Sun 24th Jan 2021 at 12:00pm by Looby Loo

Run > Zwift

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Time
1:09:10
Miles
6.27
Min/mi
11:02
Pacing
82%
WAVA
54.04
Stride(cm)
85
Cals
468
Cadence
172
Asc(m)
529
Hillscore
46
Surface
Road

Notes & Comments

Split Summary
===
1) 6.27m - 1:09:10(11:01/m) 85/89rpm 5.44/6.1mph

longest ever treadmill run.

1:09:10

Pace

76%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:02	4:02	16:09	156 106-168	21/4
0.50	6:51	2:48	11:14	167 166-168	46/0
0.75	9:37	2:46	11:05	168 166-168	43/10
1.00	12:24	2:46	11:06	169 168-172	10/30
1.25	15:10	2:46	11:04	170 168-172	25/14
1.50	17:56	2:46	11:04	171 170-172	0/43
1.75	20:41	2:46	11:03	171 168-172	9/24
2.00	23:25	2:44	10:56	172 170-172	3/34
2.25	26:09	2:44	10:56	171 170-172	9/4
2.50	28:53	2:44	10:56	172 170-172	62/0
2.75	31:37	2:43	10:54	172 170-174	55/0
3.00	34:20	2:43	10:52	173 170-174	33/7
3.25	37:03	2:43	10:52	172 172-174	16/10
3.50	39:46	2:43	10:54	172 172-174	1/18
3.75	42:29	2:43	10:52	172 172-174	23/3
4.00	45:10	2:40	10:42	173 172-176	0/42
4.25	47:50	2:40	10:41	174 172-174	9/15
4.50	50:31	2:41	10:45	174 172-176	0/35
4.75	53:12	2:41	10:44	174 172-176	10/23
5.00	55:51	2:38	10:34	174 172-176	44/3
5.25	58:28	2:37	10:30	175 174-176	44/2
5.50	1:01:06	2:38	10:32	175 174-176	45/12
5.75	1:03:44	2:37	10:30	175 174-178	0/35
6.00	1:06:19	2:36	10:24	176 172-178	7/24
6.25	1:08:49	2:30 +1	9:59	177 174-178	3/37
6.27	1:09:09	20	14:11	171 168-174	0/1

Elevation

Asc 529m, Range 185m, Flat prediction 1:09:45

Elevation Graph

Biggest Climbs (m)	Min/mi
164 13.3%	10:55
103 11.7%	11:13
87 12.5%	10:31
45 13.9%	10:38
25 9.3%	11:03
24 6.1%	10:52
See your biggest climbs

Cadence

172 (178 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	172	6.2	1:08:36	11:01
Walk	0.8	116	0	33	11:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	42.14%	More
800m	5:04	10:11	46.60%	More
1km	6:22	10:15	48.11%	More
Mile	10:21	10:21	49.94%	More
5k	32:56	10:36	54.83%	More
5 miles	53:40	10:44	55.05%	More
10k	1:07:11	10:49	55.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	55.86
5km	32:03	10:19	56.34
5M	53:58	10:48	54.73
10km	1:08:29	11:01	54.06
10M	1:55:22	11:32	53.02
Half	2:35:05	11:50	51.59
20M	4:06:34	12:20	51.24
Mara	5:31:29	12:39	50.60

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