Sun 24th Jan 2021 at 1:00pm by percyw
Walk > General
-
Time
44:59
-
Miles
2.90
-
Min/mi
15:31
-
Stride(cm)
77
-
Cals
199
-
Cadence
134
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 10:58(17:39/m) 42cal 3.4/4.49mph
2) 0.62m - 8:56(14:22/m) 40cal 4.18/6.78mph
3) 0.62m - 9:04(14:35/m) 44cal 4.11/6.64mph
4) 0.62m - 9:21(15:03/m) 43cal 3.99/6.45mph
5) 0.42m - 6:40(16:00/m) 30cal 3.75/4.93mph
10:58 8:56 9:04 9:21 6:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:03 |
2:03 |
16:27 |
132 116-140 |
0.25 |
4:05 |
2:01 |
16:12 |
135 132-138 |
0.38 |
6:46 |
2:41 |
21:26 |
135 130-144 |
0.50 |
9:35 |
2:49 +30
|
22:36 |
134 130-138 |
0.63 |
11:32 |
1:56 |
15:32 |
137 110-186 |
0.75 |
13:18 |
1:46 |
14:11 |
136 132-142 |
0.88 |
14:59 |
1:41 |
13:27 |
132 130-136 |
1.00 |
16:49 |
1:50 |
14:38 |
133 130-138 |
1.13 |
18:35 |
1:46 |
14:11 |
134 128-142 |
1.25 |
20:32 |
1:57 +3
|
15:32 |
152 122-234 |
1.38 |
22:16 |
1:44 |
13:55 |
134 130-142 |
1.50 |
23:58 |
1:43 |
13:40 |
133 124-138 |
1.63 |
25:53 |
1:55 |
15:17 |
133 130-136 |
1.75 |
27:45 |
1:52 |
14:58 |
132 128-136 |
1.88 |
29:42 |
1:56 |
15:30 |
133 126-138 |
2.00 |
31:35 |
1:53 |
15:07 |
133 130-136 |
2.13 |
33:32 |
1:56 |
15:32 |
134 126-142 |
2.25 |
35:22 |
1:50 |
14:43 |
131 126-136 |
2.38 |
37:08 |
1:46 |
14:06 |
133 130-136 |
2.50 |
39:04 |
1:56 |
15:31 |
133 128-136 |
2.63 |
41:05 |
2:01 |
16:08 |
132 128-136 |
2.75 |
43:01 |
1:56 |
15:28 |
132 130-136 |
2.88 |
44:58 |
1:57 |
15:40 |
129 118-134 |
2.90 |
45:32 |
34 |
20:26 |
131 130-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:10 |
12:43 |
More |
800m |
6:53 |
13:50 |
More |
1km |
8:42 |
14:00 |
More |
Mile |
14:12 |
14:12 |
More |
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