Sun 24th Jan 2021 at 12:00pm by Robsta

Run > General

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Time
1:05:05
Miles
7.50
Min/mi
8:41
Pacing
77%
WAVA
58.71
Stride(cm)
103
Cals
898
Cadence
181
BPM
156
%MHR
91
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:39(8:39/m) 152/162bpm 116cal 6.94/0mph
2) 1m - 8:23(8:23/m) 153/160bpm 112cal 7.15/0mph
3) 1m - 8:42(8:42/m) 157/183bpm 123cal 6.89/0mph
4) 1m - 8:34(8:34/m) 162/183bpm 128cal 7.01/0mph
5) 1m - 8:22(8:22/m) 157/164bpm 117cal 7.17/0mph
6) 1m - 8:50(8:50/m) 155/162bpm 120cal 6.8/0mph
7) 1m - 9:03(9:03/m) 154/161bpm 121cal 6.63/0mph
8) 0.5m - 4:33(9:07/m) 154/160bpm 61cal 6.58/0mph

8:39 8:23 8:42 8:34 8:22 8:50 9:03 4:33

Pace

24%

46%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	146 107-160	1246	179 120-188
0.50	4:17	2:09	8:35	153 149-159	1312	183 178-186
0.75	6:26	2:10	8:39	153 150-156	1322	181 168-188
1.00	8:39	2:13	8:50	156 152-162	1378	181 176-186
1.25	10:41	2:02	8:09	154 149-159	1256	180 176-184
1.50	12:44	2:02	8:10	150 145-155	1224	179 176-184
1.75	14:50	2:07	8:27	153 147-160	1292	179 176-182
2.00	17:02	2:12	8:47	153 147-157	1343	180 168-184
2.25	19:10	2:08	8:32	152 148-157	1297	182 174-184
2.50	21:17	2:07	8:29	155 151-159	1314	182 178-186
2.75	23:33	2:16	9:02	160 150-165	1446	180 178-182
3.00	25:44	2:12	8:47	162 155-183	1423	180 176-186
3.25	27:56	2:11	8:45	165 157-183	1445	180 176-184
3.50	29:56	2:00	8:02	160 157-164	1284	181 176-184
3.75	32:07	2:11	8:44	160 156-163	1398	181 178-186
4.00	34:18	2:11	8:43	162 159-165	1412	180 176-184
4.25	36:23	2:05	8:19	160 156-164	1332	180 178-182
4.50	38:30	2:07	8:29	155 153-159	1314	181 178-186
4.75	40:36	2:06	8:24	156 152-160	1309	181 174-190
5.00	42:40	2:04	8:17	156 152-159	1293	182 176-190
5.25	44:48	2:08	8:31	157 153-162	1336	182 178-186
5.50	46:58	2:11	8:42	159 155-162	1384	182 178-188
5.75	50:31	3:32	14:09	148 122-160	2094	184 178-190
6.00	52:50	2:19	9:15	157 155-159	1453	178 120-188
6.25	55:28	2:38	10:32	154 149-161	1623	183 178-188
6.50	57:42	2:14	8:57	158 154-161	1413	180 178-182
6.75	59:54	2:12	8:50	153 144-156	1350	179 176-186
7.00	1:02:14	2:20	9:19	150 143-155	1397	180 174-188
7.25	1:04:30	2:16	9:03	153 150-156	1384	182 178-188
7.50	1:06:46	2:16	9:14	155 151-160	1431	181 176-188

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (190 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	7.5	1:06:37	8:54
Walk	0.2	120	0	9	10:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	43.13%	More
800m	4:03	8:09	50.29%	More
1km	5:06	8:13	51.97%	More
Mile	8:21	8:21	53.98%	More
5k	26:31	8:32	57.86%	More
5 miles	42:38	8:32	58.72%	More
10k	55:07	8:52	56.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:51	7:51	57.38
5km	25:48	8:18	59.46
5M	42:32	8:30	58.86
10km	53:25	8:36	58.59
10M	1:28:01	8:48	58.84
Half	1:56:52	8:55	58.22
20M	3:02:12	9:07	59.17
Mara	4:01:54	9:14	59.43

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