Sun 24th Jan 2021 at 10:00am by TimmyC
Run > General
-
Time
3:19:18
-
Miles
15.80
-
Min/mi
12:37
-
Pacing
70%
-
Stride(cm)
90
-
Cals
1763
-
Cadence
141
-
BPM
126
-
%MHR
73.4
-
B/mi
1583
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:08(11:08/m) 115/137bpm 108cal 5.39/6.76mph
2) 1m - 13:08(13:08/m) 125/147bpm 126cal 4.57/6.64mph
3) 1m - 11:40(11:40/m) 126/139bpm 110cal 5.14/6.57mph
4) 1m - 10:48(10:48/m) 132/141bpm 112cal 5.55/6.41mph
5) 1m - 13:19(13:19/m) 123/146bpm 103cal 4.51/6.55mph
6) 1m - 14:11(14:11/m) 109/128bpm 105cal 4.23/6.57mph
7) 1m - 10:04(10:04/m) 123/135bpm 77cal 5.96/6.62mph
8) 1m - 13:03(13:03/m) 119/135bpm 105cal 4.6/6.62mph
9) 1m - 12:35(12:35/m) 123/140bpm 103cal 4.77/6.47mph
10) 1m - 12:46(12:46/m) 134/145bpm 124cal 4.7/6.28mph
11) 1m - 16:40(16:40/m) 126/154bpm 135cal 3.6/6.55mph
12) 1m - 13:08(13:08/m) 128/143bpm 115cal 4.57/6.85mph
13) 1m - 12:13(12:13/m) 126/142bpm 100cal 4.91/6.78mph
14) 1m - 13:31(13:31/m) 127/153bpm 121cal 4.44/6.68mph
15) 1m - 9:58(9:58/m) 142/152bpm 115cal 6.02/6.93mph
16) 0.8m - 11:04(13:55/m) 132/155bpm 104cal 4.31/7.08mph
11:08 13:08 11:40 10:48 13:19 14:11 10:04 13:03 12:35 12:46 16:40 13:08 12:13 13:31 9:58 11:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
5:04 |
5:04 |
10:07 |
120 92-137 |
1215 |
156 106-164 |
| 1.00 |
11:08 |
6:04 |
12:08 |
110 78-128 |
1335 |
142 100-164 |
| 1.50 |
16:03 |
4:55 |
9:50 |
128 114-145 |
1258 |
158 120-164 |
| 2.00 |
24:13 |
8:10 |
16:21 |
123 102-137 |
2011 |
126 94-162 |
| 2.50 |
30:58 |
6:45 |
13:30 |
121 108-134 |
1634 |
137 96-160 |
| 3.00 |
35:56 |
4:57 |
9:55 |
132 115-140 |
1308 |
159 154-162 |
| 3.50 |
41:27 |
5:32 |
11:03 |
131 114-140 |
1448 |
150 112-162 |
| 4.00 |
46:43 |
5:16 |
10:33 |
133 124-138 |
1402 |
157 118-160 |
| 4.50 |
53:32 |
6:48 |
13:36 |
125 109-140 |
1701 |
133 30-160 |
| 5.00 |
1:00:02 |
6:31 |
13:01 |
121 103-146 |
1575 |
140 108-162 |
| 5.50 |
1:06:49 |
6:47 |
13:35 |
112 91-128 |
1521 |
132 106-162 |
| 6.00 |
1:14:11 |
7:22 |
14:43 |
109 91-127 |
1604 |
129 104-164 |
| 6.50 |
1:18:56 |
4:45 |
9:30 |
123 116-129 |
1169 |
160 156-162 |
| 7.00 |
1:24:20 |
5:24 |
10:48 |
123 102-135 |
1327 |
150 112-162 |
| 7.50 |
1:32:18 |
7:58 |
15:56 |
116 103-134 |
1847 |
121 104-160 |
| 8.00 |
1:37:23 |
5:05 |
10:11 |
126 103-134 |
1283 |
156 114-162 |
| 8.50 |
1:43:58 |
6:35 |
13:09 |
117 91-132 |
1539 |
148 110-162 |
| 9.00 |
1:49:58 |
6:00 |
12:00 |
127 108-140 |
1524 |
145 116-164 |
| 9.50 |
1:54:56 |
4:58 |
9:56 |
136 121-142 |
1351 |
159 154-162 |
| 10.00 |
2:02:50 |
7:54 |
15:48 |
132 109-144 |
2086 |
137 100-160 |
| 10.50 |
2:12:22 |
9:33 |
19:05 |
120 104-131 |
2290 |
110 92-160 |
| 11.00 |
2:19:25 |
7:02 |
14:04 |
136 118-154 |
1914 |
140 108-162 |
| 11.50 |
2:26:55 |
7:31 |
15:01 |
124 113-142 |
1862 |
130 112-160 |
| 12.00 |
2:32:34 |
5:39 |
11:17 |
136 121-143 |
1535 |
153 110-234 |
| 12.50 |
2:39:08 |
6:35 |
13:09 |
125 102-138 |
1645 |
139 100-166 |
| 13.00 |
2:44:45 |
5:36 |
11:13 |
129 104-141 |
1446 |
150 108-162 |
| 13.50 |
2:52:04 |
7:19 |
14:38 |
124 110-141 |
1814 |
129 104-162 |
| 14.00 |
2:58:16 |
6:12 |
12:24 |
135 109-152 |
1674 |
143 106-164 |
| 14.50 |
3:02:57 |
4:41 |
9:22 |
142 127-152 |
1330 |
161 154-166 |
| 15.00 |
3:08:14 |
5:17 |
10:34 |
142 134-151 |
1500 |
153 112-174 |
| 15.50 |
3:14:36 |
6:23 |
12:45 |
133 124-143 |
1696 |
138 114-162 |
| 15.80 |
3:19:18 |
4:42 |
15:53 |
131 110-154 |
2081 |
122 106-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
55.8 |
158 |
10.9 |
1:51:15 |
10:11 |
| Walk |
44.2 |
113 |
4.9 |
1:28:00 |
18:03 |
| Still |
0.0 |
- |
- |
3 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:07 |
8:33 |
0.00% |
More |
| 800m |
4:38 |
9:20 |
0.00% |
More |
| 1km |
5:49 |
9:22 |
0.00% |
More |
| Mile |
9:50 |
9:50 |
0.00% |
More |
| 5k |
36:09 |
11:38 |
0.00% |
More |
| 5 miles |
59:54 |
11:59 |
0.00% |
More |
| 10k |
1:15:00 |
12:04 |
0.00% |
More |
| 10 miles |
2:02:50 |
12:17 |
0.00% |
More |
| Half |
2:44:45 |
12:35 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:41 |
10:41 |
| 5km |
35:33 |
11:27 |
| 5M |
58:52 |
11:46 |
| 10km |
1:14:07 |
11:56 |
| 10M |
2:02:43 |
12:16 |
| Half |
2:43:24 |
12:28 |
| 20M |
4:15:52 |
12:48 |
| Mara |
5:40:40 |
13:00 |
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