Sun 24th Jan 2021 at 10:00am by andyrunsallowa

Run > General

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Time
1:59:44
Miles
15.01
Min/mi
7:59
Pacing
93%
Stride(cm)
120
Cals
1777
Cadence
168
BPM
159
%MHR
93.2
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 132/141bpm 101cal 7.3/8.43mph
2) 1m - 8:28(8:28/m) 146/162bpm 118cal 7.09/7.31mph
3) 1m - 8:27(8:27/m) 158/173bpm 126cal 7.1/7.51mph
4) 1m - 8:08(8:08/m) 159/164bpm 121cal 7.37/7.76mph
5) 1m - 8:01(8:01/m) 160/173bpm 120cal 7.49/7.83mph
6) 1m - 8:12(8:12/m) 160/166bpm 123cal 7.32/7.81mph
7) 1m - 8:01(8:01/m) 160/164bpm 120cal 7.48/7.72mph
8) 1m - 7:58(7:58/m) 161/166bpm 119cal 7.53/7.93mph
9) 1m - 7:52(7:52/m) 162/167bpm 118cal 7.63/8.01mph
10) 1m - 7:47(7:47/m) 164/174bpm 118cal 7.7/8.22mph
11) 1m - 7:57(7:57/m) 168/175bpm 126cal 7.55/8.08mph
12) 1m - 7:53(7:53/m) 166/177bpm 121cal 7.61/8.12mph
13) 1m - 7:37(7:37/m) 167/170bpm 117cal 7.88/8.16mph
14) 1m - 7:48(7:48/m) 166/171bpm 118cal 7.68/8.16mph
15) 1m - 7:18(7:18/m) 166/175bpm 111cal 8.23/8.62mph
16) 0.01m - 2(6:06/m) 170/170bpm 9.83/8.56mph

8:13 8:28 8:27 8:08 8:01 8:12 8:01 7:58 7:52 7:47 7:57 7:53 7:37 7:48 7:18 2

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:08	4:08	8:17	129 105-141	1068	168 120-176
1.00	8:18	4:09 +5	8:19	136 133-141	1131	167 162-178
1.50	12:35	4:17	8:35	144 135-161	1235	168 164-174
2.00	16:48	4:13 +2	8:27	149 142-156	1258	167 162-172
2.50	21:05	4:17	8:34	153 149-160	1310	166 162-174
3.00	25:15	4:10	8:21	163 154-173	1360	165 162-172
3.50	29:22	4:07	8:13	157 144-162	1291	165 162-172
4.00	33:24	4:02	8:03	160 156-164	1289	166 160-174
4.50	37:27	4:03	8:05	162 148-173	1310	165 162-172
5.00	41:25	3:58	7:56	158 153-163	1254	166 162-172
5.50	45:26	4:01	8:02	160 157-164	1285	168 162-174
6.00	49:40	4:15 +4	8:30	161 158-166	1367	169 162-180
6.50	53:46	4:05 +5	8:10	160 156-162	1307	167 162-176
7.00	57:46	4:01	8:02	160 157-164	1285	168 164-176
7.50	1:01:52	4:05	8:10	161 158-165	1315	169 164-176
8.00	1:05:48	3:57 +4	7:54	161 158-166	1271	167 164-172
8.50	1:09:36	3:48	7:36	161 159-165	1223	167 164-172
9.00	1:13:40	4:04	8:08	163 158-167	1325	167 162-172
9.50	1:17:37	3:57	7:53	163 160-167	1285	167 162-174
10.00	1:21:27	3:51	7:41	165 161-174	1268	167 162-176
10.50	1:25:25	3:58	7:56	167 162-175	1324	169 162-184
11.00	1:29:31	4:06 +6	8:11	169 161-174	1383	169 164-186
11.50	1:33:31	4:00	8:01	166 161-169	1330	169 164-176
12.00	1:37:24	3:53	7:45	168 163-177	1303	170 162-176
12.50	1:41:17	3:53	7:46	167 164-170	1296	168 166-172
13.00	1:45:01	3:44	7:29	166 163-169	1241	170 166-176
13.50	1:48:58	3:57	7:54	165 162-171	1303	169 164-184
14.00	1:52:49	3:51	7:41	166 163-169	1276	173 168-180
14.50	1:56:35	3:46	7:32	165 162-169	1243	172 166-176
15.00	2:00:07	3:33	7:05	167 162-175	1184	173 168-178
15.01	2:00:10	3	7:17	170 170-170	1239	170 170-170

Heart

159/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (186 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	15	1:59:54	8:00
Walk	0.1	120	0	6	7:50
Pause	0.1	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	0.00%	More
800m	3:31	7:05	0.00%	More
1km	4:25	7:07	0.00%	More
Mile	7:17	7:17	0.00%	More
5k	23:34	7:35	0.00%	More
5 miles	38:40	7:44	0.00%	More
10k	48:10	7:45	0.00%	More
10 miles	1:18:42	7:52	0.00%	More
Half	1:44:09	7:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:47	6:47
5km	22:33	7:15
5M	37:20	7:28
10km	47:01	7:34
10M	1:17:51	7:47
Half	1:43:39	7:55
20M	2:42:19	8:07
Mara	3:36:06	8:15

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