Sun 24th Jan 2021 at 10:00am by gump

Run > General
  • Time
    2:08:34
  • Miles
    15.08
  • Min/mi
    8:32
  • Pacing
    0%
  • WAVA
    60.29
  • Stride(cm)
    110
  • Cals
    1836
  • Cadence
    172
  • BPM
    162
  • %MHR
    96.3
  • B/mi
    1380
  • Asc(m)
    279
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:05(9:05/m) 131/158bpm 104cal
2) 1m - 8:55(8:55/m) 155/166bpm 126cal
3) 1m - 8:37(8:37/m) 155/165bpm 121cal
4) 1m - 8:33(8:33/m) 155/176bpm 114cal
5) 1m - 8:24(8:24/m) 165/191bpm 127cal
6) 1m - 8:33(8:33/m) 179/197bpm 145cal
7) 1m - 8:31(8:31/m) 166/184bpm 127cal
8) 1m - 8:18(8:18/m) 168/189bpm 124cal
9) 1m - 8:33(8:33/m) 168/192bpm 127cal
10) 1m - 8:15(8:15/m) 154/172bpm 83cal
11) 1m - 8:34(8:34/m) 154/188bpm 94cal
12) 1m - 8:29(8:29/m) 161/186bpm 118cal
13) 1m - 8:29(8:29/m) 172/190bpm 132cal
14) 1m - 8:29(8:29/m) 176/190bpm 140cal
15) 1m - 8:09(8:09/m) 183/198bpm 144cal
16) 0.08m - 37(7:47/m) 181/183bpm 10cal
9:05 8:55 8:37 8:33 8:24 8:33 8:31 8:18 8:33 8:15 8:34 8:29 8:29 8:29 8:09 37
Pin Map
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0mi in 0

Pace

3% 4% 66% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:42 4:42 9:24 123 82-146 1156 168 116-174 12/11
1.00 9:09 4:27 +4 8:55 139 120-157 1239 173 170-180 4/6
1.50 13:39 4:30 9:00 153 139-166 1377 170 86-176 22/3
2.00 18:04 4:25 8:49 156 149-166 1376 172 86-176 6/8
2.50 22:19 4:15 8:30 154 144-161 1309 172 168-180 10/16
3.00 26:42 4:22 8:45 157 147-165 1374 169 86-178 7/4
3.50 33:23 6:41 +2:26 13:23 153 115-171 2047 172 88-176 4/12
4.00 37:41 4:18 8:36 154 115-176 1324 170 86-180 9/5
4.50 42:14 4:33 +15 9:06 160 152-176 1456 172 166-178 16/9
5.00 46:20 4:06 8:12 172 152-190 1409 174 86-178 3/5
5.50 50:36 4:16 8:33 177 163-197 1512 173 88-178 5/3
6.00 54:53 4:17 8:34 179 158-195 1534 173 170-176 2/8
6.50 59:11 4:18 8:36 171 157-183 1471 174 170-178 15/2
7.00 1:03:23 4:12 8:24 161 147-174 1352 170 84-178 8/10
7.50 1:07:28 4:05 8:09 164 148-180 1338 172 164-178 8/27
8.00 1:11:41 4:14 8:27 171 165-188 1445 174 170-176 9/5
8.50 1:15:57 4:16 8:32 171 155-187 1458 169 86-176 21/7
9.00 1:21:36 5:39 +1:23 11:19 167 145-192 1889 171 162-176 6/21
9.50 1:25:44 4:08 8:16 162 147-172 1339 173 166-180 8/14
10.00 1:30:51 5:07 +59 10:13 145 131-161 1482 174 170-180 5/7
10.50 1:46:35 15:44 +11:28 31:28 136 93-154 4280 173 170-178 17/3
11.00 1:50:53 4:18 8:36 171 155-188 1471 175 172-182 6/3
11.50 1:55:12 4:19 8:38 158 148-168 1364 171 88-176 11/9
12.00 1:59:23 4:11 8:22 167 151-185 1396 174 172-176 3/13
12.50 2:03:39 4:16 8:32 171 158-187 1458 167 86-176 6/3
13.00 2:07:52 4:13 8:25 172 146-190 1448 172 86-176 7/4
13.50 2:12:03 4:12 8:24 177 162-189 1486 169 84-178 8/6
14.00 2:16:21 4:18 8:35 175 166-189 1502 172 162-176 6/11
14.50 2:20:29 4:08 8:16 181 170-190 1496 175 170-180 9/10
15.00 2:24:30 4:01 8:03 185 179-197 1488 175 170-182 8/8
15.08 2:25:07 37 7:54 181 179-182 1430 171 168-176 0/1

Heart

162/197max
  • Show Beats/Mile

Elevation

Asc 279m, Range 32m, Flat prediction 1:54:14
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.0% 9:06
20 3.6% 8:41
16 2.5% 8:47
15 1.8% 30:01
14 2.0% 8:40
12 4.0% 9:59
See your biggest climbs

Cadence

172 (182 max) Stride Length: 110cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.5 172 14.9 2:06:28 9:37
Walk 1.3 87 0.2 2:02 9:41
Still 0.1 - - 6 -
Pause 10.2 - - 16:31 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:46 43.62% More
800m 3:57 7:57 50.26% More
1km 4:57 7:59 52.22% More
Mile 8:05 8:05 54.43% More
5k 25:59 8:22 57.60% More
5 miles 42:28 8:30 57.44% More
10k 55:00 8:51 55.41% More
10 miles 1:30:48 9:05 55.52% More
Half 2:07:17 9:43 52.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:15 7:15 60.64
5km 24:06 7:45 62.10
5M 39:54 7:59 61.14
10km 50:14 8:05 60.68
10M 1:23:11 8:19 60.61
Half 1:50:45 8:27 59.78
20M 2:53:26 8:40 60.49
Mara 3:50:54 8:49 60.59
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