Sun 24th Jan 2021 at 11:00am by The Caz
Walk > General
-
Time
1:50:39
-
Miles
6.59
-
Min/mi
16:47
-
Stride(cm)
78
-
Cals
779
-
Cadence
123
-
BPM
120
-
%MHR
70.4
-
B/mi
2021
-
Asc(m)
163
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 15:52(15:52/m) 111/131bpm 112cal 62/84rpm 3.78/0mph
2) 1m - 16:47(16:47/m) 113/134bpm 119cal 63/70rpm 3.57/0mph
3) 1m - 17:59(17:59/m) 120/128bpm 121cal 61/66rpm 3.34/0mph
4) 1m - 17:23(17:23/m) 124/132bpm 120cal 61/67rpm 3.45/0mph
5) 1m - 16:43(16:43/m) 127/143bpm 120cal 61/67rpm 3.59/0mph
6) 1m - 16:24(16:24/m) 124/133bpm 116cal 61/65rpm 3.66/0mph
7) 0.59m - 9:30(16:15/m) 126/150bpm 71cal 61/90rpm 3.69/0mph
15:52 16:47 17:59 17:23 16:43 16:24 9:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:04 |
4:04 |
16:14 |
106 97-113 |
1721 |
122 116-168 |
3/5 |
0.50 |
7:59 |
3:55 |
15:42 |
110 103-122 |
1727 |
123 116-130 |
1/8 |
0.75 |
11:54 |
3:55 |
15:39 |
118 99-131 |
1846 |
127 120-140 |
2/5 |
1.00 |
15:58 |
4:04 |
16:15 |
110 103-123 |
1788 |
128 118-136 |
2/17 |
1.25 |
20:26 |
4:28 |
17:52 |
120 114-134 |
2145 |
126 118-134 |
4/9 |
1.50 |
24:28 |
4:02 |
16:09 |
117 112-124 |
1890 |
124 116-130 |
9/3 |
1.75 |
34:39 |
10:11 |
40:43 |
106 80-121 |
4317 |
127 116-140 |
1/10 |
2.00 |
38:44 |
4:05 |
16:20 |
108 105-111 |
1763 |
124 116-130 |
6/2 |
2.25 |
43:00 |
4:16 |
17:04 |
113 107-121 |
1929 |
120 112-128 |
10/0 |
2.50 |
47:08 |
4:08 |
16:33 |
122 118-127 |
2019 |
122 118-130 |
1/12 |
2.75 |
51:45 |
4:38 |
18:30 |
123 120-128 |
2276 |
122 116-132 |
3/7 |
3.00 |
56:43 |
4:58 |
19:51 |
119 115-122 |
2363 |
122 112-128 |
4/3 |
3.25 |
1:01:06 |
4:23 |
17:30 |
123 118-132 |
2153 |
123 118-130 |
9/2 |
3.50 |
1:05:21 |
4:15 |
17:02 |
126 120-131 |
2145 |
120 110-134 |
8/3 |
3.75 |
1:09:34 |
4:12 |
16:49 |
125 119-131 |
2103 |
121 110-128 |
4/4 |
4.00 |
1:14:04 |
4:30 |
18:00 |
123 120-128 |
2214 |
122 86-134 |
18/5 |
4.25 |
1:18:16 |
4:12 |
16:48 |
122 119-134 |
2050 |
124 116-134 |
5/19 |
4.50 |
1:22:30 |
4:14 |
16:57 |
126 119-143 |
2135 |
121 112-130 |
9/5 |
4.75 |
1:26:46 |
4:16 |
17:03 |
130 119-137 |
2216 |
122 116-130 |
6/9 |
5.00 |
1:30:46 |
4:01 |
16:04 |
130 124-139 |
2088 |
126 120-134 |
2/11 |
5.25 |
1:35:00 |
4:14 |
16:55 |
129 124-133 |
2183 |
123 116-130 |
7/3 |
5.50 |
1:39:12 |
4:11 |
16:46 |
123 111-133 |
2062 |
122 118-128 |
16/2 |
5.75 |
1:43:10 |
3:58 |
15:52 |
121 111-128 |
1919 |
122 118-128 |
8/1 |
6.00 |
1:47:12 |
4:02 |
16:09 |
123 119-129 |
1986 |
122 120-128 |
4/4 |
6.25 |
1:51:19 |
4:07 |
16:28 |
125 121-131 |
2058 |
121 116-130 |
4/1 |
6.50 |
1:55:20 |
4:01 |
16:04 |
128 111-150 |
2057 |
124 116-180 |
7/1 |
6.58 |
1:56:36 |
1:16 |
16:13 |
126 122-129 |
2043 |
123 120-130 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
17 3.3% |
17:30
|
17 5.7% |
17:40
|
15 3.8% |
16:53
|
15 3.3% |
17:03
|
12 2.4% |
16:53
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:50 |
15:24 |
More |
800m |
7:44 |
15:33 |
More |
1km |
9:50 |
15:49 |
More |
Mile |
15:56 |
15:56 |
More |
5k |
51:42 |
16:38 |
More |
5 miles |
1:30:43 |
18:09 |
More |
10k |
1:50:39 |
17:48 |
More |
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