Sun 24th Jan 2021 at 10:00am by Ally C
Run > General
-
Time
1:30:01
-
Miles
12.36
-
Min/mi
7:17
-
Pacing
95%
-
WAVA
67.48
-
Stride(cm)
127
-
Cals
1613
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:43(7:43/m) 133cal 7.78/11.84mph
2) 1m - 7:29(7:29/m) 131cal 8.01/8.43mph
3) 1m - 7:15(7:15/m) 129cal 8.28/8.68mph
4) 1m - 7:08(7:08/m) 129cal 8.41/8.58mph
5) 1m - 7:19(7:19/m) 131cal 8.2/8.56mph
6) 1m - 7:24(7:24/m) 132cal 8.1/8.5mph
7) 1m - 7:03(7:03/m) 130cal 8.51/8.93mph
8) 1m - 7:04(7:04/m) 131cal 8.5/9.08mph
9) 1m - 7:12(7:12/m) 130cal 8.33/9.06mph
10) 1m - 7:25(7:25/m) 130cal 8.09/9mph
11) 1m - 6:58(6:58/m) 130cal 8.62/9.2mph
12) 1m - 7:12(7:12/m) 129cal 8.33/9.04mph
13) 0.36m - 2:49(7:48/m) 48cal 7.68/8.87mph
7:43 7:29 7:15 7:08 7:19 7:24 7:03 7:04 7:12 7:25 6:58 7:12 2:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:54 |
3:54 |
7:49 |
176 112-182 |
1.00 |
7:42 |
3:47 |
7:35 |
178 174-182 |
1.50 |
11:24 |
3:42 |
7:25 |
176 174-180 |
2.00 |
15:11 |
3:47 |
7:34 |
175 172-178 |
2.50 |
18:50 |
3:39 |
7:17 |
175 172-178 |
3.00 |
22:26 |
3:36 |
7:12 |
176 174-180 |
3.50 |
25:59 |
3:33 |
7:06 |
176 174-180 |
4.00 |
29:34 |
3:35 |
7:10 |
175 170-178 |
4.50 |
33:16 |
3:42 |
7:23 |
173 170-178 |
5.00 |
36:53 |
3:37 |
7:15 |
174 170-178 |
5.50 |
40:36 |
3:43 |
7:26 |
172 168-176 |
6.00 |
44:17 |
3:41 |
7:23 |
173 170-176 |
6.50 |
47:48 |
3:30 |
7:01 |
175 162-180 |
7.00 |
51:20 |
3:33 |
7:05 |
175 170-180 |
7.50 |
54:48 |
3:28 |
6:56 |
176 172-182 |
8.00 |
58:24 |
3:36 |
7:12 |
173 168-176 |
8.50 |
1:01:54 |
3:30 |
6:59 |
174 170-178 |
9.00 |
1:05:36 |
3:43 |
7:25 |
173 170-176 |
9.50 |
1:09:22 |
3:46 |
7:32 |
172 168-176 |
10.00 |
1:13:02 |
3:39 |
7:18 |
172 168-176 |
10.50 |
1:16:29 |
3:27 |
6:55 |
175 170-178 |
11.00 |
1:19:59 |
3:30 |
7:00 |
174 166-178 |
11.50 |
1:23:36 |
3:37 |
7:14 |
174 168-176 |
12.00 |
1:27:11 |
3:35 |
7:10 |
173 170-178 |
12.36 |
1:30:01 |
2:50 |
7:50 |
169 160-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:38 |
49.74% |
More |
800m |
3:21 |
6:44 |
57.41% |
More |
1km |
4:13 |
6:47 |
59.46% |
More |
Mile |
6:57 |
6:57 |
61.32% |
More |
5k |
22:04 |
7:06 |
65.70% |
More |
5 miles |
35:41 |
7:08 |
66.11% |
More |
10k |
44:29 |
7:09 |
66.24% |
More |
10 miles |
1:11:57 |
7:12 |
67.68% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
67.97 |
5km |
20:50 |
6:42 |
69.57 |
5M |
34:29 |
6:54 |
68.42 |
10km |
43:25 |
6:59 |
67.86 |
10M |
1:11:55 |
7:12 |
67.71 |
Half |
1:35:44 |
7:18 |
66.77 |
20M |
2:29:56 |
7:30 |
67.56 |
Mara |
3:19:37 |
7:37 |
67.66 |
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