Sun 24th Jan 2021 at 12:00pm by Hendo79

Run > General

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Time
42:50
Miles
6.16
Min/mi
6:57
Pacing
2%
WAVA
63.88
Stride(cm)
130
Cals
605
Cadence
178
BPM
148
%MHR
88.7
B/mi
1030
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:46(7:40/m) 121/135bpm 49cal 7.83/30.76mph
2) 0.62m - 4:33(7:19/m) 140/152bpm 61cal 8.2/8.33mph
3) 0.62m - 4:18(6:55/m) 152/157bpm 65cal 8.67/8.87mph
4) 0.62m - 4:15(6:50/m) 152/155bpm 64cal 8.78/9.31mph
5) 0.62m - 4:15(6:51/m) 156/161bpm 65cal 8.77/9.18mph
6) 0.62m - 4:15(6:50/m) 157/159bpm 66cal 8.78/9.33mph
7) 0.62m - 4:11(6:45/m) 159/162bpm 65cal 8.9/9.08mph
8) 0.62m - 4:12(6:45/m) 160/165bpm 66cal 8.88/9.06mph
9) 0.62m - 4:17(6:54/m) 143/160bpm 48cal 8.69/9.14mph
10) 0.57m - 3:48(6:43/m) 155/160bpm 56cal 8.94/9.04mph

4:46 4:33 4:18 4:15 4:15 4:15 4:11 4:12 4:17 3:48

Pace

82%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:04	107 68-127	863	170 162-174
0.50	3:52	1:51	7:24	130 126-134	962	174 170-178
0.75	5:42	1:50	7:19	129 125-134	943	177 174-180
1.00	7:31	1:50	7:19	138 131-146	1010	176 172-178
1.25	9:21	1:50	7:20	147 144-152	1077	177 174-180
1.50	11:04	1:43	6:51	149 145-154	1021	176 170-180
1.75	12:47	1:43	6:53	153 148-156	1054	178 176-180
2.00	14:35	1:47	7:09	155 153-157	1109	177 170-180
2.25	16:13	1:38	6:34	151 147-153	991	178 170-182
2.50	17:57	1:43	6:54	153 150-154	1055	177 174-180
2.75	19:43	1:47	7:07	154 151-159	1096	177 176-180
3.00	21:23	1:39	6:37	158 153-160	1045	178 174-182
3.25	23:04	1:41	6:46	157 154-159	1062	179 176-184
3.50	24:45	1:41	6:43	157 154-159	1054	180 176-182
3.75	26:30	1:45	7:00	158 156-160	1107	179 174-184
4.00	28:11	1:42	6:47	160 159-162	1084	180 178-182
4.25	29:52	1:41	6:44	158 157-160	1064	180 174-184
4.50	31:33	1:41	6:42	158 156-160	1059	179 176-182
4.75	33:14	1:41	6:45	162 160-164	1094	182 180-186
5.00	34:55	1:41	6:44	160 158-162	1076	182 180-184
5.25	41:20	6:25 +4:45	25:38	134 100-160	3436	176 164-184
5.50	43:08	1:49	7:15	145 134-153	1051	181 178-184
5.75	44:50	1:42	6:47	154 149-159	1044	183 180-184
6.00	46:30	1:40	6:41	154 151-157	1030	182 180-186
6.16	47:35	1:05	6:47	158 157-159	1071	181 174-184

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (186 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.9	178	6.2	42:50	7:44
Walk	0.0	0	0	0	NAN:00:00
Pause	9.1	-	-	4:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	48.03%	More
800m	3:18	6:39	54.18%	More
1km	4:08	6:39	56.53%	More
Mile	6:42	6:42	59.83%	More
5k	21:03	6:46	64.78%	More
5 miles	34:45	6:57	63.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:14	6:14	64.34
5km	20:44	6:40	65.75
5M	34:20	6:52	64.48
10km	43:14	6:57	63.87
10M	1:11:35	7:10	63.66
Half	1:35:19	7:17	62.72
20M	2:29:15	7:28	63.47
Mara	3:18:43	7:35	63.57

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