Sun 24th Jan 2021 at 11:00am by smallclanger
Cross > General
-
Time
2:33:22
-
Miles
7.46
-
Min/mi
20:34
-
Cals
503
-
Cadence
110
-
BPM
99
-
%MHR
58
-
B/mi
2039
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:36(21:53/m) 108/137bpm 70cal 57/62rpm 2.74/4.07mph
2) 0.62m - 11:48(19:00/m) 104/116bpm 48cal 57/61rpm 3.16/4.28mph
3) 0.62m - 11:59(19:17/m) 101/120bpm 41cal 55/62rpm 3.11/4.07mph
4) 0.62m - 12:19(19:50/m) 101/116bpm 41cal 54/61rpm 3.03/4.01mph
5) 0.62m - 13:57(22:28/m) 101/124bpm 45cal 54/62rpm 2.67/3.82mph
6) 0.62m - 12:38(20:20/m) 100/110bpm 39cal 54/61rpm 2.95/3.95mph
7) 0.62m - 12:06(19:28/m) 97/109bpm 36cal 53/61rpm 3.08/3.95mph
8) 0.62m - 13:31(21:46/m) 91/110bpm 34cal 53/61rpm 2.76/3.67mph
9) 0.62m - 13:26(21:37/m) 86/98bpm 32cal 53/72rpm 2.78/3.95mph
10) 0.62m - 13:01(20:56/m) 90/109bpm 37cal 55/61rpm 2.87/4.38mph
11) 0.62m - 11:35(18:39/m) 99/108bpm 40cal 56/63rpm 3.22/4.13mph
12) 0.62m - 13:17(21:23/m) 96/108bpm 40cal 55/61rpm 2.81/4.53mph
13) 0m - 9(43:32/m) 88/88bpm 53/53rpm 1.38/1.23mph
13:36 11:48 11:59 12:19 13:57 12:38 12:06 13:31 13:26 13:01 11:35 13:17 9
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
6:39 |
6:39 |
26:38 |
111 90-137 |
2956 |
117 102-124 |
| 0.50 |
11:19 |
4:39 |
18:38 |
108 105-111 |
2012 |
114 110-120 |
| 0.75 |
15:54 |
4:35 |
18:19 |
104 101-107 |
1904 |
112 110-116 |
| 1.00 |
20:26 |
4:32 |
18:09 |
105 102-111 |
1906 |
112 108-116 |
| 1.25 |
25:32 |
5:06 |
20:25 |
104 90-116 |
2122 |
115 110-122 |
| 1.50 |
30:19 |
4:47 |
19:06 |
108 96-120 |
2064 |
110 106-116 |
| 1.75 |
35:12 |
4:53 |
19:33 |
101 97-106 |
1974 |
109 100-116 |
| 2.00 |
39:55 |
4:43 |
18:54 |
96 84-104 |
1814 |
107 104-114 |
| 2.25 |
44:50 |
4:55 |
19:41 |
104 95-115 |
2046 |
108 106-114 |
| 2.50 |
49:57 |
5:06 |
20:26 |
103 98-108 |
2104 |
110 106-122 |
| 2.75 |
54:49 |
4:52 |
19:29 |
104 101-108 |
2026 |
110 104-118 |
| 3.00 |
59:51 |
5:02 |
20:08 |
102 96-115 |
2054 |
108 90-112 |
| 3.25 |
1:06:18 |
6:27 |
25:48 |
100 76-124 |
2579 |
108 100-122 |
| 3.50 |
1:11:20 |
5:02 |
20:08 |
101 93-109 |
2033 |
107 104-114 |
| 3.75 |
1:16:37 |
5:17 |
21:09 |
96 89-101 |
2030 |
108 104-122 |
| 4.00 |
1:21:33 |
4:56 |
19:45 |
94 89-99 |
1856 |
107 104-110 |
| 4.25 |
1:26:30 |
4:56 |
19:46 |
101 91-108 |
1996 |
107 98-122 |
| 4.50 |
1:31:21 |
4:51 |
19:23 |
100 92-108 |
1939 |
109 106-122 |
| 4.75 |
1:36:55 |
5:34 |
22:17 |
84 72-95 |
1872 |
104 100-122 |
| 5.00 |
1:42:30 |
5:35 |
22:19 |
91 86-95 |
2031 |
107 100-110 |
| 5.25 |
1:48:16 |
5:47 |
23:07 |
85 70-98 |
1965 |
107 104-122 |
| 5.50 |
1:53:31 |
5:14 |
20:58 |
83 73-88 |
1740 |
106 102-122 |
| 5.75 |
1:58:37 |
5:06 |
20:25 |
86 81-94 |
1756 |
109 104-122 |
| 6.00 |
2:04:37 |
6:00 |
24:02 |
92 83-109 |
2211 |
112 104-122 |
| 6.25 |
2:08:59 |
4:22 |
17:27 |
95 87-102 |
1658 |
114 110-116 |
| 6.50 |
2:13:41 |
4:42 |
18:46 |
101 94-108 |
1896 |
112 106-122 |
| 6.75 |
2:18:26 |
4:45 |
19:00 |
99 96-102 |
1882 |
115 110-126 |
| 7.00 |
2:22:49 |
4:23 |
17:32 |
100 96-106 |
1753 |
114 110-116 |
| 7.25 |
2:27:13 |
4:25 |
17:38 |
97 92-102 |
1711 |
112 110-114 |
| 7.46 |
2:33:25 |
6:12 +3
|
29:31 |
96 87-108 |
2833 |
107 30-122 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:17 |
17:14 |
More |
| 800m |
8:44 |
17:34 |
More |
| 1km |
10:56 |
17:36 |
More |
| Mile |
18:08 |
18:08 |
More |
| 5k |
1:01:34 |
19:49 |
More |
| 5 miles |
1:40:33 |
20:07 |
More |
| 10k |
2:06:01 |
20:17 |
More |
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