Sun 24th Jan 2021 at 1:00pm by mathschick

Walk > General

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Time
13:03
Miles
0.48
Min/mi
27:11
Stride(cm)
57
Cals
63
Cadence
104
BPM
114
%MHR
60.2
B/mi
3093
Surface
Road

6:09 400m

Notes & Comments

Split Summary
===
1) 0.48m - 13:03(27:23/m) 110/152bpm 63cal 40/59rpm 2.19/5.2mph

13:03

Pace

26%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:29	1:29	23:40	124 101-150	2935	106 96-114
0.13	3:02	1:33	24:48	109 107-111	2703	107 100-110
0.19	4:28	1:26	22:55	108 106-111	2475	106 102-110
0.25	6:10	1:43	27:23	101 98-105	2766	101 88-118
0.31	8:25	2:14	35:46	105 101-114	3755	104 88-118
0.38	10:32	2:08	34:01	113 99-128	3843	105 88-118
0.44	12:12	1:40	26:47	115 109-119	3079	98 92-110
0.48	13:03	51	22:10	115 113-117	2549	100 100-100

Heart

114/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (118 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:09	24:45	More

Predictions

Dist	Time	Per Mile

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