Sun 24th Jan 2021 at 11:00am by OllieStride
Run > General
-
Time
2:19:53
-
Miles
14.09
-
Min/mi
9:56
-
Pacing
81%
-
Stride(cm)
100
-
Cals
2016
-
Cadence
162
-
BPM
164
-
%MHR
95.7
-
B/mi
1624
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 150/169bpm 119cal 7.03/9.08mph
2) 1m - 8:22(8:22/m) 163/167bpm 127cal 7.18/7.97mph
3) 1m - 8:44(8:44/m) 165/170bpm 132cal 6.87/8.39mph
4) 1m - 10:34(10:34/m) 167/174bpm 158cal 5.68/7.31mph
5) 1m - 10:26(10:26/m) 171/179bpm 165cal 5.75/7.45mph
6) 1m - 9:08(9:08/m) 166/176bpm 138cal 6.57/7.51mph
7) 1m - 9:54(9:54/m) 168/176bpm 153cal 6.06/7.35mph
8) 1m - 11:06(11:06/m) 159/167bpm 147cal 5.4/7.31mph
9) 1m - 11:51(11:51/m) 161/170bpm 158cal 5.07/7.28mph
10) 1m - 10:27(10:27/m) 166/180bpm 151cal 5.74/6.93mph
11) 1m - 10:48(10:48/m) 163/173bpm 144cal 5.55/7.31mph
12) 1m - 10:36(10:36/m) 160/169bpm 135cal 5.66/7.7mph
13) 1m - 8:53(8:53/m) 167/172bpm 133cal 6.75/8.33mph
14) 1m - 9:55(9:55/m) 169/186bpm 147cal 6.05/8.87mph
15) 0.09m - 37(6:54/m) 165/167bpm 9cal 8.69/7.97mph
8:32 8:22 8:44 10:34 10:26 9:08 9:54 11:06 11:51 10:27 10:48 10:36 8:53 9:55 37
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:11 |
4:11 |
8:22 |
135 95-164 |
1130 |
169 120-176 |
| 1.00 |
8:33 |
4:22 |
8:43 |
162 155-169 |
1412 |
167 124-174 |
| 1.50 |
12:43 |
4:11 |
8:21 |
165 160-167 |
1379 |
168 164-172 |
| 2.00 |
16:53 |
4:10 |
8:20 |
161 152-167 |
1341 |
167 150-176 |
| 2.50 |
20:59 |
4:05 |
8:11 |
165 163-167 |
1350 |
168 162-174 |
| 3.00 |
25:39 |
4:41 |
9:21 |
165 163-169 |
1544 |
167 162-172 |
| 3.50 |
30:44 |
5:04 |
10:09 |
168 164-172 |
1704 |
165 146-172 |
| 4.00 |
36:12 |
5:28 |
10:57 |
166 163-173 |
1817 |
159 146-168 |
| 4.50 |
41:05 |
4:53 |
9:46 |
168 163-174 |
1641 |
159 142-168 |
| 5.00 |
46:38 |
5:33 |
11:07 |
174 167-179 |
1934 |
157 144-166 |
| 5.50 |
51:15 |
4:37 |
9:14 |
170 163-175 |
1570 |
160 154-162 |
| 6.00 |
55:46 |
4:30 |
9:01 |
161 151-173 |
1451 |
158 152-164 |
| 6.50 |
1:00:44 |
4:58 |
9:56 |
169 155-176 |
1678 |
160 154-168 |
| 7.00 |
1:05:40 |
4:57 |
9:54 |
168 159-176 |
1662 |
160 156-166 |
| 7.50 |
1:10:35 |
4:54 |
9:49 |
159 151-167 |
1560 |
157 130-164 |
| 8.00 |
1:16:47 |
6:12 |
12:25 |
159 152-165 |
1974 |
154 80-164 |
| 8.50 |
1:22:30 |
5:43 |
11:27 |
159 148-170 |
1820 |
157 138-166 |
| 9.00 |
1:28:38 |
6:07 |
12:14 |
162 153-169 |
1983 |
156 140-164 |
| 9.50 |
1:33:53 |
5:16 |
10:32 |
164 155-179 |
1727 |
158 146-166 |
| 10.00 |
1:39:05 |
5:11 |
10:22 |
168 159-179 |
1743 |
161 140-172 |
| 10.50 |
1:44:16 |
5:11 |
10:23 |
166 156-171 |
1723 |
159 128-168 |
| 11.00 |
1:49:54 |
5:38 |
11:17 |
159 147-168 |
1793 |
158 142-172 |
| 11.50 |
1:55:30 |
5:36 |
11:12 |
156 146-169 |
1746 |
160 140-172 |
| 12.00 |
2:00:30 |
5:00 |
9:59 |
165 162-168 |
1647 |
165 160-174 |
| 12.50 |
2:05:09 |
4:39 |
9:18 |
168 164-172 |
1562 |
168 160-174 |
| 13.00 |
2:09:22 |
4:14 |
8:28 |
165 162-169 |
1396 |
167 158-172 |
| 13.50 |
2:14:23 |
5:00 |
10:01 |
165 143-175 |
1652 |
173 148-176 |
| 14.00 |
2:19:17 |
4:54 |
9:49 |
173 162-186 |
1698 |
169 108-178 |
| 14.09 |
2:19:53 |
36 |
6:55 |
165 164-167 |
1141 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
94.1 |
163 |
13.5 |
2:11:41 |
9:45 |
| Walk |
5.4 |
145 |
0.6 |
7:33 |
13:07 |
| Still |
0.5 |
- |
- |
39 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:28 |
0.00% |
More |
| 800m |
4:01 |
8:05 |
0.00% |
More |
| 1km |
5:01 |
8:04 |
0.00% |
More |
| Mile |
8:15 |
8:15 |
0.00% |
More |
| 5k |
26:38 |
8:34 |
0.00% |
More |
| 5 miles |
46:39 |
9:20 |
0.00% |
More |
| 10k |
57:41 |
9:17 |
0.00% |
More |
| 10 miles |
1:39:04 |
9:54 |
0.00% |
More |
| Half |
2:10:57 |
10:00 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
8:28 |
8:28 |
| 5km |
28:10 |
9:04 |
| 5M |
46:39 |
9:20 |
| 10km |
58:44 |
9:27 |
| 10M |
1:37:15 |
9:44 |
| Half |
2:09:29 |
9:53 |
| 20M |
3:22:46 |
10:08 |
| Mara |
4:29:58 |
10:18 |
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