Sun 24th Jan 2021 at 1:00pm by Fat Dave

Run > General

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Time
43:44
Miles
4.13
Min/mi
10:35
Pacing
89%
WAVA
42.63
Stride(cm)
91
Cals
581
Cadence
167
BPM
154
%MHR
80.1
B/mi
1628
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 143/158bpm 126cal 5.88/6.14mph
2) 1m - 10:25(10:25/m) 153/167bpm 142cal 5.76/6.28mph
3) 1m - 9:50(9:50/m) 155/163bpm 127cal 6.1/6.53mph
4) 1m - 11:32(11:32/m) 162/175bpm 160cal 5.21/6.2mph
5) 0.13m - 1:45(13:51/m) 173/180bpm 26cal 4.33/4.17mph

10:12 10:25 9:50 11:32 1:45

Pin Map

0mi in 0

Pace

32%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:03	118 89-138	1304	167 102-178
0.25	2:37	1:14	9:56	138 135-140	1370	173 170-178
0.38	3:54	1:17	10:14	143 139-146	1463	173 170-174
0.50	5:11	1:17	10:15	145 140-150	1486	171 168-174
0.63	6:28	1:17	10:19	148 145-152	1526	171 162-178
0.75	7:42	1:14	9:50	150 146-154	1476	170 164-174
0.88	8:57	1:15	9:59	150 146-153	1498	170 168-174
1.00	10:13	1:16	10:10	151 148-158	1534	171 168-176
1.13	11:38	1:25	11:21	147 144-150	1668	165 160-170
1.25	13:02	1:24	11:09	151 146-157	1684	163 158-170
1.38	14:23	1:21	10:47	157 155-159	1694	168 166-170
1.50	15:39	1:16	10:12	152 147-157	1550	169 168-170
1.63	16:54	1:14	9:54	149 146-152	1475	169 168-172
1.75	18:07	1:13	9:47	152 147-164	1487	170 168-176
1.88	19:23	1:16	10:06	162 156-167	1637	171 168-174
2.00	20:38	1:15	10:01	158 156-160	1583	171 170-174
2.13	21:48	1:10	9:19	156 144-161	1455	172 168-176
2.25	23:04	1:16	10:06	149 140-157	1506	169 168-172
2.38	24:18	1:14	9:53	157 154-162	1552	170 168-174
2.50	25:31	1:13	9:46	158 150-163	1544	170 166-176
2.63	26:42	1:11	9:26	155 152-158	1463	171 166-176
2.75	27:56	1:14	9:56	155 150-159	1539	170 166-176
2.88	29:12	1:16	10:05	154 151-156	1554	169 168-170
3.00	30:28	1:16	10:12	158 153-162	1611	170 168-172
3.13	31:47	1:18	10:25	158 154-162	1647	168 166-170
3.25	33:06	1:19	10:35	157 152-160	1662	168 164-170
3.38	34:41	1:35	12:39	154 149-163	1948	161 156-168
3.50	36:04	1:23	11:04	162 156-170	1792	166 158-170
3.63	37:27	1:23	11:06	163 159-169	1810	166 162-168
3.75	38:48	1:21	10:49	165 163-168	1786	167 164-168
3.88	40:12	1:23	11:08	169 161-175	1881	165 160-168
4.00	42:00	1:48	14:26	166 161-171	2396	157 148-164
4.13	43:44	1:44	13:55	172 163-179	2395	156 150-160

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	4.1	43:44	10:36
Walk	0.0	102	0	1	10:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:35	33.26%	More
800m	4:49	9:41	38.18%	More
1km	6:01	9:42	39.85%	More
Mile	9:46	9:46	42.01%	More
5k	31:30	10:08	44.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	42.13
5km	32:21	10:25	43.10
5M	53:33	10:43	42.32
10km	1:07:26	10:51	41.93
10M	1:51:40	11:10	41.82
Half	2:28:40	11:21	41.22
20M	3:52:48	11:38	41.71
Mara	5:09:58	11:50	41.77

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