Sun 24th Jan 2021 at 12:00pm by Spanker_68

Run > General

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Time
39:08
Miles
3.75
Min/mi
10:26
Pacing
88%
WAVA
46.04
Stride(cm)
97
Cals
469
Cadence
158
BPM
155
%MHR
84.3
B/mi
1618
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:48(6:48/km) 143/156bpm 74cal 8.83/10.08kmph
2) 1km - 6:58(6:56/km) 154/160bpm 86cal 8.64/9.14kmph
3) 0.2km - 1:23(6:58/km) 154/159bpm 16cal 8.61/9.21kmph
4) 0.66km - 2:53(4:23/km) 160/164bpm 38cal 13.67/14.71kmph
5) 0.08km - 53(10:26/km) 151/160bpm 10cal 5.76/12.83kmph
6) 1km - 6:45(6:44/km) 158/165bpm 80cal 8.91/9.64kmph
7) 1km - 6:26(6:26/km) 159/164bpm 79cal 9.33/10.25kmph
8) 1km - 6:30(6:30/km) 160/167bpm 80cal 9.23/9.94kmph
9) 0.08km - 32(6:20/km) 163/164bpm 6cal 9.46/9.64kmph

6:48 6:58 1:23 2:53 53 6:45 6:26 6:30 32

Pace

15%

50%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:48	130 108-141	1405	152 150-156
0.25	2:42	1:21	10:45	139 133-145	1495	154 152-158
0.38	4:05	1:24	11:10	145 140-152	1618	156 154-158
0.50	5:28	1:22	10:58	152 147-156	1667	157 156-160
0.63	6:51	1:23	11:03	151 146-154	1669	158 156-158
0.75	8:14	1:23	11:08	153 151-155	1703	158 156-160
0.88	9:36	1:22	10:57	152 150-156	1665	159 158-162
1.00	11:00	1:24	11:09	152 149-155	1696	158 156-160
1.13	12:24	1:24	11:13	154 152-157	1728	158 156-160
1.25	13:50	1:26	11:29	157 149-160	1802	158 156-160
1.38	15:13	1:23	11:01	154 149-159	1697	158 156-162
1.50	16:05	52	6:59	160 157-164	1117	173 166-180
1.63	16:57	52	6:53	160 157-163	1100	174 170-180
1.75	17:50	54	7:09	159 156-161	1137	172 170-174
1.88	19:24	1:34	12:29	152 141-160	1897	136 104-170
2.00	20:46	1:22	10:56	159 157-162	1739	156 154-158
2.13	22:08	1:22	10:57	157 155-161	1718	157 154-158
2.25	23:30	1:22	10:54	161 154-165	1755	157 156-158
2.38	24:51	1:21	10:49	158 148-164	1710	157 156-158
2.50	26:11	1:20	10:42	155 152-158	1658	159 158-160
2.63	27:31	1:19	10:35	158 155-162	1673	160 158-160
2.75	28:46	1:16	10:05	159 156-164	1603	159 156-162
2.88	30:04	1:18	10:23	160 159-164	1661	160 158-160
3.00	31:21	1:17	10:16	160 157-163	1643	160 160-162
3.13	32:37	1:16	10:09	160 157-163	1625	161 158-162
3.25	33:55	1:17	10:19	161 157-164	1660	161 160-162
3.38	35:13	1:19	10:30	161 158-163	1690	161 160-164
3.50	36:34	1:20	10:42	160 157-165	1711	162 160-164
3.63	37:52	1:19	10:31	158 154-163	1660	162 158-164
3.75	39:09	1:17	10:27	163 161-167	1703	158 154-162

Heart

155/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (180 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	159	3.7	38:27	10:21
Walk	1.8	108	0	42	20:24
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	48.81%	More
800m	3:50	7:44	51.33%	More
1km	5:15	8:28	48.85%	More
Mile	9:29	9:29	45.97%	More
5k	32:08	10:21	46.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	49.00
5km	31:42	10:12	46.83
5M	54:01	10:48	44.78
10km	1:08:54	11:05	43.86
10M	1:57:23	11:44	42.57
Half	2:38:51	12:08	41.31
20M	4:15:09	12:45	40.75
Mara	5:45:15	13:11	40.16

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