Sun 24th Jan 2021 at 1:00pm by mrs shanksi

Walk > General

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Time
36:42
Miles
1.61
Min/mi
22:48
Stride(cm)
60
Cals
174
Cadence
118
BPM
116
%MHR
68
B/mi
2652
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:54(21:54/m) 118/134bpm 106cal 59/93rpm 2.74/0mph
2) 0.61m - 14:48(24:21/m) 113/126bpm 68cal 59/64rpm 2.46/0mph

21:54 14:48

Pin Map

0mi in 0

Pace

12%

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:32	1:32	24:31	105 94-119	2575	120 116-186
0.13	2:45	1:13	19:33	119 107-128	2327	123 118-132
0.19	3:56	1:11	18:52	123 118-125	2320	120 118-124
0.25	5:10	1:14	19:40	129 122-134	2536	121 116-126
0.31	6:23	1:14	19:40	126 123-127	2478	121 114-126
0.38	7:37	1:13	19:32	129 121-134	2520	122 114-134
0.44	9:11	1:35	25:13	121 116-126	3051	120 114-124
0.50	10:31	1:20	21:21	120 113-126	2561	120 114-128
0.56	11:51	1:20	21:14	118 111-122	2506	116 108-120
0.63	13:18	1:27	23:15	121 110-128	2814	116 106-130
0.69	14:41	1:23	22:11	113 109-120	2506	115 108-124
0.75	16:05	1:24	22:21	116 110-119	2593	118 108-124
0.81	17:31	1:25	22:46	115 111-118	2617	117 106-120
0.88	18:58	1:27	23:16	113 105-119	2629	113 106-120
0.94	20:28	1:30	24:01	116 113-122	2786	115 106-120
1.00	21:55	1:27	23:13	115 109-119	2671	115 108-120
1.06	23:28	1:33	24:43	112 110-117	2768	118 108-120
1.13	25:16	1:48	28:52	114 106-120	3292	120 120-124
1.19	26:47	1:31	24:21	108 104-117	2630	120 108-120
1.25	28:23	1:35	25:27	110 106-114	2799	117 110-124
1.31	29:46	1:23	22:13	117 108-123	2600	115 100-120
1.38	31:14	1:28	23:34	114 112-118	2686	114 106-120
1.44	32:38	1:24	22:22	111 106-115	2482	117 110-120
1.50	34:13	1:34	25:12	116 108-120	2923	118 108-120
1.56	35:39	1:26	23:01	116 111-126	2670	121 120-128
1.61	36:41	1:02	23:28	116 113-119	2721	120 120-122

Heart

116/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (186 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:10	More
800m	10:11	20:30	More
1km	13:05	21:03	More
Mile	21:48	21:48	More

Predictions

Dist	Time	Per Mile

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