Sun 24th Jan 2021 at 11:00am by Rich963
Walk > General
-
Time
1:29:49
-
Miles
5.38
-
Min/mi
16:42
-
Stride(cm)
80
-
Cals
603
-
Cadence
121
-
BPM
84
-
%MHR
47.7
-
B/mi
1401
-
Asc(m)
43
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.38m - 1:29:49(16:41/m) 84/99bpm 603cal 60/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
4:01 |
4:01 |
16:03 |
82 71-91 |
1317 |
122 114-126 |
3/2 |
0.50 |
7:56 |
3:56 |
15:42 |
83 77-90 |
1304 |
124 120-128 |
0/4 |
0.75 |
12:00 |
4:04 |
16:14 |
82 77-88 |
1331 |
123 106-126 |
0/5 |
1.00 |
16:04 |
4:04 |
16:16 |
84 80-87 |
1366 |
122 116-128 |
0/2 |
1.25 |
20:15 |
4:11 |
16:46 |
83 78-89 |
1392 |
122 112-124 |
1/2 |
1.50 |
24:26 |
4:11 |
16:42 |
83 74-91 |
1386 |
121 110-126 |
1/2 |
1.75 |
28:31 |
4:05 |
16:20 |
83 78-87 |
1355 |
122 120-124 |
2/1 |
2.00 |
32:41 |
4:10 |
16:39 |
84 79-92 |
1399 |
122 120-124 |
2/2 |
2.25 |
36:45 |
4:04 |
16:18 |
85 80-90 |
1385 |
122 116-126 |
3/2 |
2.50 |
40:58 |
4:13 |
16:52 |
84 81-89 |
1416 |
121 112-124 |
2/3 |
2.75 |
45:06 |
4:08 |
16:33 |
85 79-93 |
1407 |
122 118-124 |
2/2 |
3.00 |
49:10 |
4:03 |
16:13 |
83 80-88 |
1346 |
121 114-124 |
2/3 |
3.25 |
53:13 |
4:03 |
16:14 |
84 78-88 |
1363 |
122 118-124 |
1/3 |
3.50 |
57:23 |
4:10 |
16:38 |
84 78-89 |
1398 |
122 120-124 |
3/0 |
3.75 |
1:01:35 |
4:13 |
16:51 |
85 79-91 |
1432 |
120 108-124 |
3/3 |
4.00 |
1:05:57 |
4:21 |
17:25 |
84 77-96 |
1463 |
117 112-122 |
4/0 |
4.25 |
1:10:07 |
4:11 |
16:43 |
84 78-90 |
1404 |
120 118-124 |
1/3 |
4.50 |
1:14:23 |
4:16 |
17:05 |
85 79-90 |
1452 |
119 108-122 |
3/0 |
4.75 |
1:18:48 |
4:24 |
17:38 |
84 77-92 |
1481 |
117 96-124 |
2/0 |
5.00 |
1:23:19 |
4:31 |
18:06 |
86 68-99 |
1556 |
117 106-120 |
7/0 |
5.25 |
1:27:28 |
4:09 |
16:35 |
86 81-91 |
1427 |
120 116-122 |
0/2 |
5.38 |
1:29:49 |
2:21 |
17:33 |
82 77-86 |
1438 |
117 102-124 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:54 |
15:40 |
More |
800m |
7:50 |
15:46 |
More |
1km |
9:49 |
15:48 |
More |
Mile |
16:00 |
16:00 |
More |
5k |
50:51 |
16:22 |
More |
5 miles |
1:23:17 |
16:39 |
More |
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