Sun 24th Jan 2021 at 12:00pm by kevin scott

Run > General

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Time
37:55
Miles
5.06
Min/mi
7:30
Pacing
29%
WAVA
63.05
Stride(cm)
114
Cals
557
Cadence
188
BPM
149
%MHR
87.4
B/mi
1120
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 140/154bpm 108cal 94/96rpm 7.64/0mph
2) 1m - 7:19(7:19/m) 153/159bpm 109cal 94/97rpm 8.2/0mph
3) 1m - 7:25(7:25/m) 154/165bpm 111cal 94/97rpm 8.09/0mph
4) 1m - 7:33(7:33/m) 152/167bpm 110cal 94/97rpm 7.95/0mph
5) 1m - 7:20(7:20/m) 156/166bpm 112cal 94/97rpm 8.18/0mph
6) 0.06m - 28(7:29/m) 159/161bpm 7cal 95/96rpm 8.03/0mph

7:51 7:19 7:25 7:33 7:20 28

Pin Map

0mi in 0

Pace

10%

69%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:05	2:05	8:18	123 88-138	1022	187 182-190
0.50	4:02	1:58	7:51	139 133-143	1091	189 186-192
0.75	5:59	1:56	7:46	144 142-148	1118	186 182-188
1.00	7:51	1:52	7:29	150 147-153	1123	188 180-192
1.25	9:38	1:47	7:09	151 147-155	1081	188 184-192
1.50	11:29	1:51	7:22	154 148-159	1135	189 186-194
1.75	13:17	1:48	7:13	154 151-158	1111	189 186-192
2.00	15:57	2:40 +48	10:40	151 132-158	1611	189 186-192
2.25	17:46	1:49	7:15	152 135-159	1102	191 186-194
2.50	19:42	1:56	7:42	160 156-164	1232	188 182-190
2.75	22:19	2:38 +48	10:31	149 131-161	1567	188 184-192
3.00	24:11	1:52	7:27	152 147-156	1132	186 180-190
3.25	26:00	1:49	7:17	158 153-162	1150	188 184-192
3.50	31:25	5:25 +3:37	21:40	139 113-161	3011	186 182-190
3.75	34:11	2:46 +40	11:04	148 130-158	1639	186 176-194
4.00	36:01	1:50	7:20	162 157-167	1189	188 186-190
4.25	37:52	1:51	7:24	160 156-163	1185	188 182-192
4.50	40:32	2:40 +47	10:39	152 131-163	1620	188 182-194
4.75	43:18	2:46 +59	11:03	153 135-161	1690	188 182-192
5.00	45:07	1:49	7:17	159 154-165	1159	188 184-192
5.06	45:35	28	7:30	158 157-160	1186	190 188-192

Heart

149/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

188 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	187	5.1	45:28	8:59
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	48.74%	More
800m	3:32	7:06	54.48%	More
1km	4:31	7:16	55.49%	More
Mile	7:17	7:17	58.44%	More
5k	24:46	7:58	58.54%	More
5 miles	44:58	9:00	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	60.71
5km	22:50	7:21	63.48
5M	37:27	7:29	63.00
10km	46:57	7:33	62.75
10M	1:17:00	7:42	63.24
Half	1:41:58	7:47	62.69
20M	2:38:20	7:55	63.97
Mara	3:29:41	8:00	64.41

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