Sun 24th Jan 2021 at 11:00am by Stet

Run > General

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Time
1:25:11
Miles
11.12
Min/mi
7:40
Pacing
89%
WAVA
63.32
Stride(cm)
112
Cals
1047
Cadence
188
BPM
141
%MHR
74.5
B/mi
1079
Asc(m)
178
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 133/143bpm 107cal
2) 1m - 7:30(7:30/m) 138/145bpm 103cal
3) 1m - 7:45(7:45/m) 144/149bpm 112cal
4) 1m - 7:42(7:42/m) 144/146bpm 108cal
5) 1m - 7:22(7:22/m) 144/148bpm 101cal
6) 1m - 7:26(7:26/m) 145/148bpm 102cal
7) 1m - 7:25(7:25/m) 144/151bpm 94cal
8) 1m - 7:54(7:54/m) 146/151bpm 104cal
9) 1m - 7:49(7:49/m) 141/144bpm 83cal
10) 1m - 7:40(7:40/m) 141/144bpm 80cal
11) 1m - 7:43(7:43/m) 134/139bpm 46cal
12) 0.12m - 56(8:00/m) 137/139bpm 7cal

8:00 7:30 7:45 7:42 7:22 7:26 7:25 7:54 7:49 7:40 7:43 56

Pin Map

0mi in 0

Pace

11%

74%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:58	3:58	7:55	124 77-138	982	190 112-196	15/3
1.00	8:00	4:02	8:04	139 134-143	1122	188 184-190	16/2
1.50	11:52	3:52	7:43	139 135-145	1073	189 186-192	10/9
2.00	15:31	3:40	7:19	138 136-139	1010	187 182-194	3/15
2.50	19:14	3:43	7:26	142 137-148	1057	188 182-200	13/14
3.00	23:16	4:02	8:04	146 144-149	1177	187 180-192	13/2
3.50	27:11	3:55	7:50	144 142-146	1128	188 184-190	9/1
4.00	30:58	3:46	7:33	143 140-145	1080	188 186-192	4/6
4.50	34:39	3:41	7:22	145 142-148	1068	189 184-194	2/5
5.00	38:20	3:41	7:22	144 142-146	1061	191 182-194	3/5
5.50	42:03	3:43	7:26	145 142-148	1079	189 184-194	5/7
6.00	45:46	3:43	7:26	146 144-148	1085	188 186-192	6/5
6.50	49:54	4:08 +30	8:16	140 130-147	1157	188 92-196	9/14
7.00	53:42	3:48	7:36	147 143-151	1117	186 176-194	15/23
7.50	57:42	4:01	8:01	147 143-151	1179	186 180-190	15/3
8.00	1:01:35	3:53	7:46	145 142-146	1126	188 186-190	7/3
8.50	1:05:25	3:50	7:39	142 137-144	1087	188 184-192	3/9
9.00	1:09:40	4:15 +16	8:29	140 135-143	1189	189 182-196	4/2
9.50	1:13:28	3:49	7:37	141 139-144	1075	189 186-196	3/4
10.00	1:17:19	3:51	7:42	140 137-143	1078	188 186-192	8/9
10.50	1:21:07	3:48	7:35	136 133-139	1032	188 180-194	2/14
11.00	1:25:02	3:55	7:51	133 128-136	1043	189 186-194	3/16
11.12	1:25:58	56	8:01	138 135-139	1107	187 182-190	2/1

Heart

141/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 40m, Flat prediction 1:23:39

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.5%	7:53
25 2.2%	8:12
25 1.7%	8:01
12 5.5%	8:26
See your biggest climbs

Cadence

188 (200 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	188	11.1	1:25:10	7:41
Walk	0.6	98	0	32	1:41:31
Pause	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	51.18%	More
800m	3:25	6:53	55.62%	More
1km	4:20	6:58	57.39%	More
Mile	7:14	7:14	58.39%	More
5k	23:14	7:29	61.88%	More
5 miles	37:39	7:32	62.14%	More
10k	47:10	7:36	61.93%	More
10 miles	1:16:58	7:42	62.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:38	6:38	63.72
5km	22:03	7:06	65.22
5M	36:30	7:18	64.12
10km	45:58	7:24	63.56
10M	1:16:07	7:37	63.43
Half	1:41:21	7:44	62.53
20M	2:38:42	7:56	63.28
Mara	3:31:18	8:04	63.37

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