Sun 24th Jan 2021 at 11:00am by Rich963

Walk > General

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Time
1:29:49
Miles
5.38
Min/mi
16:42
Stride(cm)
80
Cals
603
Cadence
121
BPM
84
%MHR
47.7
B/mi
1401
Asc(m)
43
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5.38m - 1:29:49(16:41/m) 84/99bpm 603cal 60/64rpm

1:29:49

Pace

27%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:01	4:01	16:03	82 71-91	1317	122 114-126	3/2
0.50	7:56	3:56	15:42	83 77-90	1304	124 120-128	0/4
0.75	12:00	4:04	16:14	82 77-88	1331	123 106-126	0/5
1.00	16:04	4:04	16:16	84 80-87	1366	122 116-128	0/2
1.25	20:15	4:11	16:46	83 78-89	1392	122 112-124	1/2
1.50	24:26	4:11	16:42	83 74-91	1386	121 110-126	1/2
1.75	28:31	4:05	16:20	83 78-87	1355	122 120-124	2/1
2.00	32:41	4:10	16:39	84 79-92	1399	122 120-124	2/2
2.25	36:45	4:04	16:18	85 80-90	1385	122 116-126	3/2
2.50	40:58	4:13	16:52	84 81-89	1416	121 112-124	2/3
2.75	45:06	4:08	16:33	85 79-93	1407	122 118-124	2/2
3.00	49:10	4:03	16:13	83 80-88	1346	121 114-124	2/3
3.25	53:13	4:03	16:14	84 78-88	1363	122 118-124	1/3
3.50	57:23	4:10	16:38	84 78-89	1398	122 120-124	3/0
3.75	1:01:35	4:13	16:51	85 79-91	1432	120 108-124	3/3
4.00	1:05:57	4:21	17:25	84 77-96	1463	117 112-122	4/0
4.25	1:10:07	4:11	16:43	84 78-90	1404	120 118-124	1/3
4.50	1:14:23	4:16	17:05	85 79-90	1452	119 108-122	3/0
4.75	1:18:48	4:24	17:38	84 77-92	1481	117 96-124	2/0
5.00	1:23:19	4:31	18:06	86 68-99	1556	117 106-120	7/0
5.25	1:27:28	4:09	16:35	86 81-91	1427	120 116-122	0/2
5.38	1:29:49	2:21	17:33	82 77-86	1438	117 102-124	0/2

Heart

84/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.2%	17:46
See your biggest climbs

Cadence

121 (128 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:40	More
800m	7:50	15:46	More
1km	9:49	15:48	More
Mile	16:00	16:00	More
5k	50:51	16:22	More
5 miles	1:23:17	16:39	More

Predictions

Dist	Time	Per Mile

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