Sun 24th Jan 2021 at 11:00am by Billy Cazza

Walk > General

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Time
1:20:55
Miles
4.07
Min/mi
19:53
Stride(cm)
66
Cals
239
Cadence
122
BPM
85
%MHR
43.8
B/mi
1699
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:01(20:01/m) 88/104bpm 70cal 3/4.11mph
2) 1m - 20:54(20:54/m) 82/94bpm 56cal 2.87/3.38mph
3) 1m - 20:06(20:06/m) 88/131bpm 63cal 2.98/3.92mph
4) 1m - 18:32(18:32/m) 83/99bpm 47cal 3.24/3.7mph
5) 0.07m - 1:22(18:20/m) 81/86bpm 3cal 3.27/3.55mph

20:01 20:54 20:06 18:32 1:22

Pace

26%

45%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	9:55	9:55 +7:52	1:19:18	82 58-91	6503	121 116-128
0.25	13:10	3:15	26:01	88 86-91	2290	119 104-130
0.38	15:42	2:32	20:13	94 89-99	1900	121 110-130
0.50	18:04	2:23	19:00	96 91-103	1825	123 118-126
0.63	21:54	3:50 +1:33	30:43	89 85-95	2734	121 116-124
0.75	24:35	2:40 +7	21:21	90 85-95	1922	121 114-128
0.88	26:58	2:24	19:08	86 84-89	1646	125 116-130
1.00	29:45	2:47 +13	22:14	80 75-85	1779	123 120-126
1.13	32:18	2:33	20:21	79 77-80	1608	122 116-126
1.25	34:47	2:30	19:58	75 72-80	1497	123 114-126
1.38	37:27	2:40	21:19	79 76-85	1684	119 112-126
1.50	40:23	2:56	23:25	84 80-89	1966	115 106-120
1.63	43:08	2:46	22:05	89 83-94	1966	114 88-122
1.75	45:34	2:26	19:28	89 85-94	1732	120 108-128
1.88	48:04	2:30	20:02	83 79-86	1663	118 108-122
2.00	51:04	3:00 +26	24:00	82 80-85	1968	117 112-122
2.13	55:11	4:07 +1:40	32:56	79 64-87	2602	121 112-130
2.25	57:54	2:43 +15	21:44	81 76-84	1760	122 116-130
2.38	1:00:17	2:22	18:59	99 68-131	1879	124 116-130
2.50	1:02:43	2:26	19:30	106 96-120	2066	123 114-126
2.63	1:05:11	2:28	19:42	93 82-99	1832	123 116-126
2.75	1:07:59	2:48	22:24	78 73-84	1747	120 96-126
2.88	1:10:26	2:27	19:36	81 77-83	1587	120 114-124
3.00	1:13:06	2:40	21:21	84 82-87	1794	120 110-130
3.13	1:15:16	2:11	17:24	90 82-98	1566	132 124-140
3.25	1:17:31	2:14	17:54	91 88-97	1629	128 118-130
3.38	1:19:52	2:21	18:50	85 80-89	1600	125 102-130
3.50	1:22:14	2:22	18:57	82 78-84	1554	124 116-126
3.63	1:24:28	2:14	17:51	77 75-79	1375	124 118-128
3.75	1:27:01	2:33 +10	20:23	81 76-84	1650	125 116-134
3.88	1:29:19	2:18	18:25	77 73-79	1418	127 116-130
4.00	1:31:48	2:29	19:49	79 77-83	1566	123 116-130
4.08	1:33:11	1:23	18:23	82 76-86	1508	124 116-130

Heart

85/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (140 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:13	More
800m	9:01	18:09	More
1km	11:13	18:04	More
Mile	18:36	18:36	More
5k	1:04:04	20:37	More

Predictions

Dist	Time	Per Mile

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