Sun 24th Jan 2021 at 12:00pm by alpenrose

Bike > General

breezy
cold

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Time
1:03:25
Miles
8.20
Mph
7.8
FBI
46.57
Cals
369
Asc(m)
99
Hillscore
4
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 8.2m - 1:03:25(7:44/m) 369cal 7.76/20.06mph

1:03:25

Corrah
Nicely done

Pace

13%

12%

33%

18%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.25	2:21	2:21	6.39	5/1
0.50	5:22	3:02	4.96	11/0
0.75	7:37	2:14	6.70	9/0
1.00	10:31	2:54	5.17	3/2
1.25	12:24	1:53	7.94	6/5
1.50	14:23	1:59	7.57	2/1
1.75	16:14	1:51	8.11	1/1
2.00	19:48	3:34	4.21	2/2
2.25	21:41	1:53	7.96	1/1
2.50	23:41	2:01	7.46	2/2
2.75	25:32	1:50	8.15	2/1
3.00	27:50	2:18	6.51	2/1
3.25	29:55	2:05	7.19	2/2
3.50	31:44	1:49	8.27	4/2
3.75	33:34	1:50	8.22	2/1
4.00	34:59	1:25	10.59	0/6
4.25	35:54	56	16.20	0/15
4.50	37:45	1:50	8.16	5/5
4.75	39:38	1:54	7.91	7/4
5.00	41:50	2:12	6.83	8/1
5.25	43:22	1:32	9.79	0/7
5.50	44:22	1:00	15.06	0/3
5.75	45:41	1:19	11.33	2/2
6.00	47:29	1:47	8.37	2/1
6.25	49:35	2:06	7.14	6/3
6.50	50:54	1:19	11.45	0/3
6.75	52:31	1:37	9.27	2/2
7.00	54:05	1:34	9.56	2/3
7.25	55:51	1:46	8.50	1/1
7.50	57:41	1:50	8.18	1/2
7.75	59:45	2:04	7.25	1/2
8.00	1:01:46	2:01	7.45	1/1
8.20	1:03:27	1:41	7.14	2/2

Elevation

Asc 99m, Range 29m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.2%	5.3
11 1.6%	7.6
11 3.5%	8.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	53	3:32	More
800m	2:03	4:07	More
1km	2:51	4:35	More
Mile	5:41	5:41	More
5k	19:34	6:18	More
5 miles	33:36	6:43	More
10k	44:48	7:13	More

Predictions

Dist	Time	Per Mile
10 miles	1:19:32	7:57
20km	1:41:54	8:12
15 miles	2:06:17	8:25
20 miles	2:55:20	8:46
40km	3:44:40	9:02
25 miles	3:46:10	9:03
42km	3:57:31	9:06
50 miles	8:18:38	9:58
56 miles	9:27:26	10:08
100 miles	18:19:22	11:00
112 miles	20:51:04	11:10

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