Sun 24th Jan 2021 at 1:00pm by chunkywizard

Walk > General

  • Time
    48:05
  • Miles
    1.02
  • Min/mi
    47:08
  • Stride(cm)
    34
  • Cals
    224
  • Cadence
    101
  • BPM
    88
  • %MHR
    50.9
  • B/mi
    4131
  • Asc(m)
    28
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 25:35(25:35/km) 92/111bpm 137cal 14/91rpm
2) 0.64km - 22:29(35:10/km) 83/108bpm 87cal 12/78rpm
25:35 22:29

Pace

63% 12% 18% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:05 81 74-93 1869 95 84-104 2/1
0.13 4:07 2:41 42:54 84 76-90 3604 96 80-152 1/3
0.19 7:43 3:36 57:29 87 80-97 5001 100 82-182 1/1
0.25 11:11 3:28 55:26 96 84-105 5321 106 94-132 1/1
0.31 15:56 4:46 1:16:10 100 93-111 7617 116 92-154 1/2
0.38 20:54 4:57 1:19:17 90 79-109 7136 95 86-104 4/0
0.44 22:09 1:16 20:08 87 82-93 1752 101 96-106 3/0
0.50 23:16 1:06 17:41 93 91-97 1644 102 98-106 4/1
0.56 24:25 1:09 18:27 92 87-96 1698 99 96-100 4/0
0.63 25:38 1:13 19:34 103 93-110 2015 102 98-106 1/4
0.69 59:43 34:05 +19:37 9:05:18 83 69-108 45259 110 88-156 2/1
0.75 1:01:09 1:26 23:01 80 73-85 1841 100 90-108 0/3
0.81 1:02:28 1:19 21:06 78 73-84 1645 100 92-106 0/3
0.88 1:03:39 1:11 18:52 82 77-89 1547 105 102-110 0/3
0.94 1:05:05 1:26 22:50 83 79-88 1895 103 96-108 2/1
1.00 1:06:38 1:33 24:46 85 75-92 2105 - 1/2
1.02 1:07:41 1:03 56:21 89 82-94 5015 102 102-102 0/0

Heart

88/111max
  • Show Beats/Mile

Elevation

Asc 28m, Range 14m
Elevation Graph
Biggest Climbs (m) Min/mi
13 1.8% 41:14
See your biggest climbs

Cadence

101 (182 max) Stride Length: 34cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:41 18:50 More
800m 20:27 41:09 More
1km 25:32 41:05 More
Mile 1:06:22 1:06:22 More

Predictions

Dist Time Per Mile

Bespoke Fields

Comments
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