Sun 24th Jan 2021 at 11:00am by barton8367

Run > General

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Time
1:40:01
Miles
14.17
Min/mi
7:04
Pacing
72%
WAVA
63.03
Stride(cm)
130
Cals
1585
Cadence
175
BPM
148
%MHR
77
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:50(7:50/m) 129/138bpm 112cal
2) 1m - 7:15(7:15/m) 141/148bpm 113cal
3) 1m - 6:37(6:37/m) 139/149bpm 96cal
4) 1m - 6:44(6:44/m) 145/151bpm 106cal
5) 1m - 7:05(7:05/m) 150/153bpm 116cal
6) 1m - 7:04(7:04/m) 149/153bpm 113cal
7) 1m - 6:40(6:40/m) 149/153bpm 102cal
8) 1m - 7:10(7:10/m) 150/155bpm 111cal
9) 1m - 7:12(7:12/m) 151/155bpm 115cal
10) 1m - 7:05(7:05/m) 156/158bpm 120cal
11) 1m - 7:13(7:13/m) 156/159bpm 122cal
12) 1m - 7:15(7:15/m) 156/160bpm 121cal
13) 1m - 7:12(7:12/m) 157/159bpm 121cal
14) 1m - 6:37(6:37/m) 156/159bpm 103cal
15) 0.17m - 1:01(6:05/m) 154/156bpm 14cal

7:50 7:15 6:37 6:44 7:05 7:04 6:40 7:10 7:12 7:05 7:13 7:15 7:12 6:37 1:01

Pin Map

0mi in 0

Pace

24%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:48	3:48	7:37	122 81-137	929	172 168-178
1.00	7:50	4:02	8:04	134 128-138	1081	174 170-178
1.50	11:42	3:52	7:44	143 136-147	1106	176 172-180
2.00	15:05	3:23	6:46	139 132-144	939	174 170-178
2.50	18:58	3:53 +42	7:47	131 97-143	1019	173 166-180
3.00	22:24	3:25	6:51	146 143-149	1000	176 168-178
3.50	25:49	3:25	6:50	146 138-151	997	175 170-180
4.00	29:29	3:40 +22	7:21	144 126-150	1058	175 170-180
4.50	33:01	3:32	7:05	149 135-153	1055	177 172-180
5.00	36:35	3:33	7:07	151 148-153	1074	177 174-180
5.50	40:09	3:34	7:08	149 145-152	1063	177 170-182
6.00	43:38	3:29	6:59	149 143-153	1040	175 166-180
6.50	47:00	3:22	6:43	151 148-153	1015	176 172-182
7.00	51:48	4:48 +1:31	9:37	145 113-153	1394	177 174-180
7.50	56:18	4:29 +57	8:59	147 115-155	1320	174 108-180
8.00	59:56	3:38	7:15	152 147-155	1103	174 172-178
8.50	1:03:30	3:35	7:09	152 149-155	1087	174 172-178
9.00	1:07:08	3:38	7:15	151 147-154	1096	175 172-180
9.50	1:10:37	3:29	6:57	156 152-157	1085	177 174-180
10.00	1:14:13	3:37	7:14	156 154-158	1127	177 174-182
10.50	1:17:45	3:32	7:03	156 150-159	1100	176 172-184
11.00	1:21:26	3:41	7:23	157 154-159	1158	176 168-182
11.50	1:25:10	3:44	7:28	156 153-160	1165	177 166-184
12.00	1:28:41	3:31	7:02	156 152-160	1098	177 170-182
12.50	1:32:22	3:41	7:22	157 155-158	1157	178 174-180
13.00	1:35:54	3:31	7:03	157 154-158	1106	176 172-180
13.50	1:39:21	3:27	6:54	156 152-159	1076	177 170-184
14.00	1:42:31	3:11	6:21	155 153-159	984	176 172-186
14.17	1:43:32	1:01	6:06	154 153-156	940	176 170-180

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	48.93%	More
800m	3:01	6:04	55.91%	More
1km	3:52	6:14	56.99%	More
Mile	6:28	6:28	58.79%	More
5k	21:39	6:58	59.56%	More
5 miles	35:06	7:01	60.12%	More
10k	43:55	7:04	60.21%	More
10 miles	1:12:54	7:17	60.04%	More
Half	1:35:11	7:16	60.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	63.18
5km	20:01	6:27	64.40
5M	33:09	6:38	63.66
10km	41:45	6:43	63.33
10M	1:09:07	6:55	63.33
Half	1:32:02	7:02	62.52
20M	2:24:07	7:12	63.27
Mara	3:11:53	7:19	63.36

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