Sat 23rd Jan 2021 at 1:00pm by Steven McC

Bike > General

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Time
1:20:48
Miles
11.01
Mph
8.2
FBI
31.62
Cals
442
Cadence
59
BPM
104
%MHR
60.6
B/mi
760
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 82/107bpm 29cal 7.61/9.41mph
2) 1m - 7:32(7:32/m) 79/92bpm 23cal 7.96/15.9mph
3) 1m - 7:45(7:45/m) 87/113bpm 31cal 7.74/8.77mph
4) 1m - 7:45(7:45/m) 102/133bpm 44cal 7.74/10.6mph
5) 1m - 7:14(7:14/m) 102/121bpm 39cal 8.29/10.69mph
6) 1m - 6:35(6:35/m) 112/138bpm 46cal 9.12/18.2mph
7) 1m - 7:21(7:21/m) 94/103bpm 27cal 8.17/9.39mph
8) 1m - 6:51(6:51/m) 107/125bpm 38cal 8.75/11.59mph
9) 1m - 6:53(6:53/m) 108/114bpm 38cal 8.72/10.75mph
10) 1m - 6:16(6:16/m) 124/134bpm 54cal 9.59/11.33mph
11) 1m - 8:35(8:35/m) 127/168bpm 73cal 6.99/11.02mph
12) 0.01m - 8(9:14/m) 108/108bpm 6.5/7.45mph

7:53 7:32 7:45 7:45 7:14 6:35 7:21 6:51 6:53 6:16 8:35 8

Pace

11%

80%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	7.50	81 57-106	648	59 59-61	6/7
1.00	7:53	3:53	7.72	80 79-82	622	59 59-59	5/3
1.50	11:45	3:52	7.75	82 78-91	635	57 51-59	17/18
2.00	15:26	3:41	8.14	77 72-83	567	59 59-59	11/16
2.50	19:15	3:48	7.89	87 71-112	662	59 59-59	3/6
3.00	23:12	3:57	7.59	89 85-101	703	59 59-59	2/2
3.50	27:09	3:57	7.60	109 91-131	861	0 0-0	3/2
4.00	30:57	3:48	7.89	96 91-100	730	59 59-59	2/2
4.50	34:30	3:33	8.44	111 97-121	789	59 59-59	1/2
5.00	38:11	3:41	8.15	94 89-99	692	59 59-59	2/1
5.50	41:29	3:19	9.06	113 87-138	748	60 57-63	2/4
6.00	44:46	3:16	9.17	115 95-129	752	59 59-59	3/2
6.50	48:26	3:40	8.17	96 93-103	705	59 59-59	2/3
7.00	52:06	3:40	8.17	92 85-98	675	60 59-61	2/2
7.50	55:33	3:27	8.71	105 82-122	723	59 59-60	2/2
8.00	58:58	3:25	8.80	109 99-124	744	59 59-59	5/3
8.50	1:02:25	3:27	8.70	108 102-113	745	59 59-59	2/3
9.00	1:05:50	3:26	8.75	109 104-114	748	59 59-61	2/2
9.50	1:08:58	3:08	9.58	122 105-134	764	59 59-59	2/2
10.00	1:12:05	3:07	9.62	127 124-130	792	59 59-59	2/1
10.50	1:17:09	5:04 +28	5.92	140 111-168	1419	59 58-59	7/6
11.00	1:21:09	4:00	7.51	117 109-121	935	59 59-59	10/4
11.01	1:21:17	8	6.23	108 108-108	1040	0 0-0	0/0

Heart

104/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 28m

Elevation Graph

Biggest Climbs (m)	Mph
16 2.4%	7.4
See your biggest climbs

Cadence

59 (63 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:54	More
800m	2:50	5:42	More
1km	3:37	5:49	More
Mile	6:15	6:15	More
5k	20:47	6:41	More
5 miles	33:54	6:47	More
10k	42:46	6:53	More
10 miles	1:12:04	7:12	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:58	7:18
20km	1:31:52	7:24
15 miles	1:52:09	7:29
20 miles	2:32:08	7:36
40km	3:11:32	7:42
25 miles	3:12:43	7:43
42km	3:21:42	7:44
50 miles	6:41:49	8:02
56 miles	7:33:06	8:05
100 miles	13:57:45	8:23
112 miles	15:44:41	8:26

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