Sun 24th Jan 2021 at 11:00am by Metro_Nome

Walk > General

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Time
2:19:45
Miles
7.40
Min/mi
18:53
Stride(cm)
70
Cals
421
Cadence
122
BPM
91
%MHR
53.5
B/mi
1728
Asc(m)
102
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:18(19:18/m) 93/109bpm 67cal 60/68rpm 3.11/3.9mph
2) 1m - 18:58(18:58/m) 97/123bpm 68cal 61/68rpm 3.16/3.53mph
3) 1m - 19:03(19:03/m) 99/107bpm 66cal 61/66rpm 3.15/4.49mph
4) 1m - 19:42(19:42/m) 94/98bpm 60cal 60/65rpm 3.04/3.49mph
5) 1m - 19:22(19:22/m) 87/96bpm 50cal 61/65rpm 3.1/3.63mph
6) 1m - 18:32(18:32/m) 86/99bpm 46cal 61/66rpm 3.24/4.17mph
7) 1m - 17:51(17:51/m) 86/96bpm 45cal 62/70rpm 3.36/4.07mph
8) 0.4m - 6:59(17:19/m) 88/91bpm 19cal 61/68rpm 3.46/3.88mph

19:18 18:58 19:03 19:42 19:22 18:32 17:51 6:59

Pin Map

0mi in 0

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:37	4:37	18:27	96 93-98	1772	122 120-134	8/1
0.50	9:12	4:35	18:21	91 89-93	1670	121 118-134	7/2
0.75	14:38	5:25	21:42	91 70-109	1975	122 120-136	3/0
1.00	19:18	4:40	18:42	94 91-100	1757	120 90-130	4/0
1.25	24:12	4:54	19:35	96 93-99	1880	122 108-128	3/2
1.50	28:50	4:38	18:31	91 84-97	1685	123 120-130	0/2
1.75	33:28	4:38	18:32	100 88-122	1854	122 120-128	0/5
2.00	38:17	4:49	19:16	103 100-107	1985	121 120-126	2/2
2.25	43:07	4:50	19:20	101 94-106	1952	121 120-128	0/11
2.50	47:59	4:52	19:30	99 95-101	1930	121 120-128	4/2
2.75	52:34	4:35	18:21	98 95-100	1798	121 120-126	0/7
3.00	57:20	4:45	19:02	96 91-100	1827	123 120-128	0/6
3.25	1:02:17	4:57	19:48	95 93-98	1881	120 120-124	2/4
3.50	1:07:11	4:54	19:36	94 91-98	1843	120 120-128	2/4
3.75	1:12:03	4:52	19:29	95 91-97	1851	120 120-130	3/4
4.00	1:17:02	4:59	19:56	91 87-96	1814	120 120-120	9/0
4.25	1:21:49	4:47	19:06	86 79-91	1643	120 120-126	9/0
4.50	1:26:40	4:52	19:26	87 83-89	1691	120 120-126	2/2
4.75	1:31:22	4:42	18:48	85 77-91	1599	121 120-126	7/2
5.00	1:36:24	5:02	20:06	90 82-96	1809	123 120-130	2/5
5.25	1:40:57	4:33	18:13	88 82-93	1603	121 120-126	6/6
5.50	1:45:35	4:38	18:30	84 79-89	1555	122 120-128	5/1
5.75	1:50:06	4:31	18:04	84 81-88	1518	123 120-132	7/0
6.00	1:54:56	4:50	19:19	87 77-99	1681	120 120-124	3/0
6.25	1:59:37	4:42	18:47	84 81-89	1578	121 120-130	4/0
6.50	2:04:06	4:29	17:55	84 78-88	1504	126 120-136	0/5
6.75	2:08:27	4:20	17:22	88 82-95	1528	129 124-136	1/2
7.00	2:12:46	4:20	17:19	86 84-89	1490	121 120-132	0/8
7.25	2:17:05	4:19	17:15	88 86-90	1517	120 120-120	1/9
7.40	2:19:46	2:41	17:32	88 86-91	1543	124 120-136	2/3

Heart

91/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 1.1%	18:33
20 2.5%	19:38
15 1.7%	19:59
12 2.8%	18:08
See your biggest climbs

Cadence

122 (136 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:46	More
800m	8:27	17:00	More
1km	10:39	17:08	More
Mile	17:15	17:15	More
5k	56:59	18:21	More
5 miles	1:33:35	18:43	More
10k	1:56:35	18:46	More

Predictions

Dist	Time	Per Mile

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