Sun 24th Jan 2021 at 12:00pm by davidmcn

Walk > General

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Time
39:06
Miles
2.11
Min/mi
18:32
Stride(cm)
72
Cals
298
Cadence
120
BPM
120
%MHR
66.8
B/mi
2216
Asc(m)
54
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:46(11:46/km) 111/127bpm 81cal 5.1/6.65kmph
2) 1km - 11:17(11:17/km) 121/137bpm 87cal 5.32/6.79kmph
3) 1km - 10:35(10:35/km) 127/140bpm 86cal 5.67/6.42kmph
4) 0.4km - 5:27(13:41/km) 128/134bpm 44cal 4.38/7.12kmph

11:46 11:17 10:35 5:27

Pin Map

0mi in 0

Pace

38%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:10	2:10	34:42	99 81-111	3435	115 106-126	3/0
0.13	3:20	1:10	18:42	102 100-104	1908	120 114-126	3/0
0.19	4:28	1:08	18:12	102 99-104	1856	116 110-126	2/3
0.25	5:34	1:05	17:21	113 105-119	1961	124 118-126	1/0
0.31	6:37	1:03	16:50	116 113-119	1952	123 118-130	0/2
0.38	7:42	1:06	17:32	117 113-123	2051	123 120-126	0/2
0.44	8:49	1:07	17:51	120 118-124	2142	123 118-126	1/1
0.50	9:48	58	15:31	124 121-127	1924	124 122-126	0/1
0.56	10:47	1:00	15:59	120 118-122	1918	119 114-124	3/3
0.63	11:52	1:05	17:17	119 117-121	2057	120 116-126	2/1
0.69	13:42	1:50	29:17	113 103-121	3309	118 114-122	0/5
0.75	14:50	1:08	18:12	115 113-117	2093	118 108-124	0/3
0.81	15:51	1:01	16:13	118 115-123	1914	122 118-124	0/4
0.88	16:51	1:00	15:57	128 120-137	2042	123 120-126	1/2
0.94	17:50	59	15:50	122 119-131	1932	124 122-126	0/3
1.00	18:51	1:01	16:15	124 122-125	2016	121 116-124	2/1
1.06	19:53	1:02	16:29	123 121-126	2027	122 116-128	2/1
1.13	20:55	1:02	16:27	124 123-126	2039	119 118-124	2/0
1.19	22:02	1:07	17:58	122 119-125	2191	119 114-122	2/0
1.25	23:11	1:09	18:27	123 120-125	2268	116 110-122	4/0
1.31	24:28	1:17	20:29	124 120-127	2540	118 106-126	3/0
1.38	25:26	58	15:25	125 122-128	1926	122 120-124	1/1
1.44	26:24	58	15:26	125 121-128	1928	124 122-126	5/0
1.50	27:33	1:09	18:30	122 120-125	2257	120 114-126	2/2
1.56	28:39	1:06	17:36	129 122-138	2269	122 116-126	1/2
1.63	29:37	58	15:26	135 129-140	2084	123 122-126	0/0
1.69	30:39	1:02	16:36	127 126-128	2108	121 114-126	1/1
1.75	31:42	1:03	16:47	129 126-133	2165	122 114-124	2/0
1.81	32:45	1:03	16:51	127 126-130	2139	122 118-124	1/0
1.88	33:50	1:04	17:10	124 122-128	2129	119 108-126	1/2
1.94	34:55	1:05	17:21	129 127-129	2239	122 120-126	1/1
2.00	35:48	53	14:16	133 131-134	1897	123 122-124	0/2
2.06	37:06	1:17	20:35	128 125-133	2635	120 116-122	0/4
2.11	39:07	2:01	41:14	125 114-131	5154	113 104-118	2/0

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.8%	17:11
See your biggest climbs

Cadence

120 (130 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:07	16:21	More
1km	10:16	16:32	More
Mile	16:47	16:47	More

Predictions

Dist	Time	Per Mile

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