Sun 24th Jan 2021 at 10:00am by Ally C

Run > General

  • Time
    1:30:01
  • Miles
    12.36
  • Min/mi
    7:17
  • Pacing
    95%
  • WAVA
    67.48
  • Stride(cm)
    127
  • Cals
    1613
  • Cadence
    174
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 133cal 7.78/11.84mph
2) 1m - 7:29(7:29/m) 131cal 8.01/8.43mph
3) 1m - 7:15(7:15/m) 129cal 8.28/8.68mph
4) 1m - 7:08(7:08/m) 129cal 8.41/8.58mph
5) 1m - 7:19(7:19/m) 131cal 8.2/8.56mph
6) 1m - 7:24(7:24/m) 132cal 8.1/8.5mph
7) 1m - 7:03(7:03/m) 130cal 8.51/8.93mph
8) 1m - 7:04(7:04/m) 131cal 8.5/9.08mph
9) 1m - 7:12(7:12/m) 130cal 8.33/9.06mph
10) 1m - 7:25(7:25/m) 130cal 8.09/9mph
11) 1m - 6:58(6:58/m) 130cal 8.62/9.2mph
12) 1m - 7:12(7:12/m) 129cal 8.33/9.04mph
13) 0.36m - 2:49(7:48/m) 48cal 7.68/8.87mph
7:43 7:29 7:15 7:08 7:19 7:24 7:03 7:04 7:12 7:25 6:58 7:12 2:49

Pace

1% 45% 53% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.50 3:54 3:54 7:49 176 112-182
1.00 7:42 3:47 7:35 178 174-182
1.50 11:24 3:42 7:25 176 174-180
2.00 15:11 3:47 7:34 175 172-178
2.50 18:50 3:39 7:17 175 172-178
3.00 22:26 3:36 7:12 176 174-180
3.50 25:59 3:33 7:06 176 174-180
4.00 29:34 3:35 7:10 175 170-178
4.50 33:16 3:42 7:23 173 170-178
5.00 36:53 3:37 7:15 174 170-178
5.50 40:36 3:43 7:26 172 168-176
6.00 44:17 3:41 7:23 173 170-176
6.50 47:48 3:30 7:01 175 162-180
7.00 51:20 3:33 7:05 175 170-180
7.50 54:48 3:28 6:56 176 172-182
8.00 58:24 3:36 7:12 173 168-176
8.50 1:01:54 3:30 6:59 174 170-178
9.00 1:05:36 3:43 7:25 173 170-176
9.50 1:09:22 3:46 7:32 172 168-176
10.00 1:13:02 3:39 7:18 172 168-176
10.50 1:16:29 3:27 6:55 175 170-178
11.00 1:19:59 3:30 7:00 174 166-178
11.50 1:23:36 3:37 7:14 174 168-176
12.00 1:27:11 3:35 7:10 173 170-178
12.36 1:30:01 2:50 7:50 169 160-174

Cadence

174 (182 max) Stride Length: 127cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:38 49.74% More
800m 3:21 6:44 57.41% More
1km 4:13 6:47 59.46% More
Mile 6:57 6:57 61.32% More
5k 22:04 7:06 65.70% More
5 miles 35:41 7:08 66.11% More
10k 44:29 7:09 66.24% More
10 miles 1:11:57 7:12 67.68% More

Predictions

Dist Time Per Mile WAVA
1M 6:16 6:16 67.97
5km 20:50 6:42 69.57
5M 34:29 6:54 68.42
10km 43:25 6:59 67.86
10M 1:11:55 7:12 67.71
Half 1:35:44 7:18 66.77
20M 2:29:56 7:30 67.56
Mara 3:19:37 7:37 67.66
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