Sun 24th Jan 2021 at 9:00am by MrsC

Walk > General

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Time
2:29:03
Miles
7.50
Min/mi
19:52
Stride(cm)
63
Cals
847
Cadence
129
BPM
89
%MHR
52.3
B/mi
1778
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:01(18:01/m) 101/136bpm 108cal 65/87rpm 3.33/0mph
2) 1m - 19:09(19:09/m) 91/96bpm 114cal 64/71rpm 3.13/0mph
3) 1m - 18:02(18:02/m) 91/100bpm 109cal 65/68rpm 3.33/0mph
4) 1m - 19:23(19:23/m) 88/101bpm 109cal 65/71rpm 3.09/0mph
5) 1m - 17:51(17:51/m) 87/91bpm 108cal 66/71rpm 3.36/0mph
6) 1m - 29:17(29:17/m) 81/95bpm 126cal 63/71rpm 2.05/0mph
7) 1m - 19:27(19:27/m) 88/119bpm 117cal 65/71rpm 3.08/0mph
8) 0.5m - 7:51(15:51/m) 103/125bpm 56cal 68/74rpm 3.79/0mph

18:01 19:09 18:02 19:23 17:51 29:17 19:27 7:51

Pace

22%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	4:07	4:07	16:27	111 92-136	1826	134 120-172
0.50	8:32	4:25	17:41	102 96-105	1804	132 120-136
0.75	13:20	4:48	19:14	97 93-103	1865	129 120-138
1.00	18:02	4:42	18:46	95 92-98	1783	127 120-136
1.25	22:47	4:45	18:59	92 88-96	1746	129 122-136
1.50	27:12	4:26	17:43	92 88-96	1630	130 122-136
1.75	32:12	4:59	19:58	90 84-96	1797	127 108-134
2.00	37:11	4:59	19:54	89 82-94	1772	129 108-142
2.25	41:49	4:38	18:33	88 84-92	1632	129 118-136
2.50	46:19	4:30	18:00	92 85-99	1656	129 122-134
2.75	50:43	4:24	17:35	90 85-94	1583	129 122-136
3.00	55:13	4:31	18:03	93 87-100	1678	129 122-134
3.25	59:47	4:34	18:17	90 86-94	1646	126 120-134
3.50	1:04:11	4:24	17:36	88 84-93	1548	130 122-136
3.75	1:10:04	5:52	23:30	85 59-96	1997	131 122-142
4.00	1:14:36	4:32	18:09	88 84-101	1597	130 116-142
4.25	1:18:54	4:18	17:10	89 84-91	1528	132 126-138
4.50	1:23:19	4:25	17:40	86 81-89	1519	131 120-142
4.75	1:27:46	4:27	17:48	85 80-90	1514	130 114-142
5.00	1:32:27	4:42	18:47	86 84-91	1615	130 104-138
5.25	1:38:03	5:36	22:23	86 81-92	1925	126 108-142
5.50	1:42:34	4:31	18:02	88 84-92	1588	128 120-136
5.75	1:48:26	5:52	23:27	81 57-92	1900	127 106-134
6.00	2:01:44	13:18	53:12	76 54-95	4043	121 112-126
6.25	2:06:34	4:50	19:20	85 82-90	1644	123 118-132
6.50	2:11:18	4:44	18:57	85 67-90	1611	130 120-142
6.75	2:17:03	5:45	23:00	86 68-119	1978	131 122-140
7.00	2:21:12	4:09	16:36	99 84-117	1644	134 122-140
7.25	2:25:13	4:01	16:03	108 95-125	1734	135 122-142
7.49	2:29:02	3:49	15:37	99 83-117	1546	136 122-144

Heart

89/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (172 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:03	More
800m	7:46	15:38	More
1km	9:45	15:41	More
Mile	17:40	17:40	More
5k	57:07	18:23	More
5 miles	1:32:26	18:29	More
10k	2:05:40	20:14	More

Predictions

Dist	Time	Per Mile

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