Sun 24th Jan 2021 at 11:00am by Stokesy

Run > General
  • Time
    2:28:19
  • Miles
    26.20
  • Min/mi
    5:40
  • Pacing
    89%
  • WAVA
    82.42
  • Stride(cm)
    163
  • Cals
    3289
  • Cadence
    175
  • Asc(m)
    435
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1 comments
Split Summary
===
1) 1m - 6:15(6:15/m) 118cal 9.61/10.04mph
2) 1m - 6:04(6:04/m) 123cal 9.88/10.65mph
3) 1m - 5:45(5:45/m) 122cal 10.43/11.27mph
4) 1m - 5:39(5:39/m) 118cal 10.63/10.77mph
5) 1m - 5:42(5:42/m) 120cal 10.53/10.79mph
6) 1m - 5:39(5:39/m) 122cal 10.63/11.04mph
7) 1m - 5:35(5:35/m) 122cal 10.75/11.29mph
8) 1m - 5:37(5:37/m) 122cal 10.67/11.1mph
9) 1m - 5:37(5:37/m) 121cal 10.68/11.27mph
10) 1m - 5:32(5:32/m) 122cal 10.86/11.19mph
11) 1m - 5:39(5:39/m) 127cal 10.62/11.25mph
12) 1m - 5:28(5:28/m) 124cal 10.96/11.27mph
13) 1m - 5:27(5:27/m) 127cal 11.01/12.06mph
14) 1m - 5:24(5:24/m) 126cal 11.1/12.17mph
15) 1m - 5:20(5:20/m) 125cal 11.26/11.48mph
16) 1m - 5:23(5:23/m) 126cal 11.14/11.42mph
17) 1m - 5:29(5:29/m) 126cal 10.93/11.35mph
18) 1m - 5:21(5:21/m) 120cal 11.23/11.71mph
19) 1m - 5:20(5:20/m) 125cal 11.26/11.71mph
20) 1m - 5:25(5:25/m) 127cal 11.06/11.67mph
21) 1m - 5:20(5:20/m) 125cal 11.24/11.75mph
22) 1m - 5:25(5:25/m) 127cal 11.07/11.96mph
23) 1m - 5:44(5:44/m) 134cal 10.46/11.59mph
24) 1m - 5:47(5:47/m) 135cal 10.37/11.86mph
25) 1m - 6:26(6:26/m) 144cal 9.33/11.52mph
26) 1m - 6:25(6:25/m) 135cal 9.36/11.4mph
27) 0.2m - 1:30(7:25/m) 26cal 8.09/9.62mph
6:15 6:04 5:45 5:39 5:42 5:39 5:35 5:37 5:37 5:32 5:39 5:28 5:27 5:24 5:20 5:23 5:29 5:21 5:20 5:25 5:20 5:25 5:44 5:47 6:26 6:25 1:30
milemonster
Unreal. Nice work.
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Pace

1% 1% 5% 30% 63% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:15 6:15 6:15 171 168-176 4/27
2.00 12:19 6:04 6:04 171 168-182 7/30
3.00 18:03 5:45 5:45 171 168-178 21/12
4.00 23:43 5:39 5:39 171 166-186 14/23
5.00 29:25 5:42 5:42 171 166-178 20/15
6.00 35:04 5:39 5:39 172 168-176 23/16
7.00 40:39 5:35 5:35 172 168-184 13/20
8.00 46:21 5:42 +5 5:42 171 112-184 20/16
9.00 51:58 5:37 5:37 173 168-180 19/11
10.00 57:29 5:32 5:32 173 168-178 11/19
11.00 1:03:08 5:39 5:39 173 168-180 18/14
12.00 1:08:37 5:28 5:28 174 170-178 19/12
13.00 1:14:04 5:27 5:27 175 170-200 11/18
14.00 1:19:28 5:24 5:24 174 170-178 15/17
15.00 1:24:48 5:20 5:20 175 170-178 21/13
16.00 1:30:11 5:23 5:23 175 170-180 13/20
17.00 1:35:40 5:29 5:29 175 170-182 18/18
18.00 1:41:01 5:21 5:21 177 172-184 21/13
19.00 1:46:21 5:20 5:20 176 172-184 14/18
20.00 1:51:45 5:25 5:25 177 174-186 16/18
21.00 1:57:06 5:21 5:21 177 172-184 21/15
22.00 2:02:32 5:25 5:25 177 174-192 17/18
23.00 2:08:16 5:44 5:44 178 174-184 15/19
24.00 2:14:03 5:47 5:47 180 174-190 15/18
25.00 2:20:43 6:40 +14 6:40 181 174-188 18/15
26.00 2:27:08 6:25 6:25 182 176-188 17/12
26.20 2:28:38 1:30 7:27 185 182-190 3/4

Elevation

Asc 435m, Range 56m, Flat prediction 2:28:10
Elevation Graph
Biggest Climbs (m) Min/mi
11 2.6% 5:44
11 3.3% 5:50
11 2.8% 5:35
11 4.3% 5:23
11 2.3% 5:44
11 2.0% 5:41
See your biggest climbs

Cadence

175 (200 max) Stride Length: 163cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.8 174 26.2 2:28:18 5:40
Walk 0.1 112 0 6 40:43
Pause 0.2 - - 14 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:15 5:03 59.15% More
800m 2:35 5:11 65.50% More
1km 3:16 5:15 67.92% More
Mile 5:17 5:17 72.88% More
5k 16:35 5:20 78.75% More
5 miles 26:46 5:21 79.53% More
10k 33:20 5:22 79.91% More
10 miles 53:51 5:23 81.80% More
Half 1:11:06 5:26 82.00% More
20 miles 1:50:09 5:30 83.22% More

Predictions

Dist Time Per Mile WAVA
1M 4:37 4:37 83.35
5km 15:24 4:57 84.79
5M 25:32 5:06 83.39
10km 32:09 5:10 82.87
10M 53:19 5:20 82.61
Half 1:11:01 5:25 81.46
20M 1:51:20 5:34 82.33
Mara 2:28:19 5:40 82.41
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