-
Time
48:05
-
Miles
1.02
-
Min/mi
47:08
-
Stride(cm)
34
-
Cals
224
-
Cadence
101
-
BPM
88
-
%MHR
50.9
-
B/mi
4131
-
Asc(m)
28
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 25:35(25:35/km) 92/111bpm 137cal 14/91rpm
2) 0.64km - 22:29(35:10/km) 83/108bpm 87cal 12/78rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:27 |
1:27 |
23:05 |
81 74-93 |
1869 |
95 84-104 |
2/1 |
0.13 |
4:07 |
2:41 |
42:54 |
84 76-90 |
3604 |
96 80-152 |
1/3 |
0.19 |
7:43 |
3:36 |
57:29 |
87 80-97 |
5001 |
100 82-182 |
1/1 |
0.25 |
11:11 |
3:28 |
55:26 |
96 84-105 |
5321 |
106 94-132 |
1/1 |
0.31 |
15:56 |
4:46 |
1:16:10 |
100 93-111 |
7617 |
116 92-154 |
1/2 |
0.38 |
20:54 |
4:57 |
1:19:17 |
90 79-109 |
7136 |
95 86-104 |
4/0 |
0.44 |
22:09 |
1:16 |
20:08 |
87 82-93 |
1752 |
101 96-106 |
3/0 |
0.50 |
23:16 |
1:06 |
17:41 |
93 91-97 |
1644 |
102 98-106 |
4/1 |
0.56 |
24:25 |
1:09 |
18:27 |
92 87-96 |
1698 |
99 96-100 |
4/0 |
0.63 |
25:38 |
1:13 |
19:34 |
103 93-110 |
2015 |
102 98-106 |
1/4 |
0.69 |
59:43 |
34:05 +19:37
|
9:05:18 |
83 69-108 |
45259 |
110 88-156 |
2/1 |
0.75 |
1:01:09 |
1:26 |
23:01 |
80 73-85 |
1841 |
100 90-108 |
0/3 |
0.81 |
1:02:28 |
1:19 |
21:06 |
78 73-84 |
1645 |
100 92-106 |
0/3 |
0.88 |
1:03:39 |
1:11 |
18:52 |
82 77-89 |
1547 |
105 102-110 |
0/3 |
0.94 |
1:05:05 |
1:26 |
22:50 |
83 79-88 |
1895 |
103 96-108 |
2/1 |
1.00 |
1:06:38 |
1:33 |
24:46 |
85 75-92 |
2105 |
- |
1/2 |
1.02 |
1:07:41 |
1:03 |
56:21 |
89 82-94 |
5015 |
102 102-102 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:41 |
18:50 |
More |
800m |
20:27 |
41:09 |
More |
1km |
25:32 |
41:05 |
More |
Mile |
1:06:22 |
1:06:22 |
More |
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