Sun 24th Jan 2021 at 11:00am by The Caz

Walk > General

  • Time
    1:50:39
  • Miles
    6.59
  • Min/mi
    16:47
  • Stride(cm)
    78
  • Cals
    779
  • Cadence
    123
  • BPM
    120
  • %MHR
    70.4
  • B/mi
    2021
  • Asc(m)
    163
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:52(15:52/m) 111/131bpm 112cal 62/84rpm 3.78/0mph
2) 1m - 16:47(16:47/m) 113/134bpm 119cal 63/70rpm 3.57/0mph
3) 1m - 17:59(17:59/m) 120/128bpm 121cal 61/66rpm 3.34/0mph
4) 1m - 17:23(17:23/m) 124/132bpm 120cal 61/67rpm 3.45/0mph
5) 1m - 16:43(16:43/m) 127/143bpm 120cal 61/67rpm 3.59/0mph
6) 1m - 16:24(16:24/m) 124/133bpm 116cal 61/65rpm 3.66/0mph
7) 0.59m - 9:30(16:15/m) 126/150bpm 71cal 61/90rpm 3.69/0mph
15:52 16:47 17:59 17:23 16:43 16:24 9:30

Pace

3% 1% 3% 35% 55% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:04 4:04 16:14 106 97-113 1721 122 116-168 3/5
0.50 7:59 3:55 15:42 110 103-122 1727 123 116-130 1/8
0.75 11:54 3:55 15:39 118 99-131 1846 127 120-140 2/5
1.00 15:58 4:04 16:15 110 103-123 1788 128 118-136 2/17
1.25 20:26 4:28 17:52 120 114-134 2145 126 118-134 4/9
1.50 24:28 4:02 16:09 117 112-124 1890 124 116-130 9/3
1.75 34:39 10:11 40:43 106 80-121 4317 127 116-140 1/10
2.00 38:44 4:05 16:20 108 105-111 1763 124 116-130 6/2
2.25 43:00 4:16 17:04 113 107-121 1929 120 112-128 10/0
2.50 47:08 4:08 16:33 122 118-127 2019 122 118-130 1/12
2.75 51:45 4:38 18:30 123 120-128 2276 122 116-132 3/7
3.00 56:43 4:58 19:51 119 115-122 2363 122 112-128 4/3
3.25 1:01:06 4:23 17:30 123 118-132 2153 123 118-130 9/2
3.50 1:05:21 4:15 17:02 126 120-131 2145 120 110-134 8/3
3.75 1:09:34 4:12 16:49 125 119-131 2103 121 110-128 4/4
4.00 1:14:04 4:30 18:00 123 120-128 2214 122 86-134 18/5
4.25 1:18:16 4:12 16:48 122 119-134 2050 124 116-134 5/19
4.50 1:22:30 4:14 16:57 126 119-143 2135 121 112-130 9/5
4.75 1:26:46 4:16 17:03 130 119-137 2216 122 116-130 6/9
5.00 1:30:46 4:01 16:04 130 124-139 2088 126 120-134 2/11
5.25 1:35:00 4:14 16:55 129 124-133 2183 123 116-130 7/3
5.50 1:39:12 4:11 16:46 123 111-133 2062 122 118-128 16/2
5.75 1:43:10 3:58 15:52 121 111-128 1919 122 118-128 8/1
6.00 1:47:12 4:02 16:09 123 119-129 1986 122 120-128 4/4
6.25 1:51:19 4:07 16:28 125 121-131 2058 121 116-130 4/1
6.50 1:55:20 4:01 16:04 128 111-150 2057 124 116-180 7/1
6.58 1:56:36 1:16 16:13 126 122-129 2043 123 120-130 1/1

Heart

120/150max
  • Show Beats/Mile

Elevation

Asc 163m, Range 41m
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.3% 17:30
17 5.7% 17:40
15 3.8% 16:53
15 3.3% 17:03
12 2.4% 16:53
See your biggest climbs

Cadence

123 (180 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:50 15:24 More
800m 7:44 15:33 More
1km 9:50 15:49 More
Mile 15:56 15:56 More
5k 51:42 16:38 More
5 miles 1:30:43 18:09 More
10k 1:50:39 17:48 More

Predictions

Dist Time Per Mile
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