Sun 24th Jan 2021 at 12:00pm by DaisyG

Run > General

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Time
1:11:46
Miles
8.03
Min/mi
8:56
Pacing
92%
Stride(cm)
118
Cals
854
Cadence
153
BPM
164
%MHR
96.2
B/mi
1470
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 155/174bpm 94cal 6.82/8.12mph
2) 1m - 8:56(8:56/m) 165/171bpm 109cal 6.71/6.99mph
3) 1m - 8:50(8:50/m) 163/170bpm 106cal 6.79/7.56mph
4) 1m - 9:14(9:14/m) 167/172bpm 113cal 6.49/6.89mph
5) 1m - 9:19(9:19/m) 165/168bpm 111cal 6.44/6.95mph
6) 1m - 9:09(9:09/m) 166/170bpm 109cal 6.55/6.91mph
7) 1m - 8:43(8:43/m) 174/181bpm 110cal 6.89/8.5mph
8) 1m - 8:33(8:33/m) 168/180bpm 100cal 7.02/8.5mph
9) 0.03m - 13(7:03/m) 180/181bpm 2cal 8.5/8.62mph

8:48 8:56 8:50 9:14 9:19 9:09 8:43 8:33 13

Pace

12%

63%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:04	2:04	8:14	129 85-154	1063	156 82-170
0.50	4:05	2:01	8:05	158 154-162	1278	156 154-158
0.75	6:21	2:16	9:05	157 152-164	1426	154 152-156
1.00	8:47	2:26	9:45	169 161-174	1648	153 152-154
1.25	11:00	2:13	8:51	168 164-170	1487	152 150-156
1.50	13:18	2:18	9:12	167 160-170	1537	153 152-154
1.75	15:32	2:14	8:57	167 166-168	1494	153 152-158
2.00	17:44	2:11	8:45	158 147-168	1383	151 150-154
2.25	19:48	2:05	8:19	156 148-164	1296	152 150-154
2.50	22:02	2:14	8:56	164 159-166	1464	153 152-156
2.75	24:18	2:15	9:01	166 163-169	1498	153 150-156
3.00	26:34	2:16	9:04	166 163-169	1506	154 152-160
3.25	28:47	2:13	8:53	168 166-172	1493	154 152-156
3.50	31:05	2:18	9:13	169 167-170	1557	153 152-156
3.75	33:25	2:20	9:18	165 162-169	1535	151 108-156
4.00	35:48	2:23	9:33	165 161-168	1577	151 90-158
4.25	38:05	2:17	9:06	164 158-167	1493	153 152-154
4.50	40:24	2:20	9:20	165 163-167	1539	151 104-156
4.75	42:46	2:21	9:25	163 154-168	1535	153 146-154
5.00	45:07	2:22	9:27	166 163-167	1568	155 152-160
5.25	47:31	2:23	9:33	164 161-166	1567	156 154-162
5.50	49:45	2:15	8:58	168 166-169	1507	154 152-156
5.75	52:00	2:15	8:59	166 162-169	1491	153 152-154
6.00	54:17	2:17	9:06	166 162-169	1511	154 152-156
6.25	56:44	2:28	9:51	169 162-179	1665	154 152-156
6.50	59:03	2:18	9:13	176 175-178	1622	154 152-156
6.75	1:00:56	1:54	7:35	177 173-179	1343	151 150-154
7.00	1:02:58	2:02	8:07	175 167-181	1420	146 112-152
7.25	1:05:15	2:17	9:06	165 162-169	1503	152 130-156
7.50	1:07:24	2:09	8:37	162 155-166	1397	153 152-156
7.75	1:09:34	2:10	8:39	171 168-174	1480	153 152-154
8.00	1:11:32	1:58	7:52	175 172-180	1376	156 154-162
8.03	1:11:46	14	7:30	180 180-180	1349	151 150-152

Heart

164/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (170 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	153	8	1:11:06	8:54
Walk	0.9	103	0	40	17:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	0.00%	More
800m	3:45	7:32	0.00%	More
1km	4:55	7:55	0.00%	More
Mile	8:20	8:20	0.00%	More
5k	27:23	8:49	0.00%	More
5 miles	44:56	8:59	0.00%	More
10k	55:37	8:57	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:53	7:53
5km	26:14	8:27
5M	43:26	8:41
10km	54:41	8:48
10M	1:30:33	9:03
Half	2:00:34	9:12
20M	3:08:48	9:26
Mara	4:11:23	9:36

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