Sun 24th Jan 2021 at 1:00pm by eL Bee!
Walk > General
-
Time
1:36:41
-
Miles
5.73
-
Min/mi
16:52
-
Stride(cm)
80
-
Cals
332
-
Cadence
119
-
BPM
83
-
%MHR
44
-
B/mi
1397
-
Asc(m)
90
-
Hillscore
8
-
Surface
Road
Notes & Comments
herding sheep with Velociraptor
16:47 16:32 17:48 16:49 16:30 12:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:28 |
4:28 |
17:51 |
81 64-95 |
1446 |
117 104-124 |
8/1 |
0.50 |
8:35 |
4:08 |
16:30 |
78 71-87 |
1287 |
119 112-124 |
4/1 |
0.75 |
12:42 |
4:07 |
16:28 |
77 72-83 |
1268 |
122 114-128 |
1/7 |
1.00 |
16:45 |
4:03 |
16:12 |
78 72-82 |
1264 |
122 116-130 |
0/7 |
1.25 |
20:52 |
4:06 |
16:25 |
79 74-85 |
1297 |
122 116-126 |
1/3 |
1.50 |
24:54 |
4:02 |
16:07 |
80 75-86 |
1290 |
123 116-128 |
0/5 |
1.75 |
28:57 |
4:03 |
16:12 |
83 79-89 |
1345 |
121 114-128 |
2/2 |
2.00 |
33:18 |
4:21 |
17:24 |
95 82-111 |
1653 |
121 112-182 |
9/0 |
2.25 |
38:08 |
4:50 |
19:21 |
83 77-89 |
1605 |
114 104-126 |
1/3 |
2.50 |
42:39 |
4:31 |
18:04 |
83 73-98 |
1499 |
113 104-122 |
5/2 |
2.75 |
46:53 |
4:14 |
16:56 |
91 80-104 |
1541 |
117 108-124 |
12/0 |
3.00 |
51:06 |
4:13 |
16:52 |
91 83-98 |
1536 |
114 110-118 |
12/0 |
3.25 |
55:21 |
4:15 |
17:02 |
91 80-104 |
1549 |
117 112-124 |
13/1 |
3.50 |
59:32 |
4:11 |
16:44 |
84 79-88 |
1406 |
117 114-122 |
4/2 |
3.75 |
1:03:47 |
4:15 |
17:00 |
80 75-87 |
1360 |
119 110-128 |
1/7 |
4.00 |
1:07:55 |
4:07 |
16:29 |
77 75-82 |
1269 |
121 116-128 |
0/13 |
4.25 |
1:11:59 |
4:05 |
16:20 |
80 75-85 |
1307 |
121 118-124 |
0/10 |
4.50 |
1:16:05 |
4:06 |
16:23 |
79 74-84 |
1294 |
122 112-128 |
1/7 |
4.75 |
1:20:12 |
4:07 |
16:26 |
83 77-92 |
1364 |
120 114-126 |
1/5 |
5.00 |
1:24:25 |
4:13 |
16:52 |
77 74-82 |
1299 |
121 114-124 |
0/9 |
5.25 |
1:28:31 |
4:06 |
16:25 |
83 79-91 |
1363 |
121 116-126 |
2/1 |
5.50 |
1:32:40 |
4:09 |
16:37 |
87 80-96 |
1446 |
118 112-126 |
6/0 |
5.73 |
1:36:40 |
4:00 |
17:10 |
83 77-91 |
1425 |
117 112-124 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:57 |
15:53 |
More |
800m |
8:02 |
16:09 |
More |
1km |
10:02 |
16:09 |
More |
Mile |
16:14 |
16:14 |
More |
5k |
51:47 |
16:40 |
More |
5 miles |
1:24:03 |
16:49 |
More |
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