 80-96 1446 118 112-126 6/0
5.73 1:36:40 4:00 17:10 83 77-91 1425 117 112-124 4/0

Heart

83/111max
  • Show Beats/Mile

Elevation

Asc 90m, Range 52m
Elevation Graph
Biggest Climbs (m) Min/mi
45 2.5% 17:15
12 1.7% 16:51
12 1.1% 16:44
11 1.9% 17:00
See your biggest climbs

Cadence

119 (182 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:57 15:53 More
800m 8:02 16:09 More
1km 10:02 16:09 More
Mile 16:14 16:14 More
5k 51:47 16:40 More
5 miles 1:24:03 16:49 More

Predictions

Dist Time Per Mile

Bespoke Fields

Route
Niggles
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