Sun 24th Jan 2021 at 12:00pm by Darlo

Run > Trail Run

Amazing
icy
breezy
v cold

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Time
1:19:08
Miles
7.10
Min/mi
11:09
Pacing
85%
WAVA
46.41
Stride(cm)
91
Cals
1173
Cadence
159
BPM
157
%MHR
86.9
B/mi
1753
Asc(m)
95
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 142/154bpm 148cal
2) 1m - 11:31(11:31/m) 157/179bpm 174cal
3) 1m - 11:15(11:15/m) 167/174bpm 183cal
4) 1m - 10:33(10:33/m) 155/168bpm 154cal
5) 1m - 10:01(10:01/m) 168/180bpm 165cal
6) 1m - 12:42(12:42/m) 166/177bpm 204cal
7) 1m - 11:08(11:08/m) 152/173bpm 135cal
8) 0.1m - 1:03(10:28/m) 144/148bpm 10cal

Steady on White hourse loop

10:55 11:31 11:15 10:33 10:01 12:42 11:08 1:03

Pace

23%

19%

35%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:30	136 93-147	1564	157 138-164	0/1
0.50	5:18	2:26	9:42	142 135-148	1378	161 154-166	0/9
0.75	8:13	2:55	11:41	143 138-148	1671	157 128-164	1/4
1.00	10:55	2:42	10:47	146 131-153	1575	157 122-166	3/0
1.25	14:11	3:16	13:04	141 119-155	1843	157 104-168	5/2
1.50	17:01	2:49	11:17	149 136-164	1682	162 152-170	1/8
1.75	19:41	2:40	10:40	170 164-175	1812	160 156-162	3/2
2.00	22:26	2:45	11:00	171 166-178	1881	161 152-168	0/4
2.25	25:10	2:44	10:58	170 165-174	1863	162 154-170	2/0
2.50	27:48	2:38	10:34	167 162-172	1764	161 154-168	3/1
2.75	30:38	2:50	11:18	166 161-173	1877	160 146-166	4/3
3.00	33:40	3:02	12:07	165 158-171	1999	157 114-166	4/3
3.25	36:30	2:50	11:20	159 146-168	1803	156 112-164	7/3
3.50	39:05	2:35	10:19	153 148-164	1580	161 158-164	6/2
3.75	41:42	2:37	10:30	152 145-157	1596	160 158-164	8/0
4.00	44:14	2:31	10:06	157 149-164	1585	158 156-162	6/11
4.25	46:46	2:32	10:08	159 155-163	1611	159 154-162	6/0
4.50	49:22	2:37	10:27	167 158-175	1746	159 152-162	1/5
4.75	51:50	2:27	9:49	172 164-178	1689	159 156-164	2/6
5.00	54:16	2:27	9:47	172 167-177	1682	159 80-166	1/5
5.25	56:52	2:36	10:22	172 168-177	1784	161 80-168	1/5
5.50	1:00:17	3:25	13:40	166 154-177	2269	158 106-172	6/3
5.75	1:03:36	3:19	13:18	163 152-175	2167	161 150-172	3/7
6.00	1:06:55	3:18	13:13	161 152-168	2129	158 100-168	3/3
6.25	1:09:38	2:43	10:52	164 153-171	1783	161 156-166	0/2
6.50	1:12:42	3:04	12:18	158 150-167	1942	155 80-164	4/1
6.75	1:15:33	2:51	11:24	150 142-159	1711	159 150-164	9/0
7.00	1:18:05	2:32	10:07	136 125-144	1377	162 154-170	1/0
7.10	1:19:08	1:03	10:31	145 142-148	1524	159 154-164	0/0

Heart

157/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 29m, Flat prediction 1:19:50

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	10:09
11 2.4%	10:43
See your biggest climbs

Cadence

159 (172 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	160	7	1:17:56	11:03
Walk	1.4	109	0.1	1:06	21:53
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	36.81%	More
800m	4:48	9:40	43.09%	More
1km	6:03	9:44	44.63%	More
Mile	9:54	9:54	46.25%	More
5k	32:39	10:30	47.80%	More
5 miles	53:51	10:46	47.32%	More
10k	1:09:11	11:08	46.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:55	9:55	46.18
5km	32:57	10:36	47.35
5M	54:34	10:55	46.69
10km	1:08:42	11:03	46.38
10M	1:53:46	11:23	46.37
Half	2:31:28	11:34	45.76
20M	3:57:12	11:52	46.30
Mara	5:15:49	12:03	46.37

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