Sun 24th Jan 2021 at 1:00pm by Gary Fatbloke

Walk > General

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Time
1:12:22
Miles
4.11
Min/mi
17:36
Stride(cm)
78
Cals
496
Cadence
117
BPM
103
%MHR
60.2
B/mi
1813
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:40(18:40/m) 98/118bpm 113cal 3.21/4.19mph
2) 1m - 17:06(17:06/m) 102/124bpm 119cal 3.51/4.22mph
3) 1m - 17:18(17:18/m) 111/119bpm 139cal 3.47/4.74mph
4) 1m - 17:21(17:21/m) 104/114bpm 114cal 3.46/4.53mph
5) 0.11m - 1:56(18:22/m) 102/105bpm 11cal 3.27/3.38mph

18:40 17:06 17:18 17:21 1:56

Pin Map

0mi in 0

Pace

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:45	95 78-101	2256	113 94-118	2/2
0.25	5:09	2:11	17:31	97 90-102	1699	116 112-120	2/2
0.38	7:36	2:27	19:36	95 89-102	1862	115 102-120	1/3
0.50	9:58	2:22	18:56	98 91-102	1856	116 110-118	0/6
0.63	12:11	2:13	17:41	99 96-102	1751	115 110-120	4/1
0.75	14:19	2:08	17:02	104 99-111	1772	117 116-120	4/1
0.88	16:30	2:11	17:30	108 96-118	1890	116 116-118	0/5
1.00	18:40	2:10	17:18	94 88-100	1626	116 112-120	0/7
1.13	20:44	2:04	16:36	96 93-100	1593	117 110-122	5/2
1.25	22:56	2:11	17:30	98 93-102	1715	116 110-122	1/3
1.38	25:07	2:11	17:30	94 84-104	1644	116 112-122	2/4
1.50	27:21	2:14	17:52	97 88-103	1733	116 112-120	1/7
1.63	29:30	2:10	17:17	95 91-99	1642	117 114-122	0/8
1.75	31:36	2:05	16:41	108 100-112	1801	118 116-120	4/1
1.88	33:40	2:05	16:36	115 108-123	1910	119 114-122	1/6
2.00	35:46	2:06	16:45	111 106-124	1859	117 108-122	8/1
2.13	38:09	2:23	19:08	109 104-114	2086	116 106-118	8/0
2.25	40:22	2:13	17:40	113 108-117	1997	118 114-122	7/1
2.38	42:24	2:02	16:16	114 111-118	1854	119 116-122	6/0
2.50	44:34	2:10	17:21	114 109-119	1979	115 102-122	5/0
2.63	46:36	2:02	16:13	114 110-118	1849	120 114-122	4/0
2.75	48:45	2:10	17:19	110 106-115	1904	116 98-120	2/0
2.88	50:53	2:08	17:00	106 104-108	1802	118 116-122	2/1
3.00	53:04	2:11	17:26	107 102-110	1866	116 106-120	2/1
3.13	55:08	2:04	16:34	104 99-108	1724	117 116-120	1/2
3.25	57:15	2:07	16:54	104 102-106	1757	117 116-120	1/2
3.38	59:22	2:08	17:01	103 100-106	1752	118 116-122	1/2
3.50	1:01:50	2:27	19:38	103 95-113	2022	116 108-120	1/4
3.63	1:03:59	2:09	17:13	106 93-113	1824	115 92-120	5/0
3.75	1:06:02	2:03	16:25	105 100-109	1724	119 118-120	1/3
3.88	1:08:11	2:09	17:12	101 95-106	1737	117 106-120	2/4
4.00	1:10:26	2:15	18:00	102 92-108	1836	117 110-120	3/2
4.10	1:12:21	1:55	18:18	101 97-105	1849	117 110-120	2/1

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
41 1.9%	17:06
See your biggest climbs

Cadence

117 (122 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:16	16:39	More
1km	10:24	16:44	More
Mile	16:49	16:49	More
5k	53:28	17:13	More

Predictions

Dist	Time	Per Mile

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