Sun 24th Jan 2021 at 1:00pm by Ellioski

Walk > General

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Time
30:19
Miles
1.29
Min/mi
23:30
Stride(cm)
68
Cals
264
Cadence
100
BPM
128
%MHR
75.1
B/mi
3018
Asc(m)
18
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:44(22:44/m) 125/159bpm 223cal 2.64/3.21mph
2) 0.29m - 7:35(26:15/m) 117/127bpm 41cal 2.29/2.92mph

22:44 7:35

Pin Map

0mi in 0

Pace

13%

29%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:02	2:02	32:38	91 85-95	2970	109 102-120	0/1
0.13	3:27	1:25	22:32	90 88-92	2028	104 100-106	0/2
0.19	4:48	1:21	21:42	88 87-89	1910	98 90-106	0/1
0.25	6:11	1:22	21:56	91 89-92	1995	99 94-102	0/2
0.31	7:33	1:22	21:53	132 98-148	2889	99 96-102	0/1
0.38	8:54	1:22	21:45	145 143-146	3154	99 96-100	0/2
0.44	10:23	1:29	23:43	126 112-147	2988	99 90-104	0/3
0.50	12:03	1:40	26:36	134 112-158	3565	102 90-120	0/1
0.56	13:22	1:19	20:59	140 126-154	2938	100 90-102	0/1
0.63	14:40	1:19	21:00	129 117-145	2708	102 96-104	0/2
0.69	16:02	1:22	21:49	135 108-150	2946	100 98-102	0/0
0.75	17:22	1:20	21:25	148 141-153	3168	99 94-102	0/0
0.81	18:44	1:21	21:39	143 132-152	3096	99 96-102	0/0
0.88	20:02	1:18	20:50	147 138-155	3062	101 98-106	3/0
0.94	21:21	1:19	21:06	145 133-157	3060	100 96-104	2/0
1.00	22:44	1:23	22:04	127 125-130	2803	97 96-100	2/0
1.06	24:02	1:18	20:50	121 119-124	2522	98 96-100	2/0
1.13	25:24	1:22	21:55	120 119-121	2630	84 30-100	3/0
1.19	26:41	1:17	20:37	118 116-120	2432	101 100-102	2/0
1.25	28:02	1:21	21:29	120 117-122	2578	101 100-104	1/0
1.29	30:19	2:17	58:57	108 97-118	6367	120 120-120	1/0

Heart

128/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.4%	23:16
See your biggest climbs

Cadence

100 (120 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:09	More
800m	10:34	21:16	More
1km	13:13	21:16	More
Mile	21:51	21:51	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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