Sun 24th Jan 2021 at 11:00am by ishep 🇪🇺

Run > General

  • Time
    1:59:31
  • Miles
    5.49
  • Min/mi
    21:46
  • Pacing
    11%
  • WAVA
    21.04
  • Asc(m)
    275
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 15:30(15:30/m)
2) 1m - 22:46(22:46/m)
3) 1m - 31:00(31:00/m)
4) 1m - 13:13(13:13/m)
5) 1m - 28:01(28:01/m)
6) 0.49m - 9:01(18:24/m)
15:30 22:46 31:00 13:13 28:01 9:01
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

66% 18% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 3:37 3:37 14:28 10/4
0.50 9:28 5:51 23:22 16/1
0.75 12:39 3:12 12:47 0/32
1.00 15:29 2:49 11:17 4/24
1.25 21:42 6:13 24:54 18/3
1.50 26:17 4:35 18:18 19/16
1.75 33:33 7:16 29:05 25/6
2.00 38:14 4:41 18:46 30/18
2.25 55:02 16:48 1:07:13 26/2
2.50 59:25 4:23 17:30 6/5
2.75 1:04:32 5:07 20:28 10/3
3.00 1:09:15 4:44 18:54 2/12
3.25 1:13:27 4:12 16:48 2/10
3.50 1:16:16 2:49 11:16 5/35
3.75 1:19:09 2:52 11:30 4/37
4.00 1:22:29 3:20 13:20 7/36
4.25 1:38:11 15:42 1:02:50 16/7
4.50 1:42:17 4:06 16:22 15/6
4.75 1:46:03 3:47 15:06 8/3
5.00 1:50:29 4:26 17:45 8/3
5.25 1:54:51 4:21 17:25 10/1
5.49 1:59:31 4:40 19:27 16/1

Elevation

Asc 275m, Range 114m, Flat prediction 2:04:09
Elevation Graph
Biggest Climbs (m) Min/mi
28 3.8% 19:05
27 3.0% 19:29
18 4.5% 16:36
16 10.0% 16:01
12 7.3% 30:51
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:45 29.83% More
800m 5:35 11:13 33.27% More
1km 7:15 11:40 33.42% More
Mile 13:04 13:04 31.64% More
5k 1:01:34 19:49 22.82% More
5 miles 1:50:08 22:02 20.74% More

Predictions

Dist Time Per Mile WAVA
1M 19:39 19:39 21.02
5km 1:05:22 21:02 21.49
5M 1:48:14 21:39 21.10
10km 2:16:17 21:56 20.92
10M 3:45:40 22:34 20.86
Half 5:00:28 22:56 20.56
20M 7:50:31 23:32 20.81
Mara 10:26:27 23:55 20.84

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