Sun 24th Jan 2021 at 11:00am by Scamp
Run > General
-
Time
1:23:59
-
Miles
4.39
-
Min/mi
19:08
-
Pacing
88%
-
WAVA
26.34
-
Stride(cm)
78
-
Cals
359
-
Cadence
108
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 11:20(11:20/km) 51cal 5.29/5.85kmph
2) 1km - 11:21(11:21/km) 50cal 5.28/6.55kmph
3) 1km - 11:45(11:45/km) 51cal 5.11/6.38kmph
4) 1km - 11:26(11:26/km) 50cal 5.25/5.81kmph
5) 1km - 11:33(11:33/km) 51cal 5.19/5.78kmph
6) 1km - 13:16(13:16/km) 52cal 4.53/6.48kmph
7) 1km - 12:32(12:32/km) 51cal 4.79/6.05kmph
8) 0.07km - 45(11:25/km) 3cal 5.26/5.98kmph
11:20 11:21 11:45 11:26 11:33 13:16 12:32 45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:27 |
2:27 |
19:34 |
111 100-116 |
0.25 |
4:41 |
2:14 |
17:50 |
109 102-116 |
0.38 |
7:01 |
2:21 |
18:47 |
112 104-116 |
0.50 |
9:13 |
2:12 |
17:32 |
113 102-116 |
0.63 |
11:24 |
2:11 |
17:29 |
111 106-116 |
0.75 |
13:45 |
2:21 |
18:52 |
112 106-116 |
0.88 |
15:58 |
2:12 |
17:39 |
112 102-116 |
1.00 |
18:17 |
2:19 |
18:35 |
108 100-116 |
1.13 |
20:32 |
2:14 |
17:55 |
112 102-116 |
1.25 |
22:47 |
2:16 |
18:06 |
111 102-116 |
1.38 |
24:55 |
2:08 |
17:05 |
108 104-110 |
1.50 |
27:14 |
2:19 |
18:32 |
112 106-116 |
1.63 |
29:30 |
2:15 |
18:04 |
108 100-110 |
1.75 |
31:56 |
2:26 |
19:31 |
108 102-116 |
1.88 |
34:36 |
2:40 |
21:17 |
108 102-116 |
2.00 |
36:58 |
2:22 |
18:59 |
106 102-108 |
2.13 |
39:28 |
2:30 |
19:56 |
106 100-116 |
2.25 |
41:45 |
2:18 |
18:21 |
107 106-110 |
2.38 |
43:59 |
2:14 |
17:50 |
107 102-116 |
2.50 |
46:10 |
2:11 |
17:26 |
106 102-112 |
2.63 |
48:20 |
2:10 |
17:24 |
109 104-116 |
2.75 |
50:32 |
2:12 |
17:39 |
106 100-110 |
2.88 |
52:49 |
2:17 |
18:13 |
106 100-116 |
3.00 |
55:16 |
2:27 |
19:35 |
102 96-108 |
3.13 |
57:47 |
2:31 |
20:09 |
106 102-110 |
3.25 |
1:00:27 |
2:40 |
21:17 |
103 100-106 |
3.38 |
1:03:00 |
2:34 |
20:30 |
109 100-116 |
3.50 |
1:05:16 |
2:15 |
18:04 |
106 102-110 |
3.63 |
1:07:51 |
2:35 |
20:40 |
108 104-116 |
3.75 |
1:11:19 |
3:28 |
27:41 |
110 96-116 |
3.88 |
1:14:03 |
2:44 |
21:56 |
105 96-116 |
4.00 |
1:16:43 |
2:40 |
21:19 |
103 92-108 |
4.13 |
1:19:03 |
2:20 |
18:43 |
106 102-116 |
4.25 |
1:21:24 |
2:21 |
18:50 |
106 102-110 |
4.38 |
1:23:42 |
2:18 |
18:22 |
103 96-110 |
4.39 |
1:24:00 |
18 |
18:46 |
106 106-106 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
107 |
4.4 |
1:23:45 |
19:04 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
15 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:16 |
17:11 |
20.24% |
More |
800m |
8:44 |
17:34 |
23.51% |
More |
1km |
10:58 |
17:39 |
24.40% |
More |
Mile |
17:52 |
17:52 |
25.43% |
More |
5k |
57:04 |
18:22 |
27.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:30 |
17:30 |
25.95 |
5km |
58:13 |
18:44 |
26.57 |
5M |
1:36:24 |
19:17 |
26.20 |
10km |
2:01:23 |
19:32 |
26.01 |
10M |
3:21:00 |
20:06 |
26.00 |
Half |
4:27:36 |
20:26 |
25.66 |
20M |
6:59:03 |
20:57 |
25.97 |
Mara |
9:17:56 |
21:18 |
26.01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry