Sun 24th Jan 2021 at 6:00am by Mummy Runner

Run > General

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Time
1:01:37
Miles
5.80
Min/mi
10:37
Pacing
90%
WAVA
47.00
Stride(cm)
87
Cals
405
Cadence
174
BPM
137
%MHR
79.9
B/mi
1451
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 24(32:07/m) 116/122bpm 2cal 1.87/2.86mph
2) 0.43m - 5:00(11:42/m) 127/134bpm 33cal 5.13/5.7mph
3) 0.1m - 1:00(9:55/m) 133/135bpm 7cal 6.06/6.22mph
4) 0.48m - 5:00(10:30/m) 135/153bpm 35cal 5.72/6.26mph
5) 0.11m - 1:00(8:47/m) 125/129bpm 5cal 6.83/6.64mph
6) 0.45m - 5:00(11:09/m) 128/132bpm 30cal 5.38/6.66mph
7) 0.11m - 1:00(9:22/m) 126/132bpm 5cal 6.41/6.8mph
8) 0.49m - 5:00(10:13/m) 130/135bpm 31cal 5.88/6.82mph
9) 0.11m - 1:00(8:53/m) 130/132bpm 6cal 6.76/6.87mph
10) 0.49m - 5:00(10:11/m) 128/135bpm 28cal 5.89/6.74mph
11) 0.12m - 1:00(8:24/m) 129/131bpm 5cal 7.14/7.99mph
12) 0.46m - 5:00(10:50/m) 136/182bpm 31cal 5.54/7.47mph
13) 0.11m - 1:00(8:47/m) 153/165bpm 8cal 6.83/6.93mph
14) 0.47m - 5:00(10:43/m) 140/152bpm 34cal 5.6/6.95mph
15) 0.11m - 1:00(9:10/m) 141/143bpm 7cal 6.54/6.35mph
16) 0.47m - 5:00(10:33/m) 140/144bpm 35cal 5.69/6.35mph
17) 0.1m - 1:00(9:54/m) 136/145bpm 6cal 6.06/6.01mph
18) 0.45m - 5:00(11:07/m) 146/178bpm 35cal 5.39/6.05mph
19) 0.11m - 1:00(8:58/m) 154/160bpm 8cal 6.69/6.47mph
20) 0.45m - 5:00(11:10/m) 150/154bpm 39cal 5.37/6.45mph
21) 0.11m - 1:00(9:30/m) 150/152bpm 7cal 6.31/6.22mph
22) 0.06m - 1:13(18:55/m) 141/150bpm 8cal 3.17/5.49mph

24 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 1:13

Pace

12%

44%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	3:16	3:16 +1	13:02	123 104-134	1604	170 120-182
0.50	6:02	2:46	11:05	131 128-134	1452	176 170-180
0.75	8:38	2:36	10:24	140 132-151	1456	175 170-178
1.00	11:14	2:36	10:26	130 118-138	1355	174 170-176
1.25	13:48	2:34	10:17	126 120-130	1295	175 168-180
1.50	16:35	2:47	11:07	128 120-131	1424	170 166-172
1.75	19:03	2:28	9:53	129 121-134	1275	175 170-182
2.00	21:36	2:32	10:08	129 125-130	1308	174 172-176
2.25	24:04	2:28	9:52	131 127-134	1293	175 172-180
2.50	26:36	2:32	10:09	127 117-134	1288	174 172-178
2.75	29:07	2:31	10:03	127 124-130	1276	174 168-178
3.00	31:31	2:24	9:37	130 128-132	1251	176 172-180
3.25	34:07	2:36	10:23	137 124-182	1423	176 172-182
3.50	36:44	2:37	10:28	155 142-168	1623	173 156-182
3.75	39:26	2:42	10:49	138 117-152	1492	177 174-182
4.00	41:58	2:32	10:06	140 138-144	1415	176 172-180
4.25	44:32	2:35	10:19	140 139-143	1445	176 172-180
4.50	47:10	2:37	10:30	141 139-143	1480	177 174-184
4.75	49:48	2:38	10:33	136 128-143	1435	176 168-184
5.00	52:36	2:48	11:12	155 135-177	1736	174 168-178
5.25	55:07	2:31	10:04	152 149-160	1530	179 174-184
5.50	57:52	2:45	10:59	151 149-153	1660	177 174-180
5.75	1:00:32	2:40	10:39	148 146-152	1577	179 174-184
5.80	1:01:38	1:06	21:27	135 125-147	2896	124 116-174

Heart

137/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	175	5.7	1:00:19	10:30
Walk	2.1	119	0.1	1:19	24:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	38.23%	More
800m	4:47	9:36	41.02%	More
1km	6:05	9:48	41.96%	More
Mile	9:47	9:47	44.51%	More
5k	31:38	10:11	48.12%	More
5 miles	51:47	10:21	47.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	45.54
5km	31:48	10:14	47.87
5M	52:39	10:32	47.15
10km	1:06:17	10:40	46.88
10M	1:49:46	10:59	46.51
Half	2:26:08	11:09	45.56
20M	3:48:51	11:27	45.65
Mara	5:04:42	11:38	45.32

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