Sun 24th Jan 2021 at 1:00pm by DarloRunner

Run > General

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Time
1:58
Miles
0.21
Min/mi
9:22
WAVA
32.70
Stride(cm)
104
Cals
26
Cadence
166
BPM
138
%MHR
69.7
B/mi
1292
Surface
Road

Notes & Comments

Split Summary
===
1) 0.21m - 1:58(9:24/m) 140/149bpm 26cal 6.38/7.01mph

1:58

Pin Map

0mi in 0

Pace

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Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:26	132 105-144	1246	168 120-172
0.13	1:08	33	8:41	144 142-147	1250	170 168-174
0.19	1:42	34	9:02	143 138-147	1291	171 166-174
0.21	1:58	16	13:04	144 141-146	1882	141 122-168

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	170	0.2	1:51	9:13
Walk	6.0	122	0	7	15:53

Predictions

Dist	Time	Per Mile	WAVA
1M	10:17	10:17	38.44
5km	34:12	11:00	39.28
5M	56:38	11:20	38.50
10km	1:11:18	11:28	38.15
10M	1:58:05	11:49	38.03
Half	2:37:13	12:00	37.49
20M	4:06:11	12:19	37.93
Mara	5:27:47	12:31	37.99

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